The Kerby Method Podcast

Join us in a captivating session with Keri Nola as we delve into the transformative journey of reconnecting with our bodies. Together, we explore the vital role of breath as a bridge to this homecoming, highlighting the art of slowing down to immerse ourselves fully in the rhythm of our breathing. Throughout our discussion, we recognize the breath's ever-changing nature, encouraging a compassi...

On this episode of the Kerby Method podcast, Holly Bertone shares her journey of resilience and building mental strength. She emphasizes the power of gratitude and different approaches based on personality types.  We discuss gratitude from a fresh perspective, and Holly offers practical insights into how we can use gratitude to pull us out of slumps or stuck-ness. We discuss the merits and value o...

On this episode of the Kerby Method podcast, Linda Mench, a clinical board-certified nutrition specialist, joins us to discuss her work in helping women during perimenopause and menopause.  She explains the difference between her role as a nutritionist and that of a counselor or dietitian, and how she develops personalized nutrition plans based on lab results and medical history.  We dive into the...

In this episode, I speak with Whitney Benjamin, a healing artist and movement teacher. She shares her experience as an empath and intuitive healer, emphasizing the importance of trusting intuition and giving clients power in their healing process.  We discuss her work in athletic somatics, promoting psycho-physical intelligence in young female athletes. Whitney incorporates Tarot and hosts medicin...

In our first episode, I speak with Adelaide Marcus about her nomadic lifestyle, love for belly dance, and embracing art. We explore her journey of rebuilding a cabin in the forest, her inclusive approach to teaching belly dance, and the power of this art form for healing and self-awareness. We also discuss her experience with renovating an ambulance and her plans for the future. Tune in for an ins...

Please join me for this wonderful episode with published author, Christy Hughes. As a woman in recovery, Christy shares her story of transformation both in and beyond recovery. She talks about tenacity and coming into her own as a woman and a human -- recognizing she can do hard and amazing things.  She shares with us about her book, what it takes to actually accomplish a project so large, an...

Catherine Peters is a Certified Professional Mindset Coach and Energy Leadership Master Practitioner. After a long and successful career creating multiple businesses and traveling the world, Catherine faced burnout on an epic level. A breast cancer diagnosis in 2018 changed the trajectory of her life. In her search to heal herself and her life, she answered a long-time calling to help others as we...

Ever dream of quitting your job and wandering off into the forest? Then you will love hearing Julia's story of what led her to do exactly that, and how she continues to be a full time long distance backpacker.  Julia, aka Rocket, is on the trail right now, backpacking the Continental Divide, and I was lucky enough to sit down with her a few days before she left.  Julia is a full time adv...

Settle in and strap on your hats for this informative and life changing episode with Sarah K Ramsey. Sarah is a Toxic Relationship Specialist and the world’s leading expert on how to become Toxic Person Proof. She is best selling author of the book Becoming Toxic Person Proof and host of a globally-acclaimed podcast. She works with women who have experienced toxic relationships and who remain stuc...

I am joined today by the fabulous Amber Petty, who shares a plethora of wisdom with us. A freelance writer and entrepreneur, Amber speaks to finding creative satisfaction outside of traditional means. After spending 13 years in New York as an actor, Amber got tired of waiting around for auditions and started freelance writing. Six years later, she's written for the New York Times, Thrillist, Great...

Join me for a sweet and lively discussion with author and self proclaimed woman with moxie, Lori Brooks.  Lori is an accomplished/published writer and photographer, and was not a hiker prior to the journey she outlines in her book. Lori published her first memoir in February 2020. Her memoir covers a landmark and poignant slice of time in her life. On the edge of her 59th birthday Lori experi...

I had the great pleasure to speak with Tammy Roth: PhD, Soul Coach, sober woman, and counselor of empaths. She is a wonderful guest and gives hope and strength to anyone who is highly sensitive or empathetic and worries that this may be a negative attribute. Tammy Roth is an intuitive and creative empath who spent most of her life numbing out her gifts with alcohol, over achieving, food, and any o...

Please join me for this enigmatic interview with the lovely Jocellyn Harvey, published author and Certified Success Coach for women. Three things I will say about Jocellyn right off the bat: she is incredibly grounded and authentic, and has a stunning smile that truly lights up the screen. In our time together we discuss Jocellyn’s book, Recovering the Home and why she was inspired to write a book...

