The Krash Course Roller Derby Podcast

Doctoral student. League leader. Shannon had every reason to stay stuck—but she didn’t. In this powerful conversation, she shares how she went from feeling defeated and stagnant to becoming a confident, resilient athlete through 16 weeks of Krash Course coaching. You’ll hear: The burnout loop that kept her stuck How she broke out of perfectionism and built sustainable strength The mindset shift th...

Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks. I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn: Why motivation always fails (and what works instead) The power of 3-5-1: the ultimate derby habit stack How to stop burnout before i...

After a brutal injury and concussion, Gretzky was sidelined physically and emotionally - until they decided enough was enough. In this powerful episode, they share how they turned rock bottom into a full-blown reinvention, using the KCIT framework to rebuild their body, confidence, and entire life. You’ll hear: How off-skates training rebuilt their power on the track Why learning to say no became...

Showing up to practice but still not seeing results? This one’s for you. In this episode, I talk with Benoit (aka Frenchie), who went from zero structure and pasta-for-every-meal to consistent training, better energy, and earning recognition in his bouts. You’ll hear: How Frenchie finally stopped winging his training and built a system that stuck Why nutrition and meal prep were total game-changer...

If you’ve been spinning your wheels - repeating the same habits, skipping meals, skipping workouts, and still wondering why you’re not seeing track results - this episode is for you. In this conversation, Smalls shares what finally shifted after years of trying to figure it out alone. We talk about: - How to build structure when you're overwhelmed - The surprising power of eating enough - Why...

Every year, skaters hit the off season with big plans… then either do too much, do nothing, or lose all their progress. If you want to roll into 2026 stronger, faster, and more consistent, this live is for you. I’m breaking down exactly how to use your off season to recover, rebuild, and come back better than ever, without burning out or falling off track. Whether you are new to derby or a seasone...

Feeling scattered, stuck, or like you just can’t stay on track - even when you really want to? You’re not alone. In this episode, Original Cyn and myself break down why so many skaters struggle with consistency, motivation, and structure; and what to actually do about it. You’ll learn: Why “just try harder” doesn’t work for neurodivergent or overwhelmed brains How to plan your week using the 3-5-1...

Ever felt like you’re falling behind in derby because of slow progress, inconsistency, or self-doubt? Bryony did too. After years of stop-start skating and a serious case of “jammer imposter syndrome,” she decided to change the game - literally. In this episode, Bryony and I unpack exactly how she went from getting by on the track… to being confidently recruited as a full-time jammer in just one s...

After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in the sand and rebuilt her body and mindset from the ground up. In this powerful conversation, I sit down with River to unpack how she went from “everything is breaking down” to feeling stronger, faster, and more confident than ever. You’ll learn: How t...

Ever felt like your best derby days were behind you? After 15 years in the game and a serious back injury, Astral thought her time on the track was over. Instead, she made a comeback - stronger, faster, and more confident than ever. In this episode, I sit down with Astral to unpack how she turned “maybe it’s time to retire” into “I’m just getting started.” What we cover: - How a few simple nutriti...

What if you could go from feeling like you're constantly behind… to being named MVP? In this episode, I chat with Peggy, a roller derby skater who once had zero off-skate training, no plan, and no confidence, but completely transformed her game in just 16 weeks. Peggy wasn’t trying to be the best; she just wanted to believe in herself and keep up with her league. What she got was a mindset re...

Ever felt like it might be too late to start something new?  Especially something as bold and physical as roller derby?  Meet Jodi, who discovered the sport at 48 and decided to go all in. In this inspiring episode, I sit down with Jodi to talk about how she went from “I can’t do this” to skating in her first game, checking off her minimum skills, and finally shutting down that little voice of sel...

Ever feel like you don’t truly belong at practice—or that you’re shrinking on the track instead of owning your space? You’re not alone. In this episode, I sit down with Aimee to unpack her journey from overwhelm and imposter syndrome to powerful scrimmage-ready skater who fully believes she deserves to be there. Inside, you'll hear: How she went from hiding in half-practices to bouting with c...

