the Kenny + Co Show

We're *finally* back with an updated episode answering all your submitted questions. We were all over with this one—fitness, postpartum, opening a studio, the big debate between pilates and strength training and everything in between. Drink everytime I say "um" because apparently your girl's out of practice. Drop me a note if you liked this episode and whatever questions I didn&#...

We go deep into a full debrief on this Regional Vice President promotion and what it took to level up my business in way I never have before. I lay out all my limiting beliefs and what I truly think successful people have been keeping secret all this time. I share the ins and outs and takeaways of a three month run in my business, an epic fail and what I learned along the way. Hope this lands with...

We're back this week chatting current events, some mom thoughts and what it takes to *really* hit your goals. Hint: it's not that you think you can't do it. We talk about what motherhood really looks like (it's different for everyone and that's the point), why it deserves better PR and how my thoughts on motherhood were similar to my thoughts about reaching my goals. Come say h...

A front row seat into one our many conversations around all things motherhood, the magic of birth and building businesses. We talk about the nitty gritty and Jordan gives us such great perspective to new moms and veteran moms alike. She's a coach and business mentor, a former HR tech executive, mama to four and doula in training. For those of you who don't know her yet, I can't WAIT fo...

Pulled some questions from IG for this week's episode—big goals, fear of success, fear of the unknown plus some real talk on how to deal with overstimulation if you're someone that struggles with overwhelm and anxiety. I've lived through many seasons of anxiety to tell the tale and share what works for me! Love you, mean it! Come say hi over on Instagram! ⁠ ⁠@kendallmariez⁠ ⁠

the Kenny + Co Show is back in action after an unofficial hiatus. so excited to get back in the saddle with you for the most unhinged conversations where we talk about everything and anything and nothing all at the same time. this episode we talk cosleeping, baby schedules, split strength training, postpartum wins, white lotus and everything in between. I already can't wait for next week and k...

In this episode I answer your questions all about delivery, postpartum, the unexpected, what I would change and everything in between. There will definitely be multiple parts to this since I only got through half of the questions. Postpartum is a wild time and I'm doing my best to take notes along the way to share with all of you about to experience it for the first time. If you're in the...

Cannot believe I gave birth two and a half weeks ago already. I also still cannot believe I gave birth. These past few days have been a whirlwind but I still cannot get over how our girl came into this world. As with anything else, I kept it real and raw and definitely too much TMI but I do not gatekeep. I love hearing other birth stories so I feel so grateful to you for listening to mine. It'...

A little coming-around-the-home-stretch bumpdate for you! Spoiler alert: my hospital bag is still not packed and we haven't installed the carseat yet. Sharing a little bts of what's been happening over here, a mini babymoon recap, what I'm trying to focus on in these final few weeks and my thoughts around going into birth. Let me know if you've listened and what you think over on t...

In this week's episode we do a deep dive debrief into this past week: Beautycounter breakdown Arbonne pivot Fizz Sticks Facing fear Baby Shower Favorite products why I'm excited for what's next Not me navigating incredible life shifts and changes while 8 months pregnant. Is there anything we can't do? The limit does not exist. Let me know what you think over on IG so we can process...

In this episode we process my unresolved childhood trauma of unmet expectations in real time—plus other goings on in my life as we get ready for the most unofficial, official maternity leave. And the show must go on... this week we chat about: tim's biggest takeaway from our breastfeeding class the devil trying to break my ankle throwing a surprise 70th birthday party for my dad digesting deva...

This week's episode we chat about Doulas—what is a doula, why you might consider one and how having one can be a game changer. We also chat about: common birth interventions difference between a midwife + doula how doulas can support you before, during and after birth how to find a doula what to expect during delivery informed consent birth plans how women have detached from the birth experien...

This week's episode we recap a much needed girls trip to the Sunshine State while giving you the pregnancy updates you didn't ask for. We cover: leisurely lunches the ceremony of eating out sleepovers w/ your girlfriends >>> everything country club aesthetic retirement vibes Scottie Scheffler is a jersey boy and preparing for a 3ish month break from teaching fitness Come say hi ov...

