The Krash Course Roller Derby Podcast

In this episode of the Krash Course Roller Derby Podcast, Head Coach Original Cyn talks with Liz Chee about what it really takes to become stronger, smarter, and braver on and off the track. We cover: why guessing is not a training plan how nutrition affects energy, recovery, and confidence why resilience is built through small daily actions how boundaries protect your energy and your love for der...

If you're doing random workouts, chasing soreness, and still not seeing results on the track, this episode is for you. In this episode of the Krash Course Roller Derby Podcast, Krissy Krash breaks down the three things every roller derby skater needs to improve performance off skates: Strength to hold position and absorb hits Power & agility to move explosively in every direction Conditio...

In this episode of the Krash Course Roller derby Podcast, we talk about perfectionism, fear, and why failure is not just normal in roller derby, but necessary. We cover why practice should be treated like a lab, not a performance, and how fear of looking bad can keep skaters stuck in their comfort zone. We dig into: why practice is for failing how perfectionism limits growth why mistakes are data...

In this episode of the Krash Course Roller Derby Podcast, we share a client's Study, Practice, Teach intensive on building a stronger mental toolkit on and off the track. We talk about how negative thought patterns can impact confidence, performance, and joy in roller derby, and how Socratic questioning can help us challenge those thoughts instead of letting them run the show. We cover: why m...

In this episode of the Krash Course Roller Derby Podcast, we talk about how to ask for help at roller derby practice without feeling like a burden and why staying quiet might be the thing holding your progress back. We cover: why skaters avoid asking for help (fear of looking bad, slowing practice, or losing opportunities) how not asking leads to slower progress, overthinking, and disconnection fr...

In this episode of the Krash Course Roller Derby Podcast, we break down why pack communication is one of the biggest factors holding skaters back and why it is not just about talking more. We cover: how lack of communication creates chaos, hesitation, and lost opportunities on the track why silence is more damaging than saying the wrong thing how communication issues are often tied to confidence a...

In this episode of the Krash Course Roller Derby Podcast, we break down what recovery actually means for roller derby athletes and why it is a non-negotiable part of performance, not a luxury. We cover: why derby places unique stress on the body (impact, rotation, and nervous system load) the difference between active recovery and passive recovery why soreness is not the same as progress common re...

In this episode of the Krash Course Roller Derby Podcast, we talk about how to rebuild trust with our body and skating after time off, whether that break came from injury, pregnancy, work, or life. We cover five key shifts: stop comparing ourselves to pre-break versions rebuild confidence through small wins train the movements we are scared of at lower intensity fix off-skates training so it actua...

In this episode of the Krash Course Roller Derby Podcast, we talk with Kat Sabbeth about what it really takes to become a stronger, more confident, more resilient derby athlete on and off the track. We dig into the five big shifts that helped her stop feeling stuck and start building real consistency: showing up for training even when it felt hard creating structure and support instead of relying...

You’re training. You’re showing up. But deep down… you don’t feel fully prepared. Not physically. Not mentally. Not confidently. And that gap? It shows up when it matters most. Inside this live, one of our athletes breaks down the 5 key pieces that changed everything for them: What real preparation actually looks like Why most training isn’t translating to performance How nutrition impacts your en...

In this episode of the Krash Course Roller Derby Podcast, we break down what quick feet and agility actually mean in roller derby and why they matter for both jammers and blockers. We talk about why agility is not just about speed. It is about reaction time, control, lateral movement, and building trust in your edges so your body can respond without hesitation. Inside this episode, we cover: What...

In this episode of the Krash Course Roller Derby Podcast, I break down what real derby strength actually looks like and why getting stronger is about way more than just lifting heavier in the gym. I talk about the difference between random workouts and training with intention, plus the six principles of derby strength that help skaters feel more powerful, stable, and confident on the track. Inside...

In this episode of the Krash Course Roller Derby Podcast, we break down how to review game footage like an athlete instead of turning it into a self-criticism spiral. We sit down with Krash Course Head Coach Original Cyn to talk about why most skaters either avoid footage or watch it once, emotionally react, and walk away feeling worse. We cover: Why you should never watch footage with no plan The...