It's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before. This is what this episode covers! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you c...

Ever felt like you’re doing “all the things” off-skates but nothing’s translating on track?  Or maybe your heart is pounding with anxiety before practice even starts? DJ Criste—aka Mad Madam Mim—knows exactly how that feels. In this powerful and practical episode, I sit down with Mim to unpack her journey from random workouts and roller derby overwhelm to becoming an MVP-caliber athlete with game-...

Feeling stuck, inconsistent, or lost in your derby training?  Chris Brown knows exactly how that feels. In this episode, we unpack how Chris went from constantly “falling off the wagon” with DIY fitness attempts… to becoming a confident, consistent, 30-pounds-lighter athlete training for competitive roller derby. You'll hear: What actually helped Chris get unstuck for good The mindset shifts...

Feeling stuck in your derby progress?  In this episode, Missy shares how she went from DIY training and burnout to fast-reacting, confident, and powerful on the track—without adding more hours to her week. We talk: Why her workouts weren’t translating to blocking success The one coaching cue that changed her wall work What blockers really need to know about agility Training for strength, stability...

In this episode of The Krissy Krash Podcast, we’re joined by Joanne Gianotto, aka PlatinumArgy, a roller derby skater from Sydney, Australia who turned “I’m going to die in my first game” into “I won MVP.” Joanne shares her transformation journey—from struggling with weight, self-doubt, and morning alarms to building real strength, cooking for her family, and treating herself like an athlete. This...

Running a roller derby league can feel like managing a full-blown startup—with big personalities, tight resources, and an even bigger mission.  In this episode, I break down what it really takes to run a league like a business without losing your love for the game. From budgeting basics and leadership structure to skater retention and managing drama, this episode is packed with actionable tips for...

In this powerful episode, I sit down with Rhonda "Concealed Carrie" Jones to explore her inspiring journey from injury and frustration to strength and confidence on and off the track.  After suffering not one, but two calf tears, CC felt defeated—until she discovered the Krash Course program. What followed was a transformation rooted in roller derby-specific training, targeted nutrition,...

In this jam-packed episode of the Krissy Krash Podcast, I am joined by Krash Course coaches Pia Mess, Original Cyn, and GwennieFear for a roundtable conversation on how to go from new skater to passing your minimum skills test. With a combined 63 years of derby experience, this crew shares hard-won wisdom, hilarious stories, and practical tips for skaters just starting their journey. From overcomi...

Want to level up your roller derby skills faster?  In this episode, we dive into the science of how your brain learns, adapts, and rewires itself for success on the track.  I break down neuroplasticity, explaining why repetition, failure, and visualization are key to mastering new skills.  Whether you're working on passing minimum skills, making the roster, or gunning for MVP, understanding h...

Returning to roller derby after having a baby is no small feat, and in this episode, we dive into what it really takes to come back strong—physically, mentally, and emotionally.  I am joined by the incredible Original Cyn of Red Stick Roller Derby and Team Jewish Roller Derby AND our wonderful Head Coach at Krash Course, who shares her personal journey of jumping back into competition just six wee...

Balancing life and roller derby isn’t easy, but it’s absolutely possible.  In this episode, we dive into how to juggle your commitments while still thriving on the track.  Whether you're managing a career, family, or a packed schedule, the key isn’t finding time—it’s making time. We break down three essential strategies: prioritizing like a pro, communicating like a captain, and simplifying t...

In this episode, we dive into what it takes to keep crushing it at roller derby well into your 40s, 50s, and beyond!  Joining the conversation is the incredible Lady Gwennie Fear, who started derby at 46 and proves that it's never too late to lace up your skates.  We share five key tips for staying strong, preventing injuries, and keeping the game fun as we age. From managing expectations and...