The Kiama Fitness Podcast

In this Episode, Dave interviews four of his best clients - a panel of Boss Women, FitChicks and Mums Gone Strong. These women all come from different backgrounds, they're different ages and they're all in different seasons of motherhood. Despite these differences, they've found a way to prioritise themselves so they can be at their best for themselves and their families. Plenty of great advice an...

In this Episode, Dave interviews local business owner Andrew Smee - owner of Kiama Stand Up Paddle. Hear how Andrew has transitioned from decades as School Teacher and Principal to now helping people learn and appreciate the beauty of our local area. With his insider knowledge of the region he shares some of his favourite paddling locations and also his best tips for improving your stand-up paddle...

In this Episode, Dave interviews local business owner Glenn Haworth about the incredible story of his guitar business, the transition from being a business owner to a business coach, and how prioritising YOU  is the key to better business, family and client relationships. There's discussions on fitness, mindset, business, parenting, breathwork, and finding the teachable moments during some of life...

In this Episode, Dave interviews a couple of senior stars in our community, Ross & Kim Day. These two have spent a lifetime in the service to others via sport, coaching, teaching and it all starts with looking after yourself first so that you can give your best to those around you. These lessons have rubbed off onto their children who have gone onto do incredible things as athletes and like ma...

In this Episode, Dave interviews former NRL Player Ashton Sims about his remarkable career playing professional Rugby League across 17 Seasons, two Australian States and three Continents. Ashton talks about his family life in Gerringong starting from very humble beginnings to mixing it with some of the most elite talent in the history of the game. There's discussions on mindset, mental resilience,...

In this Episode, Dave interviews former First Class Cricketer Steve Nikitaras about his rapid progression from a 19 year old in Port Kembla playing sport behind his parents' back, to mixing it with some of the most elite cricketing talent the world has ever seen. Steve also discusses mindset, mental health, personal growth, energy, nutrition and as usual for this show, he also shares his Top 5 Hea...

In this Episode, Dave interviews one of his first mentors in the fitness industry, Pete Parkinson. Pete discusses how he got into the fitness industry, he shares a few highlights from his decades long career, a great free local community to improve your health & fitness and also his Top 5 Tips for Longevity in the Health & Fitness game. Tune in.

In this Episode, Dave interviews one of his clients, 2 Time World Champion Indoor Rower Nardia Guillaumier. Nardia discusses her Rowing achievements over the past few years, she shares how intimidating it was when she first started going to the gym about 9 years ago, some exciting news about an upcoming Kiama fitness event and also her Top 5 Health & Fitness Tips. Tune in. 

In this Episode, Dave interviews Mick Baines - Owner of South Coast Health Hub. Mick discusses his connection to Kiama, the launch of a fantastic new business, his career in high performance sport and also his Top 5 Tips for Sports Performance and Rehabilitation. Don't miss it!

The Kiama Fitness Podcast hosted by fitness professional Dave Lambert, covers health, fitness, sport & lifestyle in beautiful Kiama, NSW.