The Krash Course Roller Derby Podcast

Sometimes it’s hard to avoid comparing ourselves to others. You see someone moving faster than you, getting a roster spot, and doing better than you at work and it makes you feel like shit. Allowing another person's success to mean anything about you is a toxic trap. I’m so excited to bring you this episode of the Krissy Krash Podcast to help you avoid getting sucked into comparison So you ca...

When we really want something, it’s super frustrating when we feel like we’re failing. It’s so easy to get in your head and talk down to yourself. But wasting energy in the wrong place is going to slow down progress instead of speeding it up. In this episode, I go over a step-by-step process to allow you to elevate your performance without making yourself feel bad. Click here if you want to start...

I have traveled all over the world dropping into Roller Derby practices.  Some of them were mind-expanding the epic while others left me wondering what exactly it was I learned that day.  After years of building practices myself, going to school to be a teacher, and getting my personal trainer certification I have found that there’s a simple formula you can use to create an awesome and engaging pr...

Recovering from injury sucks. All you wanna do is play with your friends but instead, you're stuck on the sidelines. In this episode, we cover the important steps that you can take to heal faster and come back better than before. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here you can book...

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE-PART SERIES to help you level up your roller derby game in 2023. P...

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE-PART SERIES to help you level up your roller derby game in 2023. P...

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE PART SERIES to help you level up your roller derby game in 2023. P...

Do you want your roller derby team to win more games this season? In this episode, I reveal the secret sauce that separates the winners from the losers. The one thing that you can do this year as a time to move up in rankings is revealed right here! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Her...

In this episode, I chat with Original Cyn, captain of the up-and-coming Red Stick Roller Derby all-star team, as well as head coach at Krash Course. In this relatable and inspiring story, Cyn shows us how to break down big challenges into small tasks, let go of the scale as a form of self-worth, and how to become, as her son Wyatt says, "the strongest mommy in the world." Connect with Cy...

It’s a New Year and more importantly, New Roller Derby Season! I bet you have some big goals for this year. Are you dreaming of smashing jammers or scoring all the points? This pod's episode is all about EXACTLY HOW to secure your roster spot! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course:  krashcourserollerderby.com (Here...

I am so excited to bring you this relatable and powerful episode of study practice and teach. I am a firm believer that if we want to learn how to do something we simply find someone who’s done it already and ask them how they did it. I love Amy‘s story because it was the subtle things in her life like not putting away her laundry or spending hours at night scrolling on her phone that were literal...

Do the holidays throw you off every year? Leaving you sliding into the new year with jeans that don’t fit, covered in Christmas cookie crumbs and shame?  Well, not this year my friend! Each year I run a class for my Krash Course members called “Thrive Through The Holidays” and this year I am sharing it with you as an early Christmas present from me to you! I hope you enjoy it! And if you want more...

This episode of Study, Practice and Teach was super special.  Wendy started out filled with negative thoughts and it was running her life without her ever realizing how small she was playing because she doubted herself.  In this episode she shares the realizations she has made to blossom into someone who proudly honors her feelings and takes up space. Click here if you want to start down the path...

The world is loud and listening to our softly whispering intuition is something many of us have forgotten how to do. In this episode of study, practice, and teach, Kristen Denbow and I talk about the importance of rediscovering your intuition and living in integrity with who you say you want to be. I’m so excited to share her story with you! Enjoy! For more details on the 12-week Krash Course in T...

There are many versions of us that live inside.  Understanding who they are is key.  Learning who gets to drive your bus and who is simply relegated to a passenger is a game changer in terms of changing our lives for the better!  Check out this amazing podcast and transform who drives your bus. Click here if you want to start down the path of being a powerful athlete on the track and in life with...

I am so excited to share the recording of this live masterclass with you! We cover everything from: Why real food? Primary and Secondary Foods How to nourish body and mind to prevent burn out And more! Ready to get your butt in gear, eat real food, organize your life, and feel fabulous? Join Krash Course in Transformation NOW! CLICK HERE for a free strategy session join.krissykrash.com Click here...

I am excited to announce a NEW series inside of the Krissy Krash Podcast: Study, Practice, and Teach I believe that learning is not the end it is the beginning. When we teach what we learn we actually solidify that learning for ourselves. In this episode of Study, Practice, and Teach Kaiulani will share the story of transforming her scattered life that was being run by ADHD and how she has used th...

Food and fitness can be a confusing topic! What do you eat when for maximum performance? The internet is full of conflicting info! I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing. Join me for EAT REAL FOOD- an online workshop where I will reach you to how simply eat like a healthy human. August 8th at 5 pm MST (or snag the recording) Click here to sa...

Consider we live our lives in one of two states.   Addiction or Creation. Are you clinging to life or creating it? Check out today's quick episode of The Krissy Krash Podcast. This podcast is brought to you by Krash Course in Transformation  CLICK HERE for details on how to take on the biggest, most challenging areas of your life, and the teeny tiny stuff that throws you off so that you can l...

As the world gets crazier and crazier, I spend a lot of time these days thinking about the nature of things, control, and the unfolding of the world. I want to control things so badly and while there are things I can control there are many I cannot. The funny thing about thinking we are in control is that we are really not in control. Here is a podcast about the way I deal with the unfolding of th...

Conscious wealth expert Kristen Wonch is one of my good friends here in Nosara. I was so inspired by the work that she does with women and money that obviously I needed to share her with you. She’s an ex-trader with an MBA in Finance who personally paid off a $100,000 debt in just a few years using the strategies she teaches and has built multiple global businesses from the ground up.  She is a pi...

"Why do I always end up with people like THAT?" We have all said it at one point or another. It haunts the lives of some of us more than others. But did you know that it might not be THEM but rather it's YOU? Don't take that the wrong way. It is actually a good thing because it means that YOU can CHANGE YOU and finally find the kind of love you are looking for. Check out this a...

The outcome of falling in love with roller skating and roller derby is different for each of us. For some, it is empowerment on the track that then translates over to more confidence at work. For others it is a place to find joy and fun and relieve stress that then makes you a happier parent. And for this one chick, it was her love of play and joy of wheels under her feet that inadvertently starte...

We have been taught that our bodies betray us. They don't look how we are supposed to want them to look. They drag through the day. And we sure as hell can't trust what they tell us! But what we have forgotten is that our bodies are amazing technology that are telling us more than we choose to hear. When we really pause to listen and learn what our bodies are telling us, a whole new worl...

So you wanna be an all-star do ya? Let's be real, it is easy to fall in love with roller derby. What is NOT easy is turning that LOVE for the sport into actual TALENT. And I think it is important to understand what it takes to go down the road of pursuing roller derby greatness. From my own aspiring athlete to all-star journey I learned that there were 3 KEY THINGS I had to surrender to in or...