The Key and Mang Audio Experience

Dr. Peter Attia, the author of Outlive, gives a framework for people to live their best lives now and as they age. One thing he has each of his patients do is list 10 things they want to be able to do at the age of 70. On this episode we discuss our respective list. See if you can find any trends in our list. As always leave your thoughts in the form of a review, let us know what are the 10 things...

8 months ago, we did an episode on four health metrics: Resting Heart Rate, VO2 Max, Heart Rate Variability and Step count. Those were 4 metrics that we thought would be easy enough to track and could give us the most context as to how we are doing. Some results improved, some did not, and that is ok. The journey is what makes it worth it, in the long run. As always leave your thoughts in the form...

We take it back and learn about 5 key things that get in the way of a good launch and what we have learned along the way. On this episode we discuss how to find the right problem to solve, what roadblocks can arise, setting up the legal aspect of things, negative thoughts and what to do if your business doesn't pop off quickly. As always leave your thoughts in the form of a review, if there is...

When you turn 70 what are the ten things you want to be able to do? Think about it, take a second. As we get older, priorities shift and our health can take a back seat. If we prioritize health early on, it can help tremendously down the line. Schedule your free call with  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Failing is scary. Not even going to front. You want to be accepted, have your ideas seen as successful, and have things pop off. How do you get to that level? It starts with overcoming the fear of failure. Understanding that long-term success takes time and there is a lot of value in being willing to mess up, have things not go your way to use as a learning opportunity to refine your processes. Sc...

What are the most important things in your life right now? Is it making a lot of money? Is it spending time with your loved ones? Is it being able to help other people? Take a second and think about what your answer is. On this episode we talk about what is more important to us than money. There are ways to make more money, but there are also things that are more valuable. Schedule your free call...

There are a little over 4 million active podcast around the world. It is a great way to talk to an audience, educate, entertain and connect people together. As the Key and Mang Audio Experience has grown, so have we. We look back on what we wish we had known starting the pod and how we have been able to make it work despite being in two different places. For all the people thinking about starting...

Having proof of concept is imperative. People want to know what they are investing in will work for them. It comes down to you and how you tell a story, provide value to the people you work with and become a problem solver for them. Only then will you be able to build an army of devoted members to help spread your mission across a larger scale. Schedule your free call with  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

We are celebrating another birthday this week. It is Mang's 30th birthday and he breaks down his most important lesson he has learned from year 29 to year 30. It begins with being able to write down and prioritize what is important and what needs to get done. We discuss why scheduling has been important, along with challenges that have made it difficult. But it is all about being adaptable and...

On this episode we unravel the secrets of body recomposition, focusing on building lean muscle mass while decreasing body fat percentage. Starting with personal reflections on visible progress and inspired insights from people we admire, we then delve into crucial distinctions between fat loss and weight loss—highlighting how strength training not only builds muscle but also enhances your quality...

Lock in and fire to a specific target like a trained sniper. In this episode, we delve into the art of speaking directly to one specific person, crafting content that attracts your ideal clients while gracefully repelling those who don't align with your vision. We explore the critical importance of maintaining exclusivity in your programs, ensuring you only work with clients who resonate deepl...

We begin by questioning the essence of our pursuits—does the pursuit of wealth lead to genuine happiness, or is it the freedom to live life on our terms that truly fulfills us? What happens when financial success doesn’t translate into the freedom to enjoy its benefits fully? Consider the scenario where unforeseen circumstances, like illness, challenge our ability to enjoy life despite financial s...

Pain is so so complicated. Trying to find the one root cause is damn near impossible. So what can we do about it? On this episode we explore various topics, including the misconception of "no pain, no gain," and the importance of individualized approaches to pain treatment. Our discussion highlights the diverse nature of pain experiences and the complexity of addressing them. From person...

In this episode, we delve into the often overlooked downside of accountability partnerships. While they're touted as a surefire way to achieve goals, what happens when neither party knows the ultimate destination? Join us as we explore the pitfalls of aimless accountability and how it can hinder, rather than propel, your journey towards success. Learn why having a clear end goal is crucial, an...

Are the two synonymous? Is there a difference? If there is what qualifies you to go from one level to the next? On this episode we discuss our thoughts on similarities and differences between an entrepreneur and a business owner. Let us know if you think there is a difference. Schedule your free call with  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

You can have the biggest goals in the world and be well on your way to accomplishing them. If you're not healthy, and spending time in the hospital or worse than it can be even more damaging. With all the information out there, it is easy to get bad advice or something that doesnt work well for you. On this episode we discuss one piece of bad advice we have gotten in the health space and why i...

If you do it right, business can be a way to giving yourself more time. Time to spend with close ones, time to take care of yourself, time to give back. What happens when you don't get good advice it slows you down, gets you off track. On this episode we dive into bad business advice we have received and offer a different perspective Schedule your free call with  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

We hear a lot of good advice when it comes to finance, planning for the month to month, planning for the present and your long term future. But what about the bad advice we hear? This episode highlights the worst financial advice we have heard over the years and why it may not have been the best advice even if it was coming from a good place. Schedule your free call with  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Millennials and gen z are grinding, with the price of everything going up, schooling, housing, rent, groceries. Have to grind way more just to even think about living a decent life. Is that why millennials are getting married later in life, having a harder time sharing their success with someone. Because if you pick the wrong person, all the work can be put in jeopardy. On this episode we discuss...

What comes to your mind when you think of someone with an alpha personality? Someone who creates gravity in a room, someone loud, someone confident. Is being an alpha personality good or bad? On this episode we discuss what it means to be an alpha, if it's a good trait to have and how you might employ the alpha state in your day to day life. Schedule your free call with  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Marketing is difficult, but like many things can be simplified. On this episode we break down the three types of marketing, organic, earned and paid. Each of these types have a special purpose depending on where you are at in your journey. Let us know what marketing strategies you use to help get more eyes on to your services. Schedule your free call with  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

How would you go about making 100k in 12 months? Do you have any idea how you would start? On this episode we breakdown how we might go about creating the road map to a 100k year. Ready to update the framework along the way as the year goes on. Schedule your free call with  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  now to get a head start o...

LSU WBB are the reigning defending champions in D1 Women's College basketball. They got swag, personalities, are loud and their best players are outspoken young black women. Should be a reason to rally behind them and support the growth of the game. But they get a lot of hate, some of it appears to be deeper than just not liking some of the players game. On this episode we discuss potential re...

Weight loss transformations, insane jumping progress is great to see. You see something and you want that for yourself, but sometimes things are not as they appear. On social media, we normally dont get the context needed to understand how the transformation was made, how long it took and what was sacrificed to complete the task. We are so used to getting a snapshot version of the transformation t...

Think back to pandemic times, locked up in the house, social distancing rules, receiving government assistance, trying to figure out how you were going to survive despite being laid off from your job. A lot more courses came out around this time, how to create a podcast, air fryer recipes, programming at home. Why did we spend more as customers and why are we more skeptical to buy courses now? Tha...