The Kerby Method Podcast

If you are a woman, please listen to this amazing episode with Cree Cox as she discusses the power behind understanding our cycles and natural hormonal rhythms. Cree Cox is a spiritual guide and menstrual maven who is leading a sacred rebellion of a menstrual revolution. She is on a mission to normalize the conversation around not just menstruation, but the menstrual cycle as a whole. Through one...

I had the great pleasure of sitting down with Dr Kim D’eramo, conscious physician and bestselling author of The MindBody Toolkit. Kim D’eramo, DO, is also the founder of The American Institute of MindBody Medicine. She received her board-certification in Emergency Medicine and attended residency at Emory University in Atlanta. Dr. D’Eramo has been highly sensitive and able to perceive energy at de...

I'm back from the mountains just in time to release this amazing and very special Friday episode featuring Nicole Tsong. Nicole is an amazing woman and a kindred spirit, she came on to chat with me about her latest book, 24 Ways to Move More, being released on October 1st. In this interview we discuss what it means to find the joy in movement, the comfort in being new at something, and the perseve...

Join me for an incredibly fun, heartfelt, and informative episode with Nick Bognar. Nick is a Licensed Marriage and Family Therapist  practicing in Pasadena, California. Although Nick's clinical focuses are men's issues and codependency, his mission is to help people become who they wish they could be- both in self-acceptance and in leading a more exemplary life. When I found out Nick was a t...

Do you feel buried under consumer debt?? Credit card statements make you cringe? Or maybe you’d like an effective means to simply start budgeting! Join me in this amazing episode with Alexis Shea of Shea Budgets, as she breaks down practical strategies and tips to beat the beast of consumer debt and empower yourself to live differently. Alexis is a professional who hit a wall with her finances two...

This is the long lost episode resurrected! I had this wonderful conversation with Gina Ryan back in March and had a tech issue with a lost recording. It has been recovered and I am overjoyed to share this episode with all of you. Gina Ryan​ is the producer and host of the top 50 Mental Health show on Apple Podcast -​The Anxiety Coaches Podcast . Gina is a Nutritionist and coach who in 1993 opened...

Hold onto your hats, this is a seriously kick ass episode. I had the great pleasure of sitting down with Caitlin Donovan, one of New York City’s leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Caitlin is a practical lady with tangible tools and explanations...

Join me in this episode with Brooke, a woman who articulates the role of sex and sexual health in a way not commonly found in the modern literature on sex. Brooke is a  Clinical Nutritionist, Naturopath and Kundalini Yoga Instructor. In her early days of practice she traveled the world setting up health retreats and consulting to the rich and famous. She has helped models, actors, musicians a...

This is a very special episode taken from The Self Love Summit  I hosted in Feb 2020. I thought a focus on actionable steps to increase and prioritize self love was incredibly appropriate for our current time.  Africa Brooke is an amazing guest and I have personally implemented some of the strategies she discusses in this interview. She is a force to be reckoned with, and a highly succes...

Sheba Coffey is a Success Coach and Speaker. She has a TEDx talk entitled #Fearmovement and currently has a Master Class named, " Using FEAR to Create the Success You Want." Sheba was recently an Expert Panelist on the webinar, "Thriving in Uncertainty." She does Group and Individual Coaching. She was the Co-Chair of the Training Sub-Committee for the 2019 NCAA Final Four. She is the former Publis...

Dr. Sara Smith is a doctor of Physical Therapy, Yoga instructor, and Certified Coach. She specializes in helping women activate their Core Confidence. She has been mentoring, inspiring & educating others on how to quickly improve their life by using the latest neuroscience, mindfulness and pelvic floor research for over 15 years. By weaving in easy to follow processes, Sara enjoys getting over...

Bruce Parry has lived an incredibly adventurous life. He has traveled and led expeditions to some of the most remote regions of the world and lived with indigenous people around the globe. Bruce is an English documentarian and indigenous rights advocate, having produced the documentary series Tribe, Amazon, and Artic for the BBC, showing Bruce exploring extreme environments and living with remote...

