The Krash Course Roller Derby Podcast

It is a big world out there y'all.    And not just beautiful places to visit and take in with your eyes. One of the most magical parts of world travel is the unique way to open our minds and allow us to the see the vast array of perspectives and ways of life that exist. Travel and experience of cultures outside of our own is key to creating much needed compassion and understanding that seems...

Skate or Die Roller Derby Saved My Soul For The Love of SKATE​ I think it is safe to say that if you are reading this email, ​living life on 8 wheels has impacted your life in a proud way at some point or another. I know for me, roller derby has altered the entire path of my life. From smoker, drinker, fast food eater, and lost soul​ to all star athlete, and changer of other peoples lives, for me...

One of the most unexpected benefits of moving to Costa Rica​ has been losing my shoes and walking EVERYWHERE barefoot. Being connected to the actual earth has changed so much about my life. I am more present, feel calmer, and have developed a deeper connection to the planet. Just by losing my shoes. Now, if you live in a city or anywhere with a ton of concrete, I dont recommend walking around bare...

I used to chase "skinny" so I could be happy. I always thought that LEAN = HAPPY But the reality is, even at my "skinniest" I still was picking apart every area of my body. ​It wasnt until I learned to treat fitness as a form of self care and instead of punishment that I could finally love the body I have while also working towards keeping that body healthy. I had a great conve...

Do you struggle with getting things done? Often we get so caught up in thinking about what we need to do that we freeze and get nothing done. Overwhelm keeps us caught in the stress cycle. We stare down at our feet thinking: I AM HERE AND IT SUCKS BEING HERE. I NEED TO BE THERE. Sometimes is can be hard to get our selves unstuck from this position. So, for that reason, I made you this quick medita...

As attendance numbers fall in derby, building and maintaining a team has been feeling harder than ever. But guess what, there is a new derby in town!  Shorter track, smaller teams, and NO PENALTY BOX.  Check out everything you need to know about short track roller derby in this amazing podcast! Find Lulu, short track, or Rolla Skate Club on the we here: Instagram @rollaskateclub  @lucycroysdill   ...

You can calm your nervous system and regain sanity in just a few quick minutes. Yes, coming back to breath is one of the fastest and easiest ways to stop spiraling and get present. Please like or comment on this podcast and let me know how you liked it! Click here for your RollerDerbyTrainingClub.com $1 trial  Get fitter, faster, stronger in just 4 weeks! Click here if you want to start down the p...

We are all looking for ways to better understand ourselves and how to interact with he world around us. I have been hearing about human design for YEARS and I have finally gotten the down low on how his whole thing works.​​ ​​Here is the basic idea: ​​The Human Design System is a synthesis of ancient and modern sciences, and has proven to be a valuable tool for human understanding. With Human Desi...

In this quick and dirty meditation we take 5 minutes to tackle anxiety and unwanted thoughts that run our lives. Pull up a chair, pop in some headphones, and take this next 5 minutes just for you. Please take a few moments to screenshot and share or post the link to this podcast on your social media and take me @krissykrash I want to know that you meditated today! Life is a Contact Sport. Win. To...

I am filled with toxic masculinity. It is in me. I have learned it. I hear it in the things i say and the way I do things. But over the last few years there has been a softening. An awareness. An intuitive unlearning of the harsher parts and a new listening to the softer parts. I have been acquainting myself with my feminine power. And after this podcast episode with Lara Raybone, I can see that i...

I used to be terrible with my money. There was always too much month left at the end of the money. I thought that everything else was the problem. My job, the economy, etc. and then i learned some simple money principles that changed my life. I am excited to introduce you to Yo Harrison. This man changed the way I think about money and he will change it for you too. READY TO SHIFT THE WAY YOU VIEW...

I define Rebecca Kovacs as a magical unicorn fairy who sprinkles glitter all over the planet. This woman radiates what is means to PLAY with your life. She is one of my close friends and surf buddies. We chat about: - what it means to incorporate more play into your life. - the lessons we have learned from getting our asses handed to us while surfing. - the pros and cons of living in the jungle JO...

