The Keri Report

Let's face it —getting a good night's sleep can be hard. There's so much information online about how to catch those zzzzzzs, but it can feel overwhelming to wade through it all.  In this episode, I'm joined by Dr. Christopher Mohr, co-creator of the sleep course: Make Healthy a Habit: 21 Days to Better Sleep . We discuss many strategies for improved sleep, including which, if any, herbs help, how...

I already did one episode on sugar, but there is still so much to cover. On average, Americans eat 70% more sugar than their recommended daily requirements. So when it comes to reducing sugar in our diets, where do we even start? In this episode, I'm joined by Registered Dietitian and co-author of Sugar Shock , Samantha Cassetty. We discuss the impacts of overeating sugar, the types of sugar to av...

Protein powder has been a major player in recent popular food trends. But are these trends using protein powder properly? And at the end of the day, do you even need protein powder? In this episode, I'm joined by Sports Registered Dietitian and Greenletes podcast host, Natalie Rizzo. We discuss the many types of protein powders that exist, what to look for to ensure you're actually getting what it...

The FODMAP diet is a popular diet that isn't about weight loss. So what exactly is it? And who is it really for? In this episode, I'm joined by Registered Dietitian, Kate Scarlata, author of The Low-FODMAP Diet Step By Step . We take an in-depth look at the low FODMAP diet for irritable bowel syndrome — the science behind it, its benefits for certain populations, and how to properly do it.  Resour...

I have a complicated relationship with TikTok, and it isn't necessarily helped by some of the popular food trends that come out of it. In my Season 2 premiere episode, I take you through three food and beverage trends that dominated TikTok this summer: proffee, fruit dipped in protein powder, and frozen honey. Is there any benefit to these "hacks"? You might be surprised by my conclusions.  Resour...

When Rebel Wilson revealed she had lost around over 60 pounds last year, everyone was wondering what diet she was on and how to do the same. In this episode, my season finale, I'm taking a hard look at the Mayr Method diet - what it entails, what's the science to support it, and whether or not you should actually give it a try.  --- The Keri Report disects health and nutrition with a no-nonsense a...

For years there's been a great debate between plant-based diets and animal-based diets. Recently there was a new study to come out comparing a low-fat plant-based diet and a low-carb animal-based diet, aimed at getting to some sort of answer.   In this episode, I break it all down to see if there's any conclusion as to whether one is actually better than the other. --- The Keri Report disects heal...

I'm constantly being asked by the media what I'd recommend to enhance someone's workout performance. For the average, gym-going Joe or Josephine, supplements can get really confusing. In this episode I'm joined by Tara Gidus Collingwood, MS, RDN, CSSD, LDN, ACE-PT, to talk about two very popular supplements - caffeine and creatine - and how they may help you to make the most out of your exercise r...

For a lot of people, the trip to the grocery store can be overwhelming, not just because of all the options but because it's hard to know what's  really  good for you. Terms like "all natural", "reduced sodium", "certified organic", and "100% whole grain" can be confusing, so what does it all mean? In this episode I'm joined by Bonnie Taub-Dix, RDN, and author of the incredible book "Read It Befor...

Frozen dinners haven't necessarily been a number one choice for many people because there are a lot of preconceived ideas about them. Some say there's too much sodium and not enough vitamins, and after days in the freezer, is the flavor there? In this episode, my friend Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, joins me as we discuss the benefits of frozen fruit and vegetables, the legacy of "TV...

What does it mean to eat intuitively?   In this episode I'm joined by Alissa Rumsey, MS, RD, CDN, CSCS and author of the book "Unapologetic Eating" to discuss the Health at Every Size® movement and its relationship to our health and diet culture today.   We unpack whether intuitive eating is yet another fad diet, or something totally unique and what it might mean to be healthy and happy. --- The K...

For years, Monosodium Glutamate, aka MSG, has had a bad reputation with people faulting it for causing lots of side effects, including headaches, and containing too much sodium. But, is there any research to back up those claims?   In this episode Registered Dietitian Nutritionist Sammi Brondo joins me to separate the myths from the facts. We explore its history, the science behind it, and best of...

