The Keith Ozment Podcast

Keith & Ali highlight strategies and food items that offer easy and convenient ways to kickstart your weight loss goals!

This 2 hour power packed episode is one you don’t want to skip! Brandon, owner of Low T Nation joins Keith to discuss hormone replacement therapy, estrogen, testosterone, pellet therapy, semaglutide and more!

“We cannot become who we’re supposed to be by remaining what we are—“ Max Dupree Ali talks about her personal mindset evolution over the last 25 years from trying to control the circumstances around her to controlling how she perceived them.

Keith discusses what he considers to be some of the most common challenges that his online clients face. Tune in to learn some ways to navigate through those challenges!

Keith Ozment & Dr Sean Ostrowski discuss business, life and a new business endeavor of what will be Rome's first infrared sauna cold plunge studio! For more info visit https://sweatfixchillrome.com/

Longtime Bikini Competitor, Ashleigh East, chats with new IFBB Pro, Ali Rico, touching on all things competing. If you’ve ever considered competing or wondered what the experience is like, this is one you’ll want to tune in for!!! Have more questions that weren't covered during this episode? Drop them below and we will do a part 2 episode!

Lou Dempsey. CEO of Dempsey Auction Company discusses the auction empire his family has built and all its moving parts. Lou also talks about some of his personal setbacks along the way.

Shane Seo can teach us a lot about the word vision and the power of taking action! Tune in to learn how Shane went from a world revolved around martial arts to owning hundreds of properties in real estate!

Optimize your health and live your fullest life despite age or health conditions! Dr Lindsey Bellcase DPT discusses how awesome the human body is at building muscle and improving in areas of flexibility and balance regardless of age!

You’ve been doing all the right things, but your progress is stalled…what gives? Ali tells you 10 mistakes you could be making and how to correct them to give your metabolism the jumpstart it needs to get the results moving in the right direction again.

Keith & Leslie talk about perseverance, slowing down to speed up, keeping up with the Joneses and how the pyramids were built!

Kipp Buford, studio director of Orangetheory Rome speaks on following your heart and not ignoring that burning desire to have more purpose and impact on others in this life. Tune in to hear how different paths in the past lead him to where he is now!

Tune in to hear Keith speak about the principles and daily habits that create a better life of happiness and opportunity!

Q&A: Competition Prep Edition With the help of your questions from Facebook, Ali reflects on her experience leading up to her first bodybuilding show. She peels the layers back gives you insight on the why’s and how’s of the competitive bodybuilding world.

Robert Melville is native to northwest Georgia. He attended Jacksonville State University, The University of West Georgia for music education and Lionel University for Exercise Science. He has worked with and arranged for various school programs in north and west Georgia. Robert is currently in his 17th year teaching music for middle and high school music/percussion programs. Since Robert transiti...

With all the summertime events coming on strong, how do you stay in check with your diet? Tune in and hear Keith & Ali discuss tips and strategies when it comes to dining out, vacationing and all other summertime festivities!

Guest Nehemiah Reddish Takes the word Hybrid to another level! Athlete, boxing, bodybuilding, powerlifting, preacher and musician are just a few of the words that play a role in Nehemiah's life! Tune in to listen to Nehemiah's story on Faith, Discipline and Drive!

Often imitated, never duplicated. Ali sits down with Amanda Dewitt, creator and owner of Ideal Meals a Meal Prep Company in Rome GA providing convenient, nutritious, & delicious meals for the everyday person on the go. It wasn’t always easy, but she figured out what to do along the way as she paved her own way as a woman in the male dominated field of entrepreneurship.

Its wild how every stage in life is literally a stepping stone to get you where you're meant to be! Tune in and listen to Dr. Sean's story on how he found his true passion of helping and healing through chiropractic care.

For the first time ever, Keith and Ali’s goals to get shredded for Summer are aligned and they talk about how they’re each doing it, how sustainable it’ll be, and ways you can get your Summer Shred rolling!!!

Rocky Shaw AKA Roman Crippler gives insight on the world of professional wrestling. There are a few more layers to Rocky that you'll wanna tune in to hear!

Start where you are, do what you can, with what you’ve got! Alison talks with Marybeth Purvis, a wife and mother of 5 about how she lost 50lb with just 30 minutes a day, in the most unlikely room in the house. Listen in to hear how and how much more she lost!!!

Tune in to hear Johns story! Keith & John talk mindset, time management, parenting, and reclaiming your identity.

Join Keith & Ali as they tackle frequently asked questions in regards to weight loss.

Exotic cars, helicopters and mailbox money. Tune in to listen to Leslies story on how he has used his talent of inventing to create the life he wants!