The Kim Constable Podcast

In this episode, Kim answers a question many women ask when they start seeing results from home workouts: "Will I eventually need to go to the gym?" She explains the difference between being toned, lean, muscular, and bodybuilding-level muscular, and why most women can achieve their dream physique without ever stepping foot in a gym. Kim also dives into the relationship between muscle and body fat...

In this episode, Kim answers a question about creatine, water retention, and whether women should cut back on water during a shred. She explains why drinking more water often helps the body retain less water, why dehydration can actually worsen bloating, and how bodybuilders use water manipulation before competitions. Kim also shares her thoughts on creatine use during fat loss phases and why most...

In this episode, Kim answers a question about DOMS (Delayed Onset Muscle Soreness) and whether soreness is a sign of muscle growth. But the conversation quickly turns into something much bigger. Kim explains why most women never reach their true training potential, how emotional discomfort often limits progress more than physical ability, and why the biggest gains happen after things start feeling...

In this episode, Kim answers a question about how to stay on track after a challenge ends — and dives deep into the power of calorie awareness and long-term consistency. She explains why tracking food isn’t about perfection, but about building awareness around what you’re actually eating each day. Through real-life stories and practical examples, Kim breaks down how hidden calories, mindless eatin...

In this episode, Kim answers a question about meal plans, calories, and macros — and tackles one of the biggest problems women face during fat loss journeys: overthinking everything. She explains why obsessing over tiny macro differences creates unnecessary stress, how food substitutions actually work, and why consistency matters far more than perfection. Kim also breaks down the relationship betw...

In this episode, Kim answers a deeply relatable question about self-sabotage and why so many women struggle to stay consistent with their goals. She breaks down the emotional cycle behind starting strong, feeling better, and then falling off — and explains why it has nothing to do with willpower. Kim also shares powerful insights on the importance of long-term goals, planning ahead, and building c...

In this episode, Kim tackles a question about protein sparing modified fasting — and uses it to break down one of the biggest myths in fat loss. Is there really a “best” diet? She explains why diets like intermittent fasting, keto, and other trending approaches all work for the same reason — and why none of them are inherently better than the others. Kim also shares a powerful insight about traini...

In this episode, Kim answers a question about fasted training and whether eating before or after a workout impacts muscle growth — but quickly uncovers the real issue most women face. It’s not nutrition. It’s intensity. Kim explains why most people only train to a fraction of their true capacity, how the brain limits effort before the body does, and why building muscle requires going beyond your c...

In this episode, Kim answers a question many women ask but often don’t want the real answer to — do you actually need cardio to lose body fat? She breaks down the difference between strength training and true fat-burning cardio, explaining why lifting weights alone isn’t enough if your goal is fat loss. Kim also shares the reality of what it takes to get lean, including her own current routine, an...

In this episode, Kim answers one of the most common concerns women have when starting strength training: will lifting weights make me bulky? She breaks down the difference between muscle size and strength, explaining how you can become incredibly strong without developing large, bulky muscles. Drawing from her own experience, Kim shares how her muscles are now smaller but just as strong — and how...

In this episode, Kim replaces the usual Q&A format with a powerful masterclass on one concept that explains why so many women struggle to change their bodies. After reading through the questions from the group, Kim realized that almost every question had the same underlying issue: women begin fitness programs with a hypothesis about what their body will look like, how fast results will happen,...

This challenge has been mentally and emotionally harder than expected. The doubt. The fear. The feeling of not being worthy. In this episode, Kim opens up about the emotional side of prepping for shows, building a business, nearly losing it, and rebuilding again. She shares: • The powerful lesson behind the phrase “this too shall pass” • What she learned sitting at the peak of success in Marbella...

Why is belly fat always the last to go? If you feel like your arms, legs, and back lean out… but your stomach refuses to budge, you’re not imagining it. And you’re not broken. In this episode, Kim breaks down the hormonal reality of fat storage after 35 and why dieting harder is usually the wrong answer. You’ll learn: • Why women in perimenopause and menopause store fat around the middle • What “a...

