The Kirk Miller Podcast

In this episode of the  Kirk Miller Podcast , Kirk shares the exact weekly framework he uses with clients inside Built To Last to help them stay lean, energised, and in control through the summer months, without sacrificing holidays, social events, or family time. If your energy drops, your waistline expands, or your confidence dips every time summer arrives, this episode is a must-listen. In This...

In this episode of the Kirk Miller Podcast, Kirk is joined by former UFC fighter and now successful entrepreneur Luke Barnatt, whose journey from the Octagon to business offers lessons on discipline, resilience, and living with purpose. Luke shares the mindset that made him a force in the UFC and how those same principles now drive his success as a business owner and leader. What You'll Learn in T...

In this episode of The Kirk Miller Podcast, I'm joined by Ben Davis, founder of Fitness Marketing Agency (FMA) — one of the UK's most successful fitness marketing companies. Ben has worked with over 430 fitness businesses and shares the hard lessons, real-world strategies, and mindset shifts that actually grow businesses — not the stuff you hear from overnight gurus. From his early days as a gym i...

In this episode of The Kirk Miller Podcast, Kirk shares 10 clear red flags that signal when you're slipping in your health, mindset, or performance. These are the patterns Kirk sees time and time again in high performers, business owners, and leaders who drift without realising it, and exactly how to course correct right now. Raise your standards today. Inside This Episode: The danger of negotiati...

In this episode of The Kirk Miller Podcast , Kirk sits down with entrepreneur and mother  Viktoriya Ivanova to unpack the powerful identity shift that helped her break free from years of yo-yo dieting and emotional habits, and step into a stronger, more consistent version of herself. Viktoriya shares how discovering Built to Last created the structure, mindset, and support she needed to align her...

In this episode of The Kirk Miller Podcast , Kirk breaks down the 10 powerful habits that allow high-achieving business owners, entrepreneurs, and leaders to stay in great shape—without sacrificing their work, family, or social life. Because when your health and energy are thriving, your business performs better too. Whether you're scaling a company, managing a team, or simply spinning multiple pl...

In this episode of The Kirk Miller Podcast , Kirk is joined by Raheel Malik — leading UK dental entrepreneur, co-founder of Aspire Dental Academy, and long-standing Built To Last client. From humble beginnings in Rochdale, teaching himself science as a teenager, to now leading one of the UK's top dental education platforms, Raheel operates at a level few do. But what sets him apart? His mindset. H...

In this episode of The Kirk Miller Podcast , Kirk breaks down the 10 essential standards that separate Built to Last clients from the average gym-goer or high achiever still chasing quick fixes. These aren't just "fitness tips" — they are lifestyle standards that shape how you train, eat, recover, and perform — in health, business, and life. If you're tired of yo-yo progress and want to operate wi...

In this episode of The Kirk Miller Podcast , Kirk is joined by Jason Graystone – investor, entrepreneur, TEDx speaker, and host of the Always Free podcast. Jason built his way up from a council estate to financial independence and now helps thousands do the same. But his definition of success goes far beyond money — it's about freedom in every sense: financial, mental, emotional, and physical. Thi...

In this episode of The Kirk Miller Podcast , Kirk is joined by James Collier, registered nutritionist and co-founder of Huel – one of the world's fastest-growing nutrition brands. Together, they unpack the misinformation, oversimplification, and ethics surrounding modern diets, and why so many high performers are getting nutrition wrong. James brings a powerful mix of science, experience, and pers...

In this episode of The Kirk Miller Podcast , Kirk unpacks the 10 biggest fitness myths that entrepreneurs, high performers, and busy professionals fall for time and time again, often at the expense of progress, energy, and long-term results. If you're constantly trying to "do more" but still not seeing the outcomes you want, this episode will challenge your thinking and give you a clearer, smarter...

In this episode of The Kirk Miller Podcast , Kirk is joined by Phil Learney, coach, educator, and founder of HMN24, to break down one of the most overlooked drivers of performance: recovery. If you're a business owner, entrepreneur, or high performer constantly pushing for more—but neglecting your sleep and recovery—this episode will challenge how you think about energy, output, and long-term succ...