In the midst of an incredibly tumultuous time, I wanted to provide a sweet episode with a message of healing and hope. This is not to deny or gloss over the racial injustice and subsequent protesting and looting that is currently occurring in the United States. As a white woman, I am well aware of my privilege, and am learning how to be an ally. If you fall in a similar category, please take a loo...

I am Ginger Burr’s newest fan, and I think you probably will be to when you listen to this episode! For 33 years, Ginger Burr, President of Total Image Consultants, has helped women around the world create a wardrobe they love by connecting with their inner essence. She is a graduate of Mount Holyoke College and the author of That’s So You! Create a look you love with beauty, style and grace. Ging...

Join me in this beautiful interview with a beautiful guy, Dr Matt Jeffs, DPT PSM CEAS  Principal Faculty at The Back School and National Faculty at Summit Professional Education. Matt is clearly a skilled clinician, educator, and innovative thinker. He excels at examining the latest scientific research regarding our global relationship with stress, and more importantly, what we can do about i...

This was a fantastic episode with Jess of A Sober Girl's Guide. She has built an amazing collection of resources for any and all things to stick with sobriety! Jess shares her own journey of dipping into and out of sobriety for ten years before finding a system and methods that helped her to fully integrate sobriety. She discusses some of her very practical strategies and techniques, workbooks and...

Welcome to the first episode in my "Women who Shine" series.  As an entrepreneur, I am always interested in what makes some people take the leap, and reach amazing levels of personal and professional success, even when the odds may be seemingly stacked against them. So, I decided to launch a series on highlighting these women for inspiration and education.  I know you will enjoy this con...

What a GREAT episode! I catch up with first time REPEAT GUEST: Justin Sunseri, lfmt in a late night chat. (Late for me because it was 9pm  ) Justin continues to do amazing work in the world teaching about the Polyvagal theory and ways to address challenges from a perspective of being stuck, not broken. He utilizes this hash tag on his website and Instagram accounts, #stucknotbroken, to reinfo...

What a beautiful conversation that takes place in the midst of our current pandemic climate.  Kelly and Rudy are an amazing couple who are skilled in their work of transforming painful parts of relationships into oportunities for healing and true connection.  They are both from a background of twelve step programs and openly share the surprise they encountered when the individual work th...

Join me for an informative interview with Dr Neal Barnard, Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.   He has recently published his latest book, Your Body in Balance: The New Science of food, Hormones, and Health. In this episode,  we discuss the role of horm...

Join me for this enlightening conversation with Cary Fortin, co-founder of New Minimalism, public speaker, and published author.   Cary's company, New Minimalism, is a decluttering and design firm. She specializes in the psychology behind decision-making and attachments, as well as connecting with new organizations who can benefit from clients' donations. She currently resides in Boise, Idaho...

I know we've been on pause for awhile but the podcast is back with renewed fire and an AMAZING guest, Dr Jessica Drummond. She is an accomplished speaker and a brilliant woman who offers multitudes of insight on the global field of women's health. Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy...

What a great warm up for The Self Love Summit!!!!! .  .  Hailey Magee is a Certified Life Coach who helps individuals conquer the people-pleasing pattern, set empowered boundaries, and master the art of speaking their truth. Hailey has worked with over 100 clients across the United States, France, Yemen, Ireland, South Africa, and more.  Hailey was such a fun, genuine, heartfelt gue...

Join me as Clare Pooley tells her story through having a lovely life and home yet dealing secretly with alcohol addiction. She shares the ways she was struggling  and how writing helped her to change her life.  Clare began her sober journey with the help of an anonymous sober blog, Mummy was a Secret Drinker, and found comfort and healing not only in the writing itself, but in the commun...

Laura McKowen is breath of fresh air,  and it was a pleasure to interview her on the actual day of her book release. She is the author of "We are the Luckiest" and speaks openly about moving forward in a life of sobriety, what it took to actually write her book, and how she transformed her life into one led by flow, not adrenaline.    Before Laura got sober, she had a long successfu...