The Keri Report

It's the end of Season 5, and I'm signing off with a quick note to wish you a happy, healthy, and low-stress summer. No food rules, no pressure—just a reminder to enjoy the season, take care of yourself, and embrace the little things (yes, even the hot dog). I'll be back with Season 6 this fall!   Resources: ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutriti...

Season 5:  Creatine: Why It's More Than Just a Gym Supplement   Episode 109 Creatine is having a major moment—with claims around brain health, energy, strength, and even healthy aging. But does science support the buzz? In this episode, I'm joined by registered dietitian and performance nutrition expert Dana White, MS, RD, to break down what creatine really does, who it may benefit, and what's fac...

From boosting energy to smoothing wrinkles, NAD+ supplements are making big promises and gaining serious attention. But do these claims hold up to the science, or are we falling for smart marketing? In this episode of The Keri Report , Keri digs into the truth behind the trend with registered dietitian Lauren O'Connor, a health writer and founder of Nutri Savvy Health. Together, they unpack what N...

Is it really possible to eat your way to better brain health? In this episode of The Keri Report , Keri dives into the MIND Diet, an eating plan designed to support cognitive function and reduce the risk of Alzheimer's and age-related memory loss. She's joined by registered dietitian and MIND Diet expert Maggie Moon, who helps separate fact from fiction and explains how simple, science-backed food...

Collagen is everywhere—from powders to coffee creamers—but do you really know what it does or if you need it? In this episode of The Keri Report , I'm joined by my good friend and fellow RD, Dawn Jackson Blatner, to break down the science behind collagen. We cover what it is, who benefits, how much you need, and how to choose the right supplement. Get ready for smart advice and a few laughs along...

Are meal plans the key to healthy eating—or just another rigid set of rules doomed to fail? In this episode, I'm joined by registered dietitian and Living Plate Rx founder Jeanne Petrucc i to explore the truth behind meal planning. We dig into why some plans work and others flop and how to make them more realistic, sustainable, and actually helpful. Whether you've sworn off meal plans or are still...

In Episode 104 of The Keri Report, Stefani Sassos, RD, the Nutrition & Fitness Director at Good Housekeeping, and I dive into the biggest food and health trends from Expo West, the leading trade show for natural and organic products. We discuss everything from the rise of colostrum-based products to the explosion of protein-rich foods, GLP-1-inspired innovations, and the latest in gut health. Are...

In this episode of The Keri Report , I share a recent encounter that reignited the ongoing debate around the Paleo diet. To help break down the myths, I'm joined by registered dietitian and nutrition expert Rosanne Rust, the 2024 Media Excellence Award recipient. We dive into the truth about grains, oxalates, "anti-nutrients," and dairy, comparing Paleo to the science-backed D.A.S.H. diet. If you'...

Are all probiotics the same? Do they work instantly? Can they replace a healthy diet? In this episode of The Keri Report , Keri is busting the biggest myths about probiotics and setting the record straight. With probiotics popping up in everything from supplements to skincare, there's a lot of confusion about what they actually do—and what they don't. She'll break down the science behind probiotic...

This week on The Keri Report , Keri breaks down the risks of raw milk amid its growing popularity and her concerns with our new health administration. Plus, she revisits a fan-favorite conversation from episode 7 with registered dietitian Lauren Twigge, where they tackle the biggest dairy myths, such as antibiotics and hormones, using science-based facts. Don't miss this deep dive into what's real...

In this centennial episode of The Keri Report , Keri sits down with Dr. Kristina Peterson, an associate professor of nutritional sciences. Together, they dive into the hot topic of seed oils—a widely debated ingredient in the nutrition and wellness world. What are they? And should you be using them? Stay tuned.    Resources: The Soy Connection Newsletter | Winter 2025   ---   The Keri Report disse...

In Episode 99 of The Keri Report , I break down 15 common weight-loss mistakes—from setting unrealistic goals to social media persuasion. Whether you're losing weight or just building healthier habits, these tips will keep you on track. Tune in now for expert advice that actually works!  Resources: https://health.usnews.com/wellness/articles/common-diet-mistakes-sabotaging-your-weight-loss   ---  ...

