The Kerby Method Podcast

Funny that our final episode of 2019 is episode number 19!  I present to you a very special guest I had the great honor to speak with. I have long recommended Jason's guided meditations to all of my clients, patients, group participants, and my mom. Why? Because his guided meditations are amazing. If you have trouble falling or staying asleep at night, please go to youtube and start listening...

Emmy Brunner is a rock star in her own right.  As a psychotherapist specializing in trauma and eating disorders, she had a vision of a treatment center where the whole person, not the diagnosis, guided the treatment. She has seen that vision come to life and thrive with the Recover Clinic, Europe’s leading specialist outpatient service, treating sufferers of trauma, depression, body dysmorphi...

Join me as I sit down with Mr John Harrison for a fascinating and heartfelt chat.  John has an amazing personal story, and is incredibly well researched on the use of Ibogaine in treatment for opiate addiction. We discuss some of the neuro chemical mechanisms behind this treatment, and delve even deeper into John's approach of working with the whole human.  John's approach in treatment i...

Since it is Thanksgiving week, how appropriate to have a conversation about gut health, food, and nutrition!  Sarah Kay Hoffman is a wealth of knowledge and information on gut health, gut healing, and the connection between a healthy gut and lifestyle factors such as stress. She is a gut researcher and journalist, providing detailed information in a condensed format for women worldwide who st...

It is easy to tell that Angela Pugh is an accomplished speaker and podcast host. She is wonderfully articulate and heartfelt in her communication,  and shares both her personal story through addiction and the fascinating roles she has played professionally as a master coach and interventionist.   Angela and I discuss her training and work as a master coach, the importance of mindset shif...

If you are as in love with Somatic Experiencing (SE) as I am OR if you hear me talk about it constantly and would like a better idea of what I am speaking about, THIS is the episode for you. It was a privilege to sit down with Dr Abi Blakeslee, a multi faceted individual gifted and well versed in SE trauma therapy and a valued member of the faculty staff of the Somatic Experiencing Trauma Institut...

Who doesn't have questions about sex and relationships?! Whether you are a sober women regaining footing with dating, or a regular gal navigating the roles of relationships-->this is the episode you don't want to miss! Dr. Lauren discusses the foundation of the evidence based principles and methodology she uses with her patients, the common threads of low libido and painful sex for women, and p...

It doesn't matter if you aren't sure where to start with investing or if you have an established portfolio--this is the episode for you!  Most importantly, if you are passionate about making change in the world--Stephan is the guy to walk you through it.  It was a pleasure to sit down with my big brother and learn more about what socially responsible investing actually is and why it is t...

Join me for an episode that takes us on a journey through one of the most important aspects of our self care: sleep!  Alexandra is a Holistic Health Coach with a focus on sleep. In our chat, Alexandra goes far beyond a checklist for better sleep and discusses the importance of understanding our relationship with sleep and how it has evolved throughout our lifetime, and what we can do to creat...

I love, love LOVED my conversation with Kirsten. Not only is she a published author, successful international speaker, and transformative life coach---she speaks and works in the language of sensation!  Kirsten shares her journey through early sobriety both emotionally, mentally, and physically as she traveled to India and began exploring her relationship with fear and anxiety in a new way.&n...

Straight from Bali, join me in a lively discussion with the very magical and accomplished Maree McKenzie.  We discuss life and fun after getting sober, and of course, TRAVEL!  Maree shares her own journey through her 5 years of sobriety and the ups and downs she went through to get to the point of launching her brainchild and passion with her business, Sober Girls Travel.  We talk t...

Join me for the conversation I have with Dr. Sarah Coxon, former Archaeologist now dedicating to serving women in reclaiming their divine feminine through practical tools. We discuss the changing role and nature of being an empowered woman and what it means to lead and grow from a truly feminine perspective, without having to "crush it"  Sarah shares tips on how to expand your own internal wo...

Thanks for joining us for an episode all about money!  And not just the practical applications of investing, saving, and creating a budget--> but on our thoughts, fears, and beliefs about money and worth. I am so happy to introduce and chat with Linda Parmar, as we weave through the relationship between recovery and finances. Linda shares about the changes she has seen in her own life and...

Join me for an episode full of information profoundly important for all women to hear. I have the privilege of sitting down with Kimberly Ann Johnson, bestselling author and creator of the MagaMama Revolution.  Kimberly is a birth doula, a certified Sexological Bodyworker, and Somatic Experiencing Practitioner who specializes in birth injuries, birth trauma, and sexual health . In this episod...

Join me in welcoming Jackie Evans, host of the upcoming Sans Bar event in western Massachusetts. Sans Bar is an alcohol free pop up bar that originated in Austin, Texas and now travels around the country offering sober people a place to socialize, network, enjoy music and nightlife in an alcohol free environment. Jackie shares about her own journey with alcohol, being a "grey area" drinker, findin...

Join me for an episode rich in many of my favorite topics including The Polyvagal Theory, Somatic Experiencing and the work of Dr Peter Levine, nervous system regulation, and play! Justin Sunseri is a Licensed Marriage and Family Therapist with a special interest in The Polyvagal Theory, which has led to his incredibly informative and successful podcast, The Polyvagal Podcast. If you have never he...

Join us for this fantastic episode with Amber Drake as she discusses the importance of mindfulness in changing behavior, gut health, and how to keep getting back on the horse when life knocks you down! If you are interested in making health changes or tired of making changes then feeling like you have to go back to square one and start again, this episode is for you. If you know what you need to d...

Join us to hear the engaging and witty Martha Duke, brain child of, and Instagram phenomenon with Recoveroutloudllc, as she shares part of her story and touches on what life is like to be almost two years sober.  Martha shares about her no buy year, being a sober mom and creating community with other sober moms, why she doesn't vibe with AA as part of her recovery journey, and the reason she...

On this episode we hear the story behind the podcast and meet your host, Dr Alice Kerby.