Why are hip thrusts on a bench harder than glute bridges on the floor? And why do some women suddenly burst into tears mid-set? In this episode, Kim answers two powerful questions: • Which movement is better for glute growth • How to properly lock out at the top • Why range of motion matters • The most common hip thrust mistakes • Why emotions are stored in the hips • Why crying during training is...

If you miss a workout, should you double up the next day? Short answer: No. In this episode, Kim explains why doing two sessions in one day often leads to holding back — and why that kills muscle growth. You’ll learn: Why strength training should be treated like a sprint, not a marathon How subconsciously conserving energy limits your results What “training to failure” actually means Why finishing...

You’re training consistently. You’re following the workouts. But your glutes aren’t growing. Your body isn’t changing. And you’re wondering what you’re doing wrong. In this episode, Kim answers a listener's question about why they’re not feeling the burn during follow-along workouts — and uses it as a launchpad to explain the real reason most women don’t see results from their training. Inside thi...

GLP-1 medications like Ozempic are everywhere—but most conversations completely miss what midlife women actually need to know. In this powerful interview, Kim sits down with Dr. Alicia Robbins, board-certified OB/GYN, lifestyle medicine diplomate, and certified menopause practitioner, to unpack the real story behind GLP-1s, microdosing, perimenopause, HRT, and the shame that still surrounds women’...

It’s Q&A time! Fresh off Day 2 of Butt Camp, Kim is back answering your biggest questions on all things training, fat loss, hormones, mindset, and more. In this episode, you’ll hear Kim’s no-BS advice on: What to do when your doctor won’t help with perimenopause or GLP-1s How to advocate for yourself and find the right specialist Build vs. shred for “skinny fat” bodies + what judges actually l...

Should you build for a few weeks, then shred at the end? Can you really add muscle without a “dirty bulk”? And how do you know when it’s actually time to eat more? In this episode snippet, Kim Constable breaks down the real science of building muscle and losing fat, without the confusion, bro-science, or unnecessary weight gain. You’ll learn: Why a 5–6 week build followed by a 2-week shred doesn’t...

“Should I drop to 1,000 calories if I’m petite?” “What if she’s seeing better results because she’s heavier?” “Am I doing something wrong?” In this episode, Kim Constable tackles one of the biggest fat loss myths: that cutting your calories even lower will automatically give you better results. What you’ll learn: Why your past eating habits matter more than your current weight How to know when to...

Is it possible to build muscle while eating fewer calories? Absolutely—and Kim Constable is here to explain why. In this episode, she busts the myth that you need a calorie surplus to grow muscle and exposes why that belief only applies to professional bodybuilders training to total failure daily. For most women? The real issue isn’t food. It’s effort and patience. You’ll learn: Why women can gain...

In this raw and powerful coaching moment, Kim Constable tackles a listener’s question about self-sabotage—and delivers a truth bomb that could change everything. If you’ve ever felt like you were doing great with your diet or training, only to fall off track the moment people start noticing your results, this episode will hit home. Kim unpacks why self-sabotage isn’t something that happens to you,...

In this episode, Kim dives deep into the science and strategy behind fat loss and body recomposition for menopausal women. She explains why the macro calculator in the app is already designed to reflect the lower energy needs of menopause, debunks the “eat more to lose fat” myth, and shares how to train smarter — not longer — for maximum results. You’ll also get a behind-the-scenes look at the log...

In this powerful episode, Kim gets brutally honest about what it really takes to get lean, strong, and confident — especially during menopause. She covers everything from preventing hemorrhoids during heavy squats to loose skin, stubborn fat, and the calorie truths women never hear. You’ll learn how to protect your pelvic floor, build visible muscle without supplements, and stay consistent when mo...

In this episode, Kim dives into the real questions women over 40 are asking about menopause, fitness, and fat loss. From collagen supplements and sugar-free gum to bloating, butt symmetry, and family sabotage — nothing is off the table. Here’s what you’ll learn: – The truth about marine collagen, plant-based collagen, and whether it’s worth taking – Why sugar-free gum can affect your digestion and...