The Krash Course Roller Derby Podcast

In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether you’re gearing up for your first season or looking to fine-tune your travel prep, we’ve got you covered. Learn how to fuel, hydrate, plan routines, and stay comfortable—plus hear our hilarious travel...

Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseason helps prevent injuries, boosts confidence, and makes you the kind of skater your teammates can rely on. This episode dives into how to create a plan tailored to your goals, whether it’s passing min...

Ready to dominate the 2025 roller derby season?  This episode dives deep into the essential strategies for off-season training so you can crush tryouts and get noticed by your coaches. From building strength and endurance to sharpening your skills at speed, we cover the top five keys to ensure you're stronger, faster, and more confident when the new season starts.   Discover why asking your c...

Join me, Krissy Krash, in this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 years of roller derby wisdom as we dive into an essential topic for skaters navigating perimenopause.  Together, we explore how to maintain peak performance as your body evolves. We share our top tips for thriving as athletes, covering the importance of...

In this episode of the Krissy Krash Podcast, I’m joined by the amazing Coach Pam, aka Beat-Her Juice, from Krash Course!  We dive into the art of jamming against super physical blockers and share practical strategies to help you score more points and stay strong on the track. Pam brings her 11 years of derby experience and killer trailskating training secrets to the table, sharing how she became a...

If you're ready to break out of inconsistency, self-doubt, and performance plateaus, you’re in the right place!  I’ve brought on two powerhouse athletes, Crystal Crittle (aka Mocha Muscles) and Kelly Johnston, who have taken their roller derby game to new heights.  They’ve been exactly where you might be right now—stuck, wondering if they’re “too old” for derby, or battling a shaky mindset. ...

In this episode, I sit down with two incredible roller derby athletes, Wendy Morris (aka Lady Gwennie Fear) and Alana McMaster (aka Beauty and a Beast), to talk about how to improve pack communication and build leadership on the track. We dive into why committing to communication is key, and how confidence is built by practicing and stepping into that leadership role. Wendy and Alana share their p...

Lets dive into the five essential steps for bouncing back from injury.  First, prioritize your rehab—it’s the foundation of your recovery.  Next, dial in your nutrition; it's incredible how much it impacts your healing process.  Third, focus on building mental resilience—your confidence on the track starts with what you do off the track.  Fourth, rebuild your strength and conditioning gradual...

Sitting down with Emma Schmidt and Mindy Barron to reveal the Level Up Blueprint—five crucial steps to level up your derby game without burning out.  We cover the exact systems you need, from reaching the point of no return in commitment to setting goals, scheduling, and building MVP habits.  We also dive into the power of accountability and how it accelerates progress.  If you’re tired of spinnin...

In this episode, I sit down with Samantha Wilson to dive into strength training, nutrition, hydration, and mental conditioning for peak roller derby performance.  We break down key strategies like circuit workouts, fueling your body with carbs before and during practice, and maintaining hydration with electrolytes.  Samantha shares her experience with our system and how having a laid-out plan help...

"We’re diving deep into the concept of cultivating unshakable confidence on and off the track.  Confidence isn't just about skill, it's about mindset.  Roller derby can challenge you in so many ways, but when the mental game starts to hold you back, it's time to reset. I'll be sharing my top six ways to build the kind of confidence that makes you unstoppable.  These are si...

it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before. This is what this episode covers! To apply for Krash Course in Transformation, or just to find out more, CLICK HERE ! Click here if you want to start down the path of being a powerful athlete...

In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively.  I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels.  Don't miss out on this chance to learn about the impact of different types of carbs and how to optimize your diet to be the best roller derby player you can be! Click here if...

Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout.  Perfect for maintaining peak condition while allowing your body to recover as a roller derby athlete. In this episode, we explore active recovery techniques crucial for roller derby athletes.  Dont miss out on discovering the benefits of stretch...

Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation.  From time management tips to morning routines, I share some crutial insights on optimizing performance while prioritizing self-care.  Learn how to navigate your roller derby lifestyle with grace and resilience, even amidst menstrual challenges.  Whether you're a seasoned skater or new t...

Food and fitness can be a confusing topic! What do you eat when for maximum performance? The internet is full of conflicting info! I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing. Join me to learn how simply eat like a healthy human. And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course. Click h...

Struggling to get more track time? Join me for a special Get More Track Time Workshop. I'm thrilled to sit down with Erin Rea to discuss her incredible journey towards gitting noticed and getting more time on the track. Ever wondered how to overcome the challenges of falling into 'fight or flight' mode on the roller derby track? We have the answers! In this workshop, Erin will share...

Do you feel like you leave practice frustrated and in the same place each night? Are you showing up and going through the motions? Maybe starting to feel a little demotivated as your skills plateau? There are 5 key secrets to getting the most out of every practice so you can level up consistently all year long. In this podcast, we'll delve into proven strategies and insider tips to help you m...

Starting roller derby in your later 30s or 40s? Then this podcast episode is for you! And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy call mentioned in the Po...

Calling all derby queens! 📣  Are you ready to tackle the ultimate challenge on and off the track?  Join me for an exclusive podcast where we'll dive into the exhilarating world of roller derby while navigating the uncharted waters of perimenopause.  It's time to lace up your skates and conquer the derby game with style, grace, and unstoppable strength. Don't miss out on this empowe...

Do you feel like you need to be perfect at everything you do? Do you struggle with debilitating perfectionism that leaves you disappointed in your roller derby performance? At Krash Course, we promote healthy and attainable goals and teach you to accept your imperfections in order to see and FEEL personal and athletic growth! Join me for this podcast to for an exclusive Interview with the wonderfu...

Its that time of year again... That time where every second weekend there's another derby tournament! While this is exciting and allows for epic growth on the track, it does also lead to physical and mental fatigue. We're all about derby/life/work balance and promote mental and physical well being throughout the derby tournament season!  In this podcast, I will be identifying the struggl...

Are you stuck in the inevitable drama that circles around derby leagues? Do you feel like you not only need to perform on the track, but also need to be weary of the social cliques and drama surrounding your derby community?  In this Podcast, I will be delving into the inner workings of derby leagues and where the frustrations between members most often stem from and how to manage those frustratio...

Do you want to come play Roller Derby in Costa Rica? Well, my friend I have exciting news for you! I have been working away on building a roller derby track here in Nosara Costa Rica. My goal is to bring in skaters from all over the world to skate together in the middle of nowhere; surrounded by monkeys, dirt, roads, and beautiful waves. Details in the podcast check it out. Go here To get on the w...

Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary. You can turn the movie on at home and follow along as you play this podcast (hit play when you get to 2:30 (2 minutes & 30 seconds) on the podcast and you should be pretty spot on!) or you can even listen to it without the movie and still have a pretty dang good time with us! You'll get...