The Krash Course Roller Derby Podcast

Meet Violet Bierley, one of Krash Course's finest members who has taught us through showing up for herself and concentrating on living a healthy lifestyle (with the help of Krash Course) she can jump those apexes and become a better jammer than she ever thought she could.  If you feel, like Violet felt, like you need to level up on and off the track, check out the shownotes below to find out...

Does the idea of a derby injury freak you out? Many people think injury is an inevitable part of roller derby. But what if it's not? What if you could injury-proof your body and elevate your game on the track?  In this exclusive session, we'll dive into valuable tips, exercises, and strategies to help you stay resilient, prevent injuries, and perform at your best so you can have a long a...

Level Up Your Pack Awareness!⁣ ⁣ Whether you're a blocker, jammer, or pivot, understanding pack dynamics is essential in the crazy game of Roller Derby. ⁣ Join me as I delve into strategies, tips, and drills to enhance your pack awareness on the track. ⁣ Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderb...

What if you could make the team faster than you think? This is what happens when right place meets right time.  We have been so excited to watch Matilda in just her first 6 weeks in Krash course! If you’re tired of wondering how to level up. If you just want someone to lay out the plan for you so you can stop saving workouts on Pinterest. If you are tired of feeling defeated after practice comment...

Are you someone who struggles with fad diets?  Are you wondering the best way to eat to be a better Roller Derby athlete?  Then this podcast is for you!  I hope you enjoy my nine key principles to using intuitive, eating to improve your Roller Derby performance. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerd...

Are you constantly stressing about how to consistently be your best on the track?  Do you feel like some days you have it and some days you don’t?  Then this podcast is for you.  The short and sweet podcast on improving peak performanceI hope you enjoy this short and sweet podcast on improving peak performance. Click here if you want to start down the path of being a powerful athlete on the track...

Do you watch improve your pack communication?  Do you want to improve your awareness on the track?  There is one sure fire way to become an all-around better roller derby player.  I’m so excited to share this incredible interview with Emily Marmo, and how she did exactly that. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  kra...

Roller Derby is a dangerous sport, we all knew it when we joined it. The reality is it’s not if you’re going to get hurt but when. But guess what there are a lot of things that you can do to avoid dumb injuries. So here is my list of the top five ways that you can prevent injury in Roller Derby Click here if you want to start down the path of being a powerful athlete on the track and in life with...

Alison Conard has been working hard to level up her game. Leaning into agility work and athlete mindset has helped her earn an MVJ plus she has gone from a Solid C team skater to chasing that B team roster spot. We are so excited to share her inspirational story with you! If you want to level up your game click here https://join.krissykrash.com/kcit-m-app  to apply for Krash Course in Transformati...

I said it once, and I'll say it again...communication. wins. games. When a team is on the same page, things run seamlessly. When teams play as individuals, they lose.  Period. End of story. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podc...

You have a LIFE and you play roller derby. Sometimes its feels hard to fit it all in. Here are a few keys to working smarted not harder this roller derby season. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP&apos...

Roller derby coaching can sometimes be a thankless job, but you do it because you love it. Here are my top five ways to be the best coach you can be. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and bada...

I said it once, and I’ll say it again, communication wins games. When a team is on the same page, things run seamlessly. When teams players individuals they lose. Period. End of story. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We b...

Some people are worried that they are too old to start playing roller derby. But I say fuck that! Here is my getting started guide for anyone wanting to start playing  roller derby as an adult. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podca...

The off-season is here and it is time to figure out What do you need to accomplish and what should you let go of during this period of rest. Here are my five key tips to making the most of the off-season. :-) Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy call mention...

Are you a jammer who struggles with massive anxiety when you step on the track? Maybe the weeks leading up to the game are torture? Then this podcast episode is for you! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes,...

Are you tired of hitting the floor every time you hit the jammer?  Are you constantly getting pushed out of play? Original Cyn joins me for this epic podcast episode where we discussed the five simple steps that you must master in order to be an unstoppable blocker on the track. Need help leveling up your game?  Message me here for details on how to apply for Krash course in transformation Click h...

We are so excited to introduce you to  Sonya Theriault aka Slayonce our newest Krash Course Coach.  In this podcast, she will share with you some of the biggest lessons She’s learned over her seven years and Roller Derby, as well as mistakes that skaters commonly make when they start cross-training.  Sonya has over 14 years of experience as a personal trainer plus she’s a super awesome human being...

Welcome to Episode 100!  This podcast is all about making you a better Roller Derby athlete and an MVP off the track.  To celebrate I will be sharing with you my top 32 days to be a better athlete.  Why 32? I have no idea. Lol Enjoy! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book y...

Endurance. Wins. Games. When your endurance is on point you can unlock a whole new level of Roller Derby. With elevated endurance, you're ready to go jam after jam, when your team is down because of injuries you're ready for more track time, you're no longer afraid of the two-minute jam, and you can more easily communicate with your team effectively. And the thing is, you don't...

The off-season is here!  It's time to rest and celebrate another hard-fought year on the track.  But this is also the time when you can get ahead start on the upcoming season and set your sights on that roster spot.  Here is how to leverage the off-season to level up next year. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course...

It's time for the second part of our first Roller Derby Roundup! Original Cyn and I are answering more questions from our incredible Facebook community. We're going to tackle topics such as: - How to train your team at a higher level - Our thoughts on how long a derby season should be to prevent burnout - Practicing pack awareness If you got something from this two-part series share it w...

In today's episode Original Cyn and I are taking questions from our Facebook community and giving you our perspective from coaches who have worked with hundreds of Roller Derby athletes. We're going to tackle topics such as: - Making Derby more accessible to new skaters - How to overcome seeing an injury during practice - Conquering overthinking and upping our mental game This is the fir...

Have you been searching for the way to get your first MVP? You may still be working your way to your team's all-star roster, but you can get MVP as soon as you start bouting at any level.  You just need to unlock the secrets to get there.  I got you, friend. At Krash Course we pride ourselves on building MVP athletes, and today I'm going to give you a peek into what our clients get all t...

The foundation of being a badass athlete who levels up easily is your ability to be coachable. Are you willing to listen and learn? Coaches, does your team have a culture of coachability?  Find out in this episode of the Krissy Krash Podcast For more weekly Krissy Krash content check out our free Facebook community of Roller Derby athletes HERE . Or to apply for Krash Course in Transformation DM m...