the Kenny + Co Show

After being a mentor in network marketing (hi, Beautycounter!) for four years, there are some common themes that come up often with people who join/want to join this industry. Through countless conversations over the years, I thought I'd share some of my (maybe) unpopular opinions. This is for you if: you enjoy personal development you're about to take a big leap professionally you're...

Pour yourself a glass of your favorite grape and kick back to enjoy this weeks episode with my new friend (and sommelier!), Amanda McCrossin. She brings a wealth of helpful knowledge to the Kenny + Co Show to help us all learn a little bit more about one of our favorite beveraginos. She is a podcast host, wine educator, sommelier + social media personality. Everything from pinot to port, champagne...

This week's episode we recap life happenings and discuss the existential crisis that is learning a new things. We talk about recording workout videos, creating content, the hamster wheel we're all on to keep up and what happens when your brain shuts off. We also talk about the importance of quality time with friends and how far and few between those moments become as we get older. This wee...

This conversation with my new friend, Avery Claire, is so special. We chat about all things rancher life as well as the common misconceptions around the beef and cattle industry as we know it today. Getting to know the people who raise and produce our food is something so special to all of us and I know you'll enjoy this conversation as much as I did. After quitting their jobs in finance, Aver...

Buckle up, this week's solo episode is quite the rollercoaster. In true Kenny + Co fashion, we go from one thing to the next with reckless abandon. This is what you can expect in today’s episode: How I survived a Jersey tornado Theatre etiquette 101 Comedy shows and sense of humor How to make a better argument What's wrong with today's media Why nothing changes with gun laws How to sou...

Disco is one of those genres of music where you’re probably not going to find a lot of people hating it. In fact, disco really feels like the genre for everyone. In today’s episode, I talked with Ethan, one of the founders of Gimme Gimme Disco. He walked me through the development of how the company came to be, the draw of a disco party, as well as future plans for growth of the company. Here’s a...

Building your own business can sometimes feel like a life long course in self development and learning the ropes - but it can be worth iiiit! Today I talked with Bri Millstein, owner of Brisea Swim, a company that uses sustainable materials in their swimwear by using fabric sourced from recycled ocean plastic in an effort to transform plastic waste into a valuable resource. Bri talks about creatin...

Today I wanted to share a personal topic with you: ADHD + me. Here’s what you have to look forward to in today’s episode: When I realized that something was not right The struggle of doing things when you don’t want to do them ADD vs ADHD Optimizing your brain and hormones with health and nutrition The Nootropic Quest Analyzing ADHD and anxiety independently What needs to happen for me to be on ti...

Let's play catch up this week, shall we? So much to discuss, to recap, to regroup on.  Here’s what you have to look forward to in today’s solo episode: How Carrie Underwood is who I wanna be when I grow up Season tickets to arenas for the elderly Fringe, denim + rhinestones My almost-halfway-proven hangover elixir Fast fashion and the deal with the devil The Magic practice that will change yo...

Whether you find yourself manifesting your next move or you’re at a crossroads, here’s the secret: whatever you choose is the right path.  This advice is something a friend of mine told me recently and it was just the awakening I needed. And while I often find myself in a state of “on to the next, on to the next, always chasing, always hustling” … I’m reminding myself (and you) that sometimes...

There is no lesson in the “Life” course for what to do when we breakup with a friend.  We’re just walking around, not knowing how to deal with it - but I have some insights I want to share with you. Here’s what you have to look forward to in today’s episode: People come into your life for a season or a reason Real world lessons from my dad Ambiguous loss Healing Grief: Reclaiming Life After A...

Think of yourself a year from now.  If your current path and actions aren’t leading you to your goal, well then here’s your wake up call.  Get your ass moving.  When you come up against resistance, just keep going. And if you take anything from today’s episode - go watch the Pam Anderson documentary, go to a concert, and then go read the War of Art. Here’s what you have to look forw...

I am so excited for today's episode with my girl Jenna Barclay Testa - we had the best time talking and she is hysterical.  Jenna is serving up daily doses of nostalgia - and if you are a young millennial or an elder, you will absolutely LOVE all of her content. We talk about all the things between then and now, Jersey trends vs. Midwest, her recent move to LA and how I still consider her a J...

