The Kim Constable Podcast

Do you seek out discomfort? Or are you perfectly fine playing it safe and not taking risks or doing anything remotely uncomfortable?    How you do one thing is how you do everything. Most people prefer to stay within their comfort zone because it’s familiar. This makes sense, right? Who the hell would purposely chase discomfort and unfamiliarity? Well, I’ll tell you who—successful people. People w...

If you can change your body, you can make a million dollars.    Pretty bold statement, right? But it’s true. The process it takes to change your body is the same as the process it takes to make a million dollars. And I know this because I’ve done both. And let me tell you: neither one is fast or easy.   So why do we get frustrated when our bodies don’t change as fast as we think they should? Why d...

It never fails. With every new program launch, there is an aura of stress, worry, and fear amongst the participants. Of course, this is exacerbated if it’s attached to a competition with a huge cash prize, but it got me thinking about how common it is to stress over minutiae when something substantial is on the line (like, oh, I don't know, $20,000).   The most epic shred I’ve ever created, Buns &...

My whole life, I’ve always been fascinated by huge muscles. It’s also taken me YEARS of intense determination, drive, and ass-busting to get them.    As a former skinny yoga teacher, I dreamed of the day I’d have a round, juicy butt and huge legs. But yoga was definitely not the way to do it. So when I decided to get my ass in the gym and start training with my first personal trainer, Curtis, I wa...

It all started when she got fired.   A young girl growing up in a safe environment on a small Greek island, where her parents praised doing things safely and only chasing a job that was guaranteed to secure her future, Maria Hatzistefanis knew she wanted to impact others in a unique way.   Her childhood was never extravagant or luxurious. Her parents were teachers, and they all lived a very low-ke...

Most people just want to be right.   If you’ve ever paid close attention to how people talk to each other, nobody is actually listening. It’s just a game of right vs. wrong where the “listener” is just waiting for the other person to stop talking so they can talk again.    This is not listening. It’s not even effective communication.   Listening and communication are skills that need to be develop...

  Stop letting yourself off the hook.   Too often, we fall victim to excuses, and these excuses become the way we do everything in our life. They become the habitual reasons we never reach our full potential, and yet most of us never realize we are the cause...or the solution.   Over the last few years, more and more people are jumping into the entrepreneurial life, but something is happening in t...

One thing you can’t cheat is hard work.   We recently finished our last Butt Camp competition, and the final results were mind-blowing, but they didn’t come without nay-sayers and loads of confusion from people who don’t understand what goes into extreme physique change.   My programs require 110% focus, determination, and discipline—to the point where only about 10% even finish them. Understandab...

Are you choosing to be a victim?   Did you know that whether you are happy or whether you feel like a victim, those are choices you can make?   About 18 months ago, I met my wonderful podcast guest, Meaghan B. Murphy. We were both at a big media event (where I was on stage pitching to speakers, she being one of them), and afterwards, I wrote to her and thanked her for her feedback and critique.  ...

Are you an approval addict?    So many of us are living our lives to make everyone around us think we are someone we’re not. We don’t do this on purpose to be deceptive; there is a deeply-ingrained need to seek the approval of everyone around us so that we feel safe and comfortable.   But have you ever thought about why we gravitate towards comfort? Why is it that most people stay stagnant in life...

Most people don’t have what it takes to be an entrepreneur.   (That’s actually not a bad thing.)   They dream of having enough money to live in total financial freedom, but when the reality strikes, and it’s time to toe the line, they fall short.   Why does this happen?   I had the honor of interviewing John Lee Dumas, founder & host of Entrepreneurs On Fire , who boldly answers this question and...

We are a society of quick-fixes.   It seems that there are certain fixes that women do to themselves that are entirely acceptable (hair dye, false eyelashes, hair extensions, cosmetic tattoos), yet others are so taboo that if you admit you’ve done them, be ready for the judgy eye rolls and insults.    I recently posted something on my Instagram about a procedure I had done to stimulate my natural...

It took me 6 years to make my first million and nearly 5 years to get the body I have now.   My successes haven’t come easily.    I remember vividly the moment I decided I wasn’t happy with my body - at age 37!    (you’ll hear about this moment in this episode)   I had been living on 1200-1400 calories a day, basically starving, and still wasn’t happy. Something clicked. I knew the only way I was...