This week we chat about Cowboy Carter, conspiracies and pregnancy concerns. I polled you guys on IG to see what some of the biggest pregnancy myths you debunked were: everything from caffeine to sushi—we covered a bunch. We also chat about: preparing for my "maternity leave" overbooking myself failed launches working with gen z and why it's a new fave themed fitness classes katt will...

In this episode we recap: my weekend on Cape Cod the importance of quality time away with your friends why community is so important how to steer clear of a panic attack my 5-day movement challenge why we're being poisoned by fragrance and why it's the ultimate 'f' word Come say hi on Instagram! ⁠@kendallmariez⁠ join me for a 5-day Step into Spring movement challenge on ⁠Studio Ses...

Back this week with a pregnancy and life update! We're deep into the 2nd trimester over here and I'm answering your biggest questions. Plus, I owed you all an update (and HUGE thank you) on our run for BC takes DC—Beautycounter's trip to Capitol Hill to advocate for safer beauty laws. I talk all about my biggest takeaways so far in pregnancy: what I'm loving, what I'm craving,...

This week's episode I introduce you to one of my best friends and expert in all things integrative nutrition, wellness and genetics, Noelle Colina. We wanted to bring you this episode during Colon Cancer Awareness month to talk about not only the prevalence of cancer in younger people, but how specifically colon cancer can be detected early and treated. This episode is not meant to scare the s...

This episode is a deep dive into the ins/outs you all sent me over the week: there's some inspo, some giggles and some really great ideas. I'm team ins/out vs. resolutions from here on out. Plus we dissect what 'mob wife era' is really all about, how Saltburn was either the greatest movie or the worst and whether or not we're still reading Colleen Hoover books. It's there a...

Happy New Year! In this episode I take you behind the scenes of these past few months of early pregnancy, my biggest hurdles, unexpected bumps in the road and what I learned so far from it all. Whether you're expecting or not, the life lessons I've learned over this season of life have taught me more about myself than I ever thought possible. I'm excited to share this journey with you...

This week's episode is all YOU! Questions you submitted last week were answered in detail, of course. Everything from "why are we skipping Thanksgiving?" to "I'm a low-tox lady who loves botox, am I going to jail?". We get into it all. my thoughts on why the internet is filled with Christmas decor already is botox really bad for us? holiday traditions worth adopting how...

This week's episode is a deep dive into nonsensical hot topics of the latest and greatest celebrity coupling plus a behind the scenes look into what it takes to go viral on tiktok. Hint: absolutely nothing. We chat about: what I really think about Travis + Taylor how I went viralish on TikTok and now am an honorary Latina what hair says about you and how it can work for or against you how one...

This week's episode takes us all around: why are men obsessed with the Roman Empire? what do we think about often enough in comparison? relationship communication ADHD productivity hacks to make life easier Nootropics for ADHD + focus/productivity The phenomenon that is Alix Earle LINKS: Happy Juice Pack for focus + mood Take Thesis (working on getting you a code!) nootropics WORKOUT WITH ME:...

We're back baby! Kicking off season 2 of the Kenny + Co Show with a little birthday episode. In true Leo fashion, I'm making this episode all about me, sharing all the things I've learned–good, bad and indifferent–in 33 years. Listen in as we recap a summer well spent and dive head first into this next year. This is 33! Season 2 brought to you by my favorite clean beauty brand, Beautyc...

In this episode we walk through a week's worth of burn out, the lessons learned, what my therapist taught me about getting through it...plus a whole bunch in between. If you're finding yourself in the middle of a stressful time, I'm right there with you, sister. Aside from disappearing off the grid for a week to decompress, this episode has some tips + tricks from the ever growing list...

This week's episode is all over the place in all the best ways. We talk the King's Coronation, the Kentucky Derby (and picking the winning horses) and finally dive deep into your questions about all things anxiety. From ADHD anxiety to the all-consuming kind, we talk about the things I've picked up over the years from experts, therapists, books and my own intuition. I think it'll h...