I met Ben Puddle in front of a bank in Costa Rica. Since then he has quickly become one of my closest friends. This Zen AF British man has led a life of excess, addiction, global travel, and seeking the ever elusive enlightenment. Ben has got me looking at my life in a refined new light of presence. ​​ENJOY. CLICK HERE TO JOIN ME FOR 12 WEEK WHOLE LIFE TRANSFORMATION Fitness, Nutrition, Mindset, S...

Chris knows a whole lot about PTSD and burnout. He has been through the wringer as a former police officer in New Zealand. He shares some epic nuggets of wisdom on how to turn things around even in your darkest days. Connect with Chris on IG HERE Oh hey! KCIT Enrollment is OPEN JOIN NOW Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Co...

Angelica Ventrice and I recount our amazing 5 day retreat at Soltara Healing Center in Costa Rica and share about our 3 plant ceremonies. This was the first time Angelica and I had experienced Ayahuasca and it was quit a powerful and life changing experience. Get a 7 day FREE trail of Roller Derby Training Club Fitness App HERE krissykrash.com  Click here if you want to start down the path of bein...

Did you know that people used to think a woman's uterus would fall out if she ran more than half a mile....and this was a belief NOT THAT LONG AGO! I just finished reading Haley Shapely's New Book Strong Like Her.  Its educational, outraging, and hilarious to learn that in the not so distant past women had very different relationship to sports. So obviously i had her join me for an episo...

Kate Cameron is a Hypnotherapist, fellow expat, and changer of lives. We had a great conversation about the patterns that run our lives and how e can begin to take our power back and shift who we are and how we react. Plus we finish with the top 5 ways we use self care to fill our cup! You can find Kate on instagram at @seekingsundra This episode was brought to you by Krash Course in Transformatio...

Meet Mike Savas. He is a traveler, humanitarian, adventurer, and life enthusiast. Mike has dedicated his life to inspiring others to live their dreams. We chat about over coming fear, developing a zero excuses mindset, the power of travel to unleash the mind and a lot more. You can learn more about Mike at @savasonthego on IG This episode was brought to you by Krash Course In Transformation. Get y...

 April Dawn Harter is the founder of the Racism Recovery Center, a psychotherapist, and licensed clinical social worker. April explains how she became a black woman who has created programs for white people who are committed to healing their racism, the connection between racism and early childhood attachment traumas, how white people can move out of performance allyship, and what it means for the...

Krissy and B Train discuss how best to work from home and stay fit during these tough and isolating times. For free at home roller derby practices go to https://krissykrash.com/free-home-derby-practices   Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy call mentioned i...

This was a super fun conversation with Kessie Hodges, owner of Lady K Loves a vintage stye clothing line that is all about women helping women from their production line to their marketing strategy. We chat about surviving social media and being part of the solution when it comes to women helping women. You can find her dope clothing line at https://www.lady-k-loves.com Use the coupon code KrissyK...

A deep dive into why we do what we do with MY COACH Kristin Vergara. This is one of the most powerful episodes I have shard with you to date. Connect with Kristin on Facebook HERE Join her facebook group HERE Checkout her Website HERE Get 3 workouts per week right to your phone with Roller Derby Training Club for just $1 HERE Click here if you want to start down the path of being a powerful athlet...

Alright everyone. It’s time to have a heart to heart and this isn’t short. I have not been okay and have been struggling since I arrived in Cyprus. As I’ve shared with some of my close friends through fumbling and inadequate words that come out of my mouth like “I’m so anxious. I’m so depressed. I don’t know what to do with my time. I just feel empty.” This podcast is a little insight into where i...

After being taken hostage on a business trip to Jakarta Emma Slade's life when through a series of transformations that led to the decision to seek a simpler more purposeful life a s buddhist nun. In this episode she shares about her journey, how we all can become more free of the afflictions of the mind, and the pros and cons of inner peace. Emma is a beautiful soul with great wisdom and a p...

After a week in Jordan I saw some of the most beautiful landscapes I have ever seen and experiences some major culture shock. Tips for group travel, places you MUST SEE before you die, plus why I felt uncomfortable AF in the Middle East and what i learned from it. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserolle...