The Krash Course Roller Derby Podcast

This was a super fun interview filled with no BS realness about playing pro-fotball and some amazing tales of Serbian fist fights. Plus we shared our Top 5 Things You Must Do to Be Epic at Full Contact Sports Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy call mention...

I am diving in DEEEP! Let talk about why the body needs sleep, how it affects performance, and what the FFFFFF you can do to fix it all. These programs keep this podcast running: For Roller Derby Workouts right to your phone go to rollerderbytrainingclub.com To apply for Krash Course in Transformation go to KrissyKrash.com Click here if you want to start down the path of being a powerful athlete o...

The was such an epic interview with Ashley Kingsley, boss babe, entrepreneur, and kick ass mom. We talk about making shit happen, what it means to do our part for the planet, overcoming addiction, living with endometriosis, being honest with her kiddos about life, and a lot more! PLUS Ashley, B-Train and I give our top 5 questions you should ask when buying cannabis products. Click here if you wan...

Smile at Fear by Chogyam Trungpa teaches the ways of the warrior. How to be fearless. In this episode I share key points from the book, how fearlessness works in our lives, and why non of it matters anyways. To read the shorter blog post version of this episode READ NOW Apply for Krash Course In Transformation APPLY NOW Click here if you want to start down the path of being a powerful athlete on t...

Kevin Ogar is a f***ing hilarious, smart and passionate Crossfit athlete and coach. We talk chatted about: Game of Thrones The mindset Kevin took during recovery after being paralyzed in a weightlifting accident Why he is making a cripple calendar Ideal diets and why you're not actually in ketosis What actually works for getting fitter What to look for n a good Crossfit program PLUS our Top 5...

Body image issues.  They usually started at a young age and today, with the fake madness all over social media, we have more issues than ever! So lets talk about this shit! I am so jacked up to share the newest episode of the Krissy Krash Podcast with you. I sat down with my bestie B Train. We took our pants off and talked about our issues. No it wasn't a therapy session but it sure was fun!...

Joanna Zeiger is an Olympian, World Champion Triathlete, Cannabis Researcher, and author of the book The Champion MIndset: An Athletes Guide to Mental Toughness. Apply for Krash Course in Transformation at KrissyKrash.com Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy...

Powerful, fun, and no nonsense interview with boss babe, spin goddess, fitness instructor Chrys Landeros. This chick kicks my ass regularly in spin class at Equinox in HB and she is a beautiful example of wha it means to fiercely live with love and light. We walk life, fitness, and share out Top 5 Tips on how to to avoid being a $hi**ty human. Click here if you want to start down the path of being...

Injury recovery is a big deal in roller derby. STUFF BREAKS! But it doesn't mean YOU are BROKEN! Here is the take of two athletes who came back from broken ankles and their tips for dealing with long term injury recovery. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your str...

Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary. You can turn the movie on at home and follow along as you play this podcast ( hit play when you get to 1:56 seconds on the podcast and you should be pretty spot on! ) or you can even listen to it without the movie and still have a pretty dan good time with us, You'll get tons of behind the...

Leveling up is hard work. Growth is not comfortable. But staying the same is even less comfortable in the long run. It is easy to feel faith when the work is done. The challenge is to feel faith when its hard and you cant quite see the end yet. This episode is about 6 months of leveling up in all areas of life. Click here if you want to start down the path of being a powerful athlete on the track...

This was a beautiful conversation about patterns. Patterns in movement, emotional patterns, behavioral patterns, etc and we truly can take our lives back into our own hands. We also share our top 5 list of most transformational books we think you MUST READ. watch the full interview on youtube here: https://www.youtube.com/watch?v=cZBEZw8nIPo Sign up for Roller Derby Training Club at KrissyKrash.co...

Here is a quick meditation to add to your day when you feel like maybe you might be a little bit nuts. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over...

In this super fun interview with Gal of Fray we talk about what it was like aging up in derby, finding her true self PLUS the Top 5 non derby things we cannot live without in derby. http://www.krissykrash.com Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy call mention...

Take 5 minutes out of your get to get your head in the game.  Connecting mind, body, and breathe is a simple way to prep to perform your best and unleash your inner bad ass. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athlet...

In this incredible episode with runner, personal trainer, fitness coach and bad ass Angelica (find her at Ang_FitForLife on Instagram) we talk about her personal transformation/journey into becoming a runner, dealing with PCOS and Hyperthyroid, how to get started when you feel like your behind, and a lot more Click here if you want to start down the path of being a powerful athlete on the track an...

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @kr...

The introduction to the Krissy Krash Podcast... Krissy gives a brief overview of her new posdcast and shares an interesting new development in her personal life. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP&apos...