This past week I’ve been focusing on grounding myself and making adjustments in my day to get back to where I feel best.  Cause it’s January, and that can either feel like a cloud we’re trying to crawl out of or it can feel like an opportunity to get back to basics and focus on where we want to be. On that note, when is the last time you sat down and envisioned your future? Like reeeallyyyy t...

During a time where so many of us are winding down from the holidays or combating this mysterious stress and anxiety that’s looming, today’s episode about detoxing, hormones + assessing your wellness is one you’re not going to want to miss. I sat down with Victoria Franca, a Certified Functional Diagnostic Nutrition Practitioner for a Part 2 interview (check out Episode 1 for Part 1 if you haven’t...

Happy New Year!  Thank you for being here.  This is… our year. Around this time of year, many are setting goals, creating vision boards, or getting into new routines.  For some, the quickest way to get to a goal is a straight line.  For others, it’s more of a windy scenic route - but we get there eventually.  It just takes some time. In today’s episode, here’s what you hav...

I’m going to say that 2022 was a lapse in a time warp and was really only four and a half months long… right?  Tony Robbins says, “Most people overestimate what they can do in a year and underestimate what they can do in two or three decades.”  So with that, take a moment to be proud of all the things you have accomplished in the past year and also strive for greatness in the year to com...

In this week’s episode of what has become a mini-series of show reviews, I break down alllll my thoughts about White Lotus.  Cause come on - after an ending like that, don’t we all just have to talk it out?!   I start with the end, jump to the beginning, and break down all the sh*t that occurred.  Will there be a Season 3?  I have no clue, but I need answers before that if...

After surviving the plague last week + endless hours of binge watching and deep dive scrolling on my phone, I was in critical need of a digital detox.  Seriously, I had a hiiiiigh level of Le Anxiété. In today’s episode I talk about what finally pushed me to do a digital detox (during the peak season of my online businesses) and the eye openers I found from doing so.  Spoiler alert - it...

On today’s windy, feverish episode of the podcast, I talk about the 3 shows I’ve been binging while having the plague.  But with that, let’s look back on what 22 year old Kendall would think of me now, the esthetic parts of my house that are intentional vs. just unfinished, and that fact that ettiquite is not a lost art.  And if I’ve said it once, I’ll say it again - If you don’t know so...

Over the holiday we hosted not only Thanksgiving, but also Friendsgiving. Safe to say we did the Lord's work. So in today's episode I'm sharing the tips and tricks I've picked up over the years. From what to have on when people come over to how to make your house smell amazing. I could talk about this stuff for hours. Save this for the next gathering you have to make it seamless and fun for YOU! W...

In today’s episode, we talk about working out during your cycle - and ways to listen to the needs of your body during each phase. A brief overview: Follicular phase - Strength training Ovulation phase - HIIT workouts or higher intensity in general Luteal phase - Lower intensity workouts Menstrual phase - Taking it down a notch, maybe just a walk the first couple days and then possibly introducing...

Everything from current workout plan to tips on getting out of a rut. This episode is pulled from some of your questions submitted over on IG.  We talk about: --finding a therapist --breathing techniques that ward off panic attacks --why meditation will change your life --why you shouldn't quit your job just yet --what helps me when I'm overwhelmed that may help you too --and my favorite plac...

When it came to the big day, I had friends come up the morning of, put me in my dress, check my teeth - and that was the vibe that I needed. Coming back to you with pt. II of the wedding extravagaaaanza.  Listen in as I take you through the things I’m glad that I did and the things that I wish I had done while planning our wedding.  So kick back while I fill you in about the happiest day...

Your quarter-life crisis is supposed to start at 25 and then just stick around a few years… right?  In the midst of so many things not going to plan, I wanted to share with you the things that have been the light in my life recently.  Listen in to hear about my recent impulsive ticket purchasing, the best breathing technique I’ve been using in the morning, updates on finally settling int...