Settle in for this fantastic episode with Wendie Taylor. I loved her approach of incorporating intuitive eating and the idea of adding more instead of restricting.  Wendie Taylor, MBA, RDN is registered dietitian and food/body image coach. She is working to redefine the stereotypical ideal of a “dietitian”.  She works with women to find freedom from "diet brain" and helps navigate them i...

I had a wonderful time getting to know Jen Butler, founder and CEO of JB partners and the SMaRT club and methodology. Jen brings a Master of Education degree, Board Certification as a Coach, a fresh perspective and more than 30 years of experience to business coaching. A Diplomat of the American Institute of Stress, she has created the SMaRT Club+ that addresses the 11 stepping-stones to Stress Ma...

Join me for a highly informative and engaging episode with Sally Imeson. We discuss her multifaceted approach to wellness, why I think making gelatin is difficult, and how truly nurturing your body goes far deeper than counting calories or macros.  Sally was inspired by natural medicine from a young age, and has a twenty year history of studying  Beauty Therapy, Nutrition and Stress Mana...

Join me for this incredibly informative episode in exploring healthy sexuality sober!  Stacie Ysidro holds a special certification in Sex Coaching from Sex Coach University, is a certified erotic blueprint therapist, and a member of the world association of sex coaches. She has been coaching individuals and couples nationwide for over 10 years, helping thousands of people to embrace their aut...

Please join me for this vibrant episode with the amazing Karen O’Conner, founder of the Menopause, Marriage, and Motherhood podcast. Karen is dynamic woman who sought answers from her own experience through menopause, and then went on to further share what she found out with the world.  After raising four children, Karen found herself smack bang in the middle of menopause and with zero idea o...

Please enjoy this timely discussion I have with Beth Erlander, grief expert and grief friend. Beth is a Creative Grief Support Practitioner and a Licensed Professional Counselor in the state of Colorado. She has a private practice focusing in grief, loss and trauma reconciliation. Beth is a Transpersonal Art Therapist and Certified EMDR Therapist too. Her main passion is using a creative somatic a...

Welcome to 2021 with this incredible episode featuring Dr Jamie Marich, an amazing woman of many talents and fluent in multiple areas of expertise.  Dr. Jamie Marich describes herself as a facilitator of transformative experiences. A clinical trauma specialist, expressive artist, writer, yogini, performer, short filmmaker, Reiki master, TEDx speaker, and recovery advocate, she unites all of t...

Humanual may be one of the best books I have ever had the pleasure to read, and speaking with the author, Betsy Polatin, was s special treat unto itself.  Betsy Polatin, MFA, SEP is an internationally recognized breathing/movement specialist and best-selling author. She has been teaching for more than forty years and is currently a master lecturer at Boston University’s College of Fine Arts....

If you like science and sobriety, you'll love this episode. Gillian Tietz is the host and producer of The Sober Powered Podcast, where she uses her own story and scientific knowledge to break down complex concepts of how alcohol affects our brains, bodies, and biochemistry.  Gill is a biochemist in the Boston area. She has recently celebrated 1 year of sobriety, after 5 years of attempting to...

Please join me for an episode seeped in very grounded magic with Judy Lemon. Judy is a shamanic practitioner and Somatic Experiencing trauma therapist (SEP) who brings years of comprehensive training and knowledge into her work. She has studied and apprenticed with Native and other master teachers in Europe, the United States and throughout Latin America. Judy draws upon her extensive experience w...

This is a short episode with Dr Alice offering strategies and a guided practice for increased ease on election day. Many of us here in the US feel the mounting tension surrounding this election, and are tired of living in a pressure cooker.  PLEASE VOTE!  And afterwards, lean into this episode for support and strategies to bring you ease and connection in all of the areas that you can co...

Join me for a lively chat with Emily Golden, and learn what all about the New Golden Rule! She recently published a book by the same name, and lets us in on some of the highlights she covers between the pages. Emily Golden is a professional certified coach who specializes in executive leadership and career coaching. She has seventeen years of corporate human resources experience; practical experie...