This week on The Keri Report, Keri sits down with Dr. Sandra Carter, the CEO and Co-Founder of M2 Ingredients, and Dr. Julie Daoust, the Chief Science Officer at M2 Ingredients. The three of them discuss everything related to the vast world of mushrooms, including culinary, functional, medicinal, and psychedelic. And, of course, they'd be amiss if they didn't discuss the popular mushroom coffee. ...

Welcome back to The Keri Report! This week, Keri sits down with the incredible Jackie London, registered dietitian and author, to break down the wildest nutrition trends that dominated social media in 2024. Together, they sift through the misinformation and tackle the most frustrating fads, including drinking raw milk, the demonization of seed oils, and buzzwords like "poison". They also discuss w...

If you've ever been confused in the supplement aisle, you are not alone, especially when choosing a probiotic. In this episode, Keri provides 10 questions that can help you make an educated decision before purchasing. You will learn about the different strains of bacteria, how to understand a CFU count, what an expiration date really means, and much more.    This episode of The Keri Report is spon...

In this week's episode Keri talks with Bonnie Taub-Dix, a registered dietitian and media expert. They discuss all of the terms you see on your products in the supermarket like "natural", "non-GMO", and "organic", and what these words actually mean. Bonnie shares her insights on how you can be a better shopper, what to pay attention to on your favorite foods packaging, and how to stay clear of ingr...

In this episode of The Keri Report, Keri is joined by Dr. John Hinson, a board-certified orthopedic surgeon. Dr. Hinson brings his expert insights into shoulder injuries and other common sports-related injuries, offering valuable advice on prevention, treatment, and recovery. Regardless of your sport or exercise, this conversation is packed with professional knowledge useful for the not-so-active...

In this episode of The Keri Report, Keri sits down with registered dietitian Elizabeth Ward to explore the world of multivitamins and whether or not they are simply a waste of money. They dive deep into recent research highlighting the potential benefits of multivitamins, especially brain health, throughout different stages of life. Also discussed are what consumers should know when choosing a mul...

In this episode of The Keri Report, Keri talks with Mark Messina, the Director of Nutrition Science and Research for Soy Nutrition Institute Global. Together, they tackle some of the most common myths surrounding soy milk and its effects on health. From misconceptions about estrogen levels to concerns about breast cancer, Keri and Mark discuss all the evidence and separate fact from fiction.  Reso...

In this flavorful episode of The Keri Report, Keri sits down with David Garci-Aguirre, the Vice President of Operations at Corto Olive Oil, to explore behind the scenes of olive oil production and clear up what cooking oil is truly the best on the grocery shelves. David shares his expertise on the benefits of this beloved oil, sheds light on terms like "cold pressed" and "extra virgin" and explain...

Welcome back everyone for Season 5 of the Keri Report! We've got a lot to catch up on since the break. This episode I explore trends like drinking baking soda to enhance exercise performance and help acid reflux, colostrum supplements which have been coined "liquid gold", and a summer cleanse where you drink almost only lemonade!   I'm starting this season with a bang and there's much more to come...

I've said I'm done with this topic so many times…but I just keep coming back to it, even for the Season 4 finale! I feel like Ozempic has become the Kleenex of anti-obesity drugs - even though it's far from the only one on the market (hello - Wegovy and Mounjaro!) Ubiquitousness aside, their huge popularity has me wondering…is healthy eating out the window now thanks to these so-called "miracle we...

Victoria Beckham is on blast thanks to her husband, David Beckham, sharing her eating habits on a recent podcast - so, I weigh in on HIS weighing in on her diet…and, of course, the diet itself (I am a dietitian, after all.) I also discuss the prebiotic soda Poppi and the value of a newly announced class-action lawsuit that alleges it's not as healthy as they've led consumers to believe, as well as...

As the temperatures are starting to rise, I know a lot of people have questions about how to safely exercise in the summer - what's the best time to do it outside to stay cool, and what you need to know in order to stay properly hydrated in the heat? Well, we have the answers!   I'm joined again by exercise expert Amy Stephens (who you previously heard on  Episode 54, Things You Should Know About...

Dairy commercials rave about its health benefits, so why are so many people still freaked out by milk? This episode originally aired in 2020...and if anything, people seemed to be MORE freaked out than ever! In this episode I'm joined by Lauren Twigge, aka "The Dairy Dietitian", to help understand the facts about the milk industry, including hormone and antibiotic usage. Should we be concerned abo...