Kenya Crooks

The KENYAFIED Podcast

Health EN ↓ 115 episodes

This Podcast is all about making you amazing from Your Mind, Body, Spirit and Self Esteem! When you understand your value....you'll never settle for less than your worth!

Author

Kenya Crooks

Category

Health

Latest episode

Nov 22, 2025

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Episodes

Stop Getting Off Track 27.07.2023

Today we talk about the Power of Consistency and the Blessing of Just Showing Up!

Watch them Lies You Tell Yourself 26.07.2023

Today I'm going to challenge You to Check Your Lies. Sometimes We accept things that aren't True about Us.

Stop Trying to Do Everything on your Own 25.07.2023

Today i'm talking about allowing others to help you carry your cross. You don't have to do everything on your own.

Stop Being afraid of Taking Risk on Yourself 18.07.2023

You take risk on everybody else. Why Not You?

Do these 2 Things to Lose 5 lbs this week! 26.06.2023

Do these 2 things to lose 5 lbs this week!

Your Weight is Tied to A lot of Things 23.06.2023

Today i'm talking about my Fupa Challenge but i'm also talking about your weight and how it's tied to everything you want. Let's Talk about it!

Treat Relationships like buying a Car! 22.06.2023

Next time you're looking at getting into a relationship....Look at it like buying a Car.

Stop Seeking Approval 21.06.2023

Today we're Talking about Not Seeking Approval. You don't need People to Approve You. That's Your Job!

What are You Giving Up? 20.06.2023

In order to get something, you're going to have to give up Something. That's Today's Kenya Talk!

They Don't Believe in Your "No." 19.06.2023

Today we talk about reestablishing boundaries with people. You have to let your Yes be Your yes and Your no be your No. The problem is people don't trust your "No" anymore. Let's talk about it!

Don't Be Afraid of Committing to Your next level Self 13.06.2023

Today we're talking about Committing to our higher/Next level Selves!

Don't Get Distracted! Finish The Job! 08.06.2023

Do ever get tired of Starting over? Today i'm going to challenge you to Finish The Job!

How to Overcome Insecurities and Other People 25.05.2023

Today we talk about not only Handling Ourselves(our Insecurities) but how to handle people in our Lives.

3 Qualities Men Look for in Women 25.05.2023

Today I'm going to give you some "Man Secrets" today and I'm going to tell you 3 Things Men look for in a Woman!

Losing 60 lbs with The Right People 25.05.2023

Today I'm talking about losing weight with the right people. If you're not careful you'll find yourself losing weight amongst people who don't want to see you doing well. Do you have the Right people on your Bus? Let's Talk about it!

Dominate Every Room You Step Into 10.04.2023

Today we talk about the expectation of dominating every room you step into

Celebrate your Wins 31.03.2023

Instead of focusing on you losses. Focus on your wins.

There's No Short Cut 30.03.2023

Daily I get dms from people who will tell me about the surgeries they've had only to gain it back. Today I'm talking about the gift and value of EARNING the body you want.

Show Up! 28.03.2023

Sometimes the only thing that's required is you showing Up.

Don't Allow them a Chance to Change Your mind 27.03.2023

Never allow people the opportunity to change your mind about yourself.

Get out of your feelings! It's time to win 26.03.2023

This week the focus is on winning! In order to get that next win you have to press past your feelings.

Stop Dealing with Bitter and Defeated People 02.01.2023

Today we're talking about staying away from negative people who quit a long time ago who stay mad because you keep trying!

It's time to Do something New! 16.12.2022

With the New Year being only a few days away it's time to do something New!

How to Build your Confidence 08.12.2022

Today we're working on building Confidence!

Crabs in a Bucket Part 2 07.12.2022

Today i talk with my Bricks about "Crabs in a Bucket!" How true is it?!

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