In this episode of The Kirk Miller Podcast , Kirk breaks down one of the most common traps high performers fall into: staying busy without ever truly moving forward. If you're constantly working, always "on," and still feel like you're getting nowhere, this is the wake-up call you need. Learn how to reclaim your energy, focus, and output with a practical, no-BS breakdown of what's actually holding...

In this reflective and inspiring episode of The Kirk Miller Podcast , Kirk sits down with Paul Cheetham-Karcz, entrepreneur, mentor, and advocate for impact-driven leadership. Paul shares his journey from humble beginnings to building a successful business, and the mindset shifts that have guided his path to fulfilment. This is more than a conversation about business success, it's a masterclass in...

In this episode of The Kirk Miller Podcast , Kirk tackles a challenge that so many busy professionals face: how to stay lean and healthy without giving up your weekends, social life, or time with family. If you've ever felt like progress slips away every Friday night, this episode is your solution. Kirk breaks down the misleading advice that's keeping high performers stuck—and shares practical, re...

In this episode of The Kirk Miller Podcast , Kirk is joined by Carl Allsopp, CEO of Dubai's leading real estate brokerage, Allsopp & Allsopp. From humble beginnings in Coventry to building a real estate powerhouse in Dubai, Carl shares what it truly means to lead from the front, both in business and in life. This conversation dives into Carl's mindset, daily habits, and the leadership principles t...

You're consistent with your training, but the results aren't showing. You're feeling tired, unmotivated, and wondering why all the effort isn't translating into better energy or physical change. In this episode, Kirk Miller breaks down why so many business professionals and high performers are stuck in ineffective training routines, and exactly how to fix it. Whether you're chasing more energy, be...

To celebrate 150 episodes of The Kirk Miller Podcast, we've curated some of the most powerful  insights from guests across mindset, business, nutrition, and fitness. This is a condensed masterclass for high performers who want results. Whether you're short on time or just need a jolt of inspiration, this episode delivers real, actionable wisdom to help you level up in every area of life. What's In...

Entrepreneurs thrive on high energy and mental clarity, yet so many are sabotaging their performance with outdated nutrition advice. In this episode, Kirk Miller debunks common food myths and shares three simple strategies to fuel your body for long-term success. What's Inside... ❌ The Carb Myth – Why the idea of "no carbs after 6 PM" is outdated and ineffective. ❌ Bad Nutrition Advice – The tru...

Entrepreneurship demands flexibility, resilience, and high-level decision-making. But too often, business owners sacrifice their health in pursuit of success, leading to burnout, poor decision-making, and declining performance. In this episode, Kirk Miller breaks down the biggest myths holding entrepreneurs back and the practical strategies to build a thriving business without compromising your he...

In this inspiring episode of The Kirk Miller Podcast, Kirk sits down with Tom Otton, a TEDx speaker, ultra-endurance athlete, cancer survivor, and entrepreneur, to discuss the power of purpose, resilience, and pushing beyond limits. Tom's journey demonstrates how defining your destination, embracing adversity, and making bold decisions can transform your life. What's coming up... 💡 Why clarity in...

In this transformative episode of The Kirk Miller Podcast, Kirk is joined by Maximilian Peter Malchiner, an expert in leadership coaching, and psychology.  Together, they explore the power of authenticity, self-awareness, and purpose, revealing how leadership begins with understanding yourself. What's coming up... 🎭 From Acting to Purpose – How Max transitioned from a successful acting career to...

True change comes from taking decisive action. In this fastest-ever episode of The Kirk Miller Podcast (under three minutes!), Kirk lays out the crucial changes you need to make right now if you're not where you want to be. What's Inside Why You're Stuck – The real reasons your progress in health, mindset, and performance has stalled. Challenge Your Excuses – Identify and eliminate the one excuse...

Most people chase fitness in short bursts of motivation, only to burn out and fall back into old habits. The truth? You can't outwork a broken system. If you want lasting results, you need a structure that works for you every week, every month, and all year round. In this episode, Kirk Miller breaks down the three key elements that make a health routine truly sustainable, no matter how busy life g...

January may be over, but the real challenge starts now. February is when motivation dips, routines slip, and progress stalls. In this episode, Kirk Miller reveals  why so many people lose momentum this month —and how you can stay on track and keep pushing forward. What's Inside Why February is the toughest month for fitness goals – and how to overcome the dip. The power of weekly targets – how shi...