If you have been struggling to get back into your routine and you know you are capable of more… you will want to listen to this episode of the Krash Course Roller Derby Podcast. After injury, Elise Haley's endurance dropped and motivation felt nonexistent.  A few weeks into Krash Course, her confidence was back, her conditioning improved, and she earned MVP Jammer three games in a row. She is...

In this episode, we’re talking directly to jammers who feel stuck against big, physical walls. We sit down with Krash Course Coach Pia Mess (Team USA) to break down how to score against strong opponents without burning out or relying on brute force. We cover: How to read the wall before you hit it Why separation beats power Using angles and the track as a weapon How offense awareness changes every...

Training harder does not always lead to better results. If you have ever felt inconsistent, overwhelmed, or frustrated that your effort is not translating on the track, this episode of the Krash Course Roller Derby Podcast is for you. In this conversation, we break down what it actually takes to 10x your training without burning out.  From decision fatigue and planning to identity shifts and susta...

From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back Control If you feel nervous coming back form derby injury… you will want to listen to this episode of the Krash Course Roller Derby Podcast. Tiffany joined Krash Course thinking she just needed to come back from injury. What she actually uncovered was time management chaos, decision paralysis, and constant...

Coming back after injury can feel confusing and isolating. You are cleared to skate, but you do not fully trust your body yet.  You want to get back to contact, back to scrimmages, back to feeling like yourself, but rushing it feels risky and staying patient feels frustrating. In this conversation on the Krash Course Roller Derby Podcast, Pippi shares her experience returning to derby after surger...

If you're a captain, veteran, or skater who wants to lead better on the track, this one’s for you. I am joined by Krash Course Head Coach Original Cyn (Team Jewish Roller Derby & Red Stick Roller Derby) to unpack what real leadership looks like inside the pack. Spoiler: it’s not about yelling louder. We go over:  Why most “communication issues” are actually trust + clarity issues How to g...

If you have ever felt confident in practice but completely different when game day hits, you are not alone. In this live conversation, we are talking about the mindset barriers that keep skaters from translating their skills into performance under pressure. We cover how insecurities show up during gameplay, why old internal scripts sabotage confidence, and what actually helps skaters recenter when...

That voice in your head during drills or jams saying “I’m not good enough”? Yeah, we’re coming for it. In this episode, I tackle imposter syndrome and how it shows up for roller derby skaters. I cover: The 3 mental sabotage loops that keep skaters stuck Why “just be confident” never works under pressure 6 practical tools to break the self-doubt spiral and reset in real time If fear of failure or n...

If you are a smaller skater who feels like you are stuck on the bench, this conversation matters. In this episode, we are talking with Aimee Flores AKA Moonshine about getting noticed as a blocker when size and agility feel like barriers instead of advantages.  We dig into how showing up consistently, even on the days motivation is low, builds both physical capacity and mental toughness over time....

Feeling flat-footed, slow, or heavy on your skates? If your agility isn’t where it needs to be, this episode breaks down exactly how to fix that... fast. I share 4 unexpected but powerful ways to build explosive, reactive footwork that actually translates to gameplay. You’ll learn: How barefoot training rewires your foot mechanics Why single-leg plyos with mental reps matter The underrated cardio...

Gassed halfway through practice? Lungs on fire mid-jam? If endurance is holding you back, this episode gives you the exact roadmap to fix it—fast. I break down the 5 key pillars of building elite-level derby endurance (without needing a track, team, or perfect schedule). You'll learn: How to train for real game demands—not just burn calories Why 45-minute workouts beat short sessions every ti...

At 46, Juliet was starting over - unsure if she had the time, energy, or bandwidth to prioritize herself. Fast forward: she’s waking up at 5 AM, captaining scrimmages, and winning MVP Blocker. In this episode, Juliet shares how she broke through the noise, built real structure, and finally started seeing her hard work pay off. You’ll hear: Why waiting for motivation kept her stuck The underrated h...