A lot of people worry about the amount of sugar they're consuming on average, but should you? In this episode, I'm joined by Registered Dietitian, Abby Langer, who authored the book "Good Food, Bad Diet". We take a look at sugar and why you don't need to "quit" it. Together, we debunk some outlandish theories about fruit, uncover hidden added sugar and lend some tips to help you keep your sugar co...

It seems like every month there's a new "listicle" that talks about the "top 10 superfoods" that you should be eating. As an RDN, I can't help but cringe because often these lists are limited, expensive and quite frankly, pointless. In this episode, DJ Blatner, RDN, CSSD and Author of The Superfood Swap , joins me to take a hard look at what makes a superfood and where they fit into a balanced die...

The idea of reducing food waste isn't a new concept. I remember my parents reminding me as a kid to eat every last bite of food on my plate because "children were starving". So, has anything changed since then? This week, Jackie Newgent, RDN, CDN, joins me on the podcast to talk about limiting our food waste in our daily routines, the resources that you might have never heard of, and why it all ma...

We're a month into the new year and at this point many people are typically feeling a sense of guilt for having abandoned a diet they started on January 1st. But should they?   In this episode I'm looking at diet culture and its effect on my work, my clients and the world we live in. Can the word(s) "diet" and "weight loss" be used for good? --- The Keri Report disects health and nutrition with a...

At the end of every year I do a round-up of the top 10 diets that have been Googled that year for U.S. News. Today, you get it in podcast form!   Which diets do I wish would simply disappear, and which actually have some merit? I break it all down in this episode.   --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Cha...

2020 gave us lots of reasons perhaps to drink too much. But now that we're out of the holiday season and into a new year, it's might be time to revisit our relationship with alcohol.   In this episode, I'm joined by registered dietitian Kathleen Zelman to discuss what a responsible drinking habit looks like, the differences between men and women's alcohol intake, and if my daily martini really has...

2020 gave us lots of reasons perhaps to drink too much. But now that we're out of the holiday season and into a new year, it's might be time to revisit our relationship with alcohol.   In this episode, I'm joined by registered dietitian Kathleen Zelman to discuss what a responsible drinking habit looks like, the differences between men and women's alcohol intake, and if my daily martini really has...

In this quick episode, I'm jumping in to simply to give you my advice on how to handle holiday meals and forth-coming resolutions. AND mostly, I just want to wish you all a very Happy Holidays. See you in 2021! --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and some...

Lately I've had all sorts of people telling me that it feels like they're lacking in energy. Maybe it's the time of year or the fact that we're still in a global pandemic, but so many of us are desperate for an extra boost. So what can we do?   In this episode break I down why certain foods can add a little more "oomph" to your day, but more importantly how they fit into the big picture. --- The K...

Buying eggs these days, even for the most avid egg-lover like myself, can seem daunting! Is there a nutritional difference between brown and white eggs or organic vs. conventional? And what about pasture-raised vs. cage free; what does it really mean for the chickens?   In this episode I've invited Katie Hayes, RDN and Director of Nutrition Communications at the Egg Nutrition Center, to crack into...

The concept of GMOs can make a lot of people uncomfortable and question if they're safe to eat and sustainable for the environment. But is there any merit to those concerns? This week, globally recognized public health dietitian Chris Vogilano, joins me on the podcast to chat about everything GMO and help make sense of this very controversial topic. --- The Keri Report disects health and nutrition...

Why is a diet that's been around for almost 10 years suddenly getting popular all over again? In this episode, I break down the Whole 30 Diet, what it is, who created it and if it's really worth giving it a try. If you've listened to my show before you'll know that I'm not typically a big fan of fad diets, and the Whole 30 is no exception. But for something that's been so popular for so long, coul...

If this is the first time you've heard about Irish Moss, it's yet another food to get popular because of its "superfood" health claims. But what is it actually, and can the claims even be substantiated? In this episode, I lay out the science behind this unique ingredient, and the studies (or lack thereof) that you should know about. --- The Keri Report disects health and nutrition with a no-nonsen...