The Kim Constable Podcast

Eating for menopause is exactly the same as eating for bodybuilding.   (Say what?)   One of the most common complaints I hear from women in menopause is that they didn’t change a thing, yet they suddenly started gaining fat at an uncontrollable pace!   And that’s exactly the problem.    What happens in our body on a cellular level once we move towards menopause and beyond is far different from wha...

If there’s one thing I think all women can agree with, it’s that menopause can really suck the life out of us: -belly fat gain (UGH!) -night sweats/hot flashes -cellulite -mood swings   The list goes on!   And for women who haven’t yet entered menopause, it can be especially terrifying wondering how their own bodies are going to respond. After all, it’s not often we hear about how beautiful this p...

If there was a way to recover faster from exercise, dramatically lower your stress response, beat depression and mental illness, get deeper sleep, and boost your immune system’s response to pathogens, would you do it?   What if it was something that caused you short-term discomfort? Would you still do it?   The truth is, most people run from discomfort. Our brains are wired to seek familiarity, co...

Did you know that up to 80% of menopausal women experience hot flashes and vaginal dryness? These are the most common symptoms in all stages of menopause, yet so embarrassing that most women won’t even talk about them.   With the launch of my new menopause program and community coming up soon, I decided to hand my podcast over AGAIN (since you all loved it so much last week). Head Trainer Laura Hu...

I have a very special podcast for you this week! I have never done this before, but I thought it would be so much fun to let one of my coaches take the reins on an entire podcast episode!    And you’re going to love it!   Today’s episode is with Coach Vanessa Burgess! Vanessa has been with the Sculpted Vegan team for several years, and is one of my most experienced coaches! She has done nearly eve...

Who will travel further, the man who loves walking, or the man who wants to get to the destination? Over the years, I’ve noticed a common theme amongst many of the women who buy my programs: they’re so focused on the end result that they miss the entire process of getting to that point. Why is that a problem? See, the journey that takes us to our end result is the very part that changes us. It tea...

What is it about a sun-kissed glow that makes us feel decades younger and healthier? It seems that nowadays, we are becoming more and more inundated with anti-aging options, from Botox to creams to hydrating makeup and everything in between. And while there is nothing wrong with any of those, what about the rest of our bodies? After all, I think we can all attest to how smooth our skin looks (cell...

Many of you know that my trainer for the last 3+ years is world-renowned champion heavyweight bodybuilder Mark Getty. As someone who’s been in the bodybuilding space for over 20 years, he is no stranger to the insane amount of discipline it takes to put on muscle and shred body fat.   Many people think that as long as they show up (to their workouts) and put in a bit of effort, that this is enough...

Today is THE FINAL DAY (DAY 5) of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long!   Here’s the schedule:   Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL.   Day 2...

Today is Day 4 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long!   Here’s the schedule:   Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL.   Day 2 - The system th...

Today is Day 3 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long!   Here’s the schedule:   Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL.   Day 2 - The system th...

Today is Day 2 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long!   Here’s the schedule:   Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL.   Day 2 (TODAY!) - The...

Today is Day 1 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long!   Hold onto your seats because I’m about to blow your mind! Here’s the schedule:   Day 1 (TODAY!)- The reason you’ve failed to successfully diet (and keep the fat off) in the pa...

Women weren’t meant to be the primary caretakers of their kids. And yet, most mums nowadays end up that way. To make matters worse, we have the constant societal pressure to reach obnoxious levels of perfectionism...   (Like juggling your career, your family, the non-stop schedules, the homework, the cooking, the cleaning, the midnight feedings...with little to no help! And don’t you even think ab...

As if these “Ask Kim” LIVE Q&A-style episodes couldn’t get any juicier, here comes the second to the last one, and it doesn’t disappoint!   ( I am hosting only one more LIVE “Ask Kim” on my Instagram at 7pm UK | 2pm EDT Sunday, September 5th! )   From banishing “mum tum” to staying on track the day after drinking to how to keep your boobs from withering away (& everything in between), I really let...

We are back with another episode of our much-loved Q&A-style podcasts!   ( I am hosting a LIVE “Ask Kim” on my Instagram at 7pm UK | 2pm EDT for 4 weeks straight. )   This was another really fun episode, filled to the brim with the juiciest and most popular questions!    In the fitness industry, there are quite a few controversial & popular topics. In the previous episode , I discussed one of them...

I’m back with another special Q&A episode!   Last week, there was so much great feedback on the Q&A-style podcast, that I’ve decided to keep the ball rolling all month long!   For the next 4 weeks, I am hosting a LIVE “Ask Kim” on my Instagram at 7pm UK | 2pm EDT.   What’s even more exciting is that you get behind-the-scenes access to the podcast recording by showing up live to get your questions...

Most people don’t understand what it really takes to build the body of a physique athlete. And when you decide to train for the competition stage, what is required of you - both mentally and physically - is even more astronomical than you could ever imagine.   When I think back to my competing days, many of those memories are very dark. I will never forget those cardio sessions, especially towards...

Did you know 8 out of 10 plant-based people are female, and 5 out of 6 people who go meat-free end up going back? What about the fact that the estrogen found in animals is identical to human estrogen, whereas plant estrogen is entirely different from the human form? Or that over the past 20 yrs in over 50 clinical trials on the use of soy in the alleviation of hot flashes, a meta-analysis shows a...

The final episode has arrived in this incredible 5-day training for creating, running, and scaling your 7-figure business!   I can’t tell you how much I love doing these free trainings, and I always get a bit sad on the last one.   I hope you’ve found immense value in this training series! In the previous episode, you learned a very specific equation for making $50,000 in your first launch!   Now...

Welcome back for training number 4 in this epic 5-day training for creating, running, and scaling your 7-figure business!   In the last 3 episodes, you’ve learned not only how to create a product people really want to buy, but also how to deliver the solution, and then sell it!   You’ve heard examples of ad strategies, webinars I’ve done in my businesses and how much we made, and you’ve learned ab...

Welcome to training number 3 in this 5-session series for creating, running, & scaling your 7-figure business!   In the previous episode, you learned all about creating and delivering your product. We discussed strategies of other businesses, and why it’s important to think more about what the customer needs rather than what he or she wants.   You also learned exactly what customers are looking fo...

We are back with training number 2 for creating, running, & scaling your 7-figure business!   In the previous podcast episode, you learned how to create a product people want to buy.    You learned 3 valuable lessons in not only creating your business and product or service, but how important it is to practice empathy for what your audience is struggling with.   In today’s training, you’re going t...

We have just embarked on a FREE 5-day training where I teach you the exact strategies I used to create, run, & scale my 7-figure online business so that you can do the same.    And I am giving you access to all 5 of the recordings on this podcast!   Each day you’re going to learn a specific strategy for turning your idea or dream into a multimillion-dollar empire.   This training is going to blow...

Most people have an inverted relationship with work. They associate work with something difficult. We’ve conditioned ourselves that work is tedious, has to be done, and isn’t supposed to be fun. And the more we do it, the more miserable we are. This is normal, right? Wrong!   This actually only happens when we are in a job we don’t like that isn’t fulfilling.    I have been getting ready for the r...