Several years ago, when I started The Sculpted Vegan, there was one specific investment I made that would forever change the course of my businesses:   Amy Porterfield’s Digital Course Academy   Amy (who calls herself “The Queen of Baby Steps”, and you’ll hear why) has been a huge source of inspiration to me.   Last year, she reached the $10 million dollar turnover mark, has been featured in Forbe...

15 months ago I hated negotiating.   I hated asking for discounts and I hated haggling on price.     I was an effective communicator, but I wasn’t an effective negotiator.     I got nervous in negotiating situations because I wasn’t sure how to ask for what I wanted, without seeming demanding or unreasonable.     That’s when I discovered Chris Voss.   Searching on Audible, I found Voss’ book ‘Neve...

Your beliefs around fear can either mobilize you or paralyze you. Many people think that I’m fearless, but that’s actually not the case. Plenty of things scare me! But throughout my childhood, I developed a postulate around fear that has enabled me to plow forward despite it. This postulate (which you will hear about in this episode) has actually become the very thing that has caused me massive am...

Christmas, huh? It’s been a couple of weeks of chocolate piled high in the living room, and gorgeous treats spread out in the kitchen. You didn’t know whether to abstain and feel miserable, or dive in and feel guilty. Sucks, right? But what if I could transform your whole way of looking at food? I used to have a very unhealthy attitude towards food, established (as most of these things are) when I...

No drinking, no Christmas dinner, no mince pies, no yule log, no lazing in bed until mid-day! Sorry but no. Who am I kidding? It’s Christmas! Time to celebrate all the effort you’ve put into what can only be described as a pretty poor year. But… if you’re looking to have a good time and still keep half an eye on your health and fitness, this is the place to be. I’m Irish and we’re known the world...

After I interviewed his wife a couple of weeks ago, I knew you guys would be dying to hear the other side of the story. Surely this gym “power couple” were too good to be true? But no, it turns out that Alex Hormozi is as amazing as his wife. In fact, I think it’s safe to say he’s one of the smartest men I’ve ever met. So if you want to be the type of person who has a string of multi-million dolla...

It’s always been my dream to show people that vegan food doesn’t have to be dull, boring, hard to cook, a bit crap. So when I discovered Sam Turnbull of “It Doesn’t Taste Like Chicken” fame, I just HAD to team up with her. Sam works miracles in the kitchen, devising recipes with a minimum number of ingredients that you can find in any local supermarket. When I first used one of her recipes, it was...

I thought there wasn’t another me out there. But it seems that there is. This woman is undoubtedly my soul sister. Leila Hormozi is a phenomenally successful woman. She started a company called Gym Launch and now owns three 8-figure businesses! Not bad for somebody whose mother tried to commit suicide in front of her when Leila was still a teenager. But instead of being broken by her tumultuous up...

You know me by now. What the podcast is about is not only what the podcast is about - it’s always about something more. When I first learned about the psychology of “projection” it slapped me in the face like a 150mph tennis serve from Roger Federer. The idea intrigued me so much that I had to dive in deep. And I’m glad I did, because since then it has transformed the way I look at other people. W...

Here we go again. Gyms are closing, if they ever reopened in the first place, pubs have called last orders, and there’s not a manicure to be had for love nor money. So who better to keep us all motivated to stay on track with our goals - whether its relationships, money, or fitness - than the king of mindset, my good friend Mr Brian Keane? When the two of us get together we’re always sure to unear...

At an early age, my sister and I were sent away to boarding school. We hated it. It was soulless and cruel. While there I would sleep in the bunk bed above my sister’s, and hearing her sobbing at night was too much; so I would crawl into her bed and put my arms around her, to comfort her. I should warn you that reliving that experience in this week’s episode brought me to tears yet again. But alth...

They’re still closing gyms faster than an Irish pub that’s run out of Guinness. Ugh! But let’s look on the bright side. I know you’ve been thinking about it, so maybe now’s the time to do it! Build that home gym. Before you collapse from a touch of the vapours, we’re not talking about an all-singing, all-dancing, fancy-schmancy machine-fest. Building muscles is simple. And your home gym equipment...