Kukuwa Fitness

The Kukuwa Fitness and Lifestyle Podcast

Health EN ↓ 6 episodes

Your vibrant guide to a healthy, transformative, and joyful life. Join Mama Kuks , Coach Cass , and Coach Kree as they discuss fitness, culture, and healthy living ; the whole lifestyle and big picture; making sure to bring out the joy! What You'll Get When You Tune In: African Health Secrets & Ancestral Wisdom: Mama Kuks (from Ghana) shares knowledge from her 120-year-old great-grandmother on dance and nutrition as medicine. Fun Fitness & Weight Loss Tips: Coach Cass, who lost 50 lbs (23 kg), provides tips to stay motivated, on track, and fit healthy living into a busy schedule, especially fo...

Author

Kukuwa Fitness

Episodes

Movement and healing as medicine with Dr. Raj || The Kukuwa Lifestyle Podcast || S1 E06 31.05.2026 31:58

Are you grinding through intense workouts but still feeling completely drained, disconnected, or stuck in your wellness journey? It’s time to change how you look at exercise. In this episode, we explore why traditional fitness culture often fails us and how transitioning from "forced exercise" to "intentional movement" can unlock profound physical and emotional healing from understanding your body...

Moms making magic: Find your magic (Mother's day Special) | The Kukuwa Lifestyle Podcast || S1 E05 10.05.2026 37:27

Motherhood isn’t just about surviving the daily overwhelm, it’s about finding the magic in the everyday mess. In today's episode we are getting real about the chaos and the pressure, prioritizing self care, and best secrets for finding balance. #MomLife #MotherhoodUnplugged #MomBalance #SelfCareForMoms #Podcast #RealTalk

When you feel like Giving Up How to Motivate | The Kukuwa Lifestyle Podcast || S1 E04 09.05.2026 31:09

Hi Family! In this super relatable episode of The Kukuwa Fitness and Lifestyle Podcast, Mama Kuks and Coach Cass and Kree share one of the most relatable topics amongst us all. How to stay motivated when you feel like giving up. In this heartfelt conversation, they open up about real-life struggles, discipline, and the mindset shifts needed to keep showing up even on the hardest days. You’ll walk...

Healing Through Holistic Methods | The Kukuwa Fitness and Lifestyle Podcast || S1 E03 11.01.2026 31:18

Hi Family! In this incredibly special and vulnerable episode of The Kukuwa Fitness and Lifestyle Podcast, Mama Kuks and Coach Cass sit down with Samantha to share a transformative story that hits close to home. Join us as we explore the power of natural remedies, the importance of faith, and the practical steps like juicing and detoxing, that helped Samantha reclaim her health. We also dive into h...

A Journey of Joy and Wellness | The Kukuwa Fitness and Lifestyle Podcast || S1 E02 14.12.2025 19:58

Welcome back, family! In Episode 2 of The Kukuwa Fitness and Lifestyle Podcast, we are taking it back to the roots. Join us as Mama Kuks shares the incredible story of how she founded Kukuwa Fitness and pioneered the integration of African dance into fitness. Mama Kuks also opens up about her great-great-grandmother’s ancient teachings on health, the power of detoxing, and what it’s like building...

Welcome to The Kukuwa Fitness and Lifestyle Podcast | Who We Are & What We’re About 16.11.2025 18:18

Your vibrant guide to a healthy, transformative, and joyful life. Join Mama Kuks , Coach Cass , and Coach Kree as they discuss fitness, culture, and healthy living ; the whole lifestyle and big picture; making sure to bring out the joy! Join us for your FREE 7-DAY TRIAL- FOR EXCLUSIVE KUKUWA CONTENT head over to ignitehappinessnow.com for hundreds of amazing dance workout videos and content to kee...