The Kylie Angel Podcast

PART TWO — In this episode, I finish my conversation with Amanda McGrawth … an optician, Oliveda consultant, and holistic wellness coach. We dive into the connection between what's happening inside our bodies and how it shows up on the outside… from stress and inflammation to skin health and aging. We also talk about products that genuinely support your skin, plus where to start if you want health...

I went into this conversation thinking we were going to talk about skincare… But what I realized pretty quickly is… this isn't really about skincare. In this episode, I'm joined by Amanda McGrath — an optician, Oliveda consultant, and holistic wellness coach — and what unfolded was a conversation about something much deeper. We talk about the connection between what's going on inside our bodies an...

Let's talk about something not enough people are doing… advocating for their own health. In this episode, I'm sharing personal experiences that completely changed the way I approach doctors, diagnoses, and my own body. From being misdiagnosed with Borderline Personality Disorder to later discovering ADHD… to fighting to get bloodwork that revealed low iron after being dismissed multiple times… thi...

In this episode, I'm stepping away from labels. This episode is about nervous system awareness, how pushing through exhaustion can feel like discipline, how endurance can quietly turn into depletion, and why learning to rest isn't weakness… it's survival. If you've ever felt torn between needing structure and craving intensity, I hope this helps you better understand your own patterns, and reminds...

For years, I thought pushing harder meant I was strong. I didn't realize I was slowly burning through my nervous system. In this episode, I'm sharing what boxing, neurodivergence, and a breaking point in 2025 taught me about the body's limits — and why high performers crash in silence.

In this episode, I sit down with Jamie Gahagan to talk about what trauma actually looks like when it shows up in the body, long after you think you've "moved on." We unpack survival mode, avoidance, why healing can feel worse before it feels better, and how trauma can quietly shape your identity without you realizing it. This is an honest, grounded conversation for anyone who feels stuck, overwhel...

In this episode, I talk about something that so many neurodivergent people quietly struggle with: why holding a job can feel nearly impossible — even when you're smart, capable, and hardworking. For most of my life, I thought my inability to stay in jobs meant I was irresponsible or incapable of holding a job. But after learning about AuDHD, trauma, and how the nervous system works, I finally star...

I didn't plan on questioning my brain again, but here we are. In this episode, I talk about ADHD, autistic traits, masking, shame, and what it's like living with ten radio stations playing in your head at once. No labels, no scripts... Just honesty, self-discovery, and learning how to live the second act of life as your truest self.

In this intro, I talk about following your intuition even when it doesn't make sense on paper, what it's like when the people you love are operating from fear and "what ifs," and how that hits differently when you're neurodivergent and already questioning everything. We get into trust, career changes, starting over, and that weird in-between where you know you're meant for more but you don't fully...

In this episode, I open up about what it really means to take a leap of faith — to do something you love even when it doesn't make sense on paper. I share the decisions I've made along the way, and how ADHD, for all its chaos, has also been one of my greatest blessings. Yes, it can mean being impulsive, making mistakes, and thinking irrationally at times — but it also means believing in yourself w...

In the spirit of spooky season, I'm sharing a story that will give you chills — a tale of an eerie encounter, strange feelings you can't quite explain, and the kind of goosebumps that only come when the lights go out. If you're into ghost stories with a personal twist, this one's for you. Grab your popcorn, dim the lights, and let's get spooky.

I was getting sick constantly, exhausted, and barely functioning — but my doctor told me my sicknesses were just the result of stronger/longer lasting sicknesses post pandemic. In this episode, I share what happened when I finally trusted myself, pushed for answers, and discovered severe iron deficiency and inflammation were behind it all. If you've ever felt dismissed or unheard about your health...

It's been one full year since I launched The Kylie Angel Podcast, and today's episode is, yet another, personal I've ever recorded. After accidentally deleting the original file (hello, ADHD moment 🙃), I hit record again to talk about the journey I've been on — not just with ADHD, but with the broader world of neurodivergence. This episode dives into: My reflections on one year of podcasting The...

Ever felt like you were just playing a role in life? Like you show up confident… but only when you're doing something you're good at? In this episode, I share how I realized I've been masking my whole life. Performing, pleasing, and pretending, without even knowing it. This episode dives into what masking looks like for undiagnosed neurodivergent women, especially those with traits of AuDHD (autis...

In this deeply personal episode, I open up about the time I was misdiagnosed with borderline personality disorder, when in reality, I had undiagnosed ADHD. I now understand how easy it is to mistake unmanaged ADHD symptoms for something else entirely, especially when those symptoms include emotional outbursts, perfectionism, impulsivity, and high highs followed by crashing lows. I talk about how A...

After a much-needed pause, I'm back and I'm starting this episode by calling myself out. Inspired by a familiar favorite,  Atomic Habits by James Clear, I talk about why I haven't released an episode in a while… and why it's time to stop making excuses and show up, even when life feels like a lot. Then, I shift gears to something I had to speak on: all the wild conspiracy theories floating around...

In this raw and unfiltered "on the go" episode of The Kylie Angel Podcast, I open up about something that's been sitting heavy on my heart: the fear that creeps in when you're finally standing at the edge of a dream you've been chasing. If you've ever questioned whether you're truly worthy of the opportunity in front of you, or felt paralyzed by imposter syndrome just when things start to go right...

Hey friends, and welcome back to On The Go series podcast where I share real-time thoughts and reflections while I'm out walking my mail route. Today we're talking about the seeds we plant in our lives. Whether they're good or bad, every action, thought, and choice is like planting something in the garden of our future. As I move through my day, let's take a moment together to think about what we'...

In this freestyle, on-the-go episode, I take you with me on a walk while I unpack the power of energy, how we receive it, how we internalize it, and how we can choose to respond. Inspired by a wave of negativity I noticed in my own work environment, I reflect on how other people's energy can shift our own, and why it's  our responsibility to protect our peace. I talk about narratives we create in...

Have you ever wondered why you keep ending up in toxic relationships? I did for years. I blamed everyone and everything but myself, stuck in the same cycles over and over. Then, I finally made the decision to go to therapy. That's when I realized something life-changing:  the work starts with you. As I worked on myself, my relationships started to change. I outgrew toxic patterns and found myself...

What does it really mean to embrace self-love? In Part Two of my conversation with Michelle Hewson, we explore what healthy love looks like and how she's helping others heal as a Reiki Master Teacher in her own unique way. If you're ready for an inspiring, heart-centered conversation on healing, energy, and self-worth, this episode is for you. Let's dive in!

In today's episode, I'm sitting down with Michelle Hewson, a Reiki Master Teacher, certified life coach, and the founder of Michelle Hewson Wellness. Michelle's journey is all about growth through struggle, and I'm so excited to share her story with you. We dive into the importance of healing, self-discovery, and embracing personal growth. Michelle's experience navigating a separation was recently...

Losing a dog is a unique kind of trauma—one that leaves an undeniable mark on the heart. In this episode, I open up about saying goodbye to my best friend, Penny, and the deep, unspoken bond we shared. If you've ever lost a dog, are facing that heartbreaking moment, or are still navigating the grief, this episode is for you. You're not alone in this.   This episode is dedicated to my son Landon an...

I used to believe love was supposed to feel like chaos. Passionate, consuming, and completely intoxicating. At 24, I thought I was living in a love story, but in reality, I was drowning in unresolved trauma. In this episode, I take you back to one of the most shameful nights of my life: A night at a Rob Zombie concert where drinking and self-destruction collided in a way that could have ended in t...

Trauma has a way of sneaking up on us, pulling us into old patterns and emotional reactions before we even realize what's happening. In this episode, I take you deep into my mind as I navigate a situation that triggered my past trauma just a couple of weeks ago. But here's the difference... Six years ago, I would have spiraled. Today, I see the trauma trap for what it is. I recognize the signals m...