The Keith Ozment Podcast

Ali sits down with a special guest, her son Boze, to discuss his personal health journey in this two part series from what he remembers regarding nutrition and activity as a kid, when things took a turn for worse, and how quickly things things can shift for the better. He touches on the influence a parent can have on their child’s health, starting your own health and fitness journey, grocery shopp...

Ali sits down with a special guest, her son Boze, to discuss his personal health journey in this two part series from what he remembers regarding nutrition and activity as a kid, when things took a turn for worse, and how quickly things things can shift for the better. He touches on the influence a parent can have on their child’s health, starting your own health and fitness journey, grocery shopp...

Keith & Ali talk about the importance of surrounding yourself with others and getting out of your comfort zone.

Part 2. Keith & Kati Gainz Rhinehart collaborate and answer all of your fitness and nutrition questions! Book a 1 hour consultation with Kati. Link below! ⁠https://calendly.com/evoltwithkati/1hour

Keith & Kati Gainz Rhinehart collaborate and answer all of your fitness and nutrition questions! Book a 1 hour consultation with Kati. Link below! https://calendly.com/evoltwithkati/1hour

Tune in to learn 24 ways to transform you body in 2024!

Special Guest Dani Dyer. Body positive fitness trainer helping you love yourself thru movement. Oh..and she can flip a 500 pound tire! Link to learn more about Fight for what you want Energy booster below. Also available at Spartan Smoothies Rome GA. https://www.danidfitness.com/product/dani-d-fight-supp Love your body podcast https://open.spotify.com/show/0Xmy7eqAUVZR2pgVC3pjQJ?si=303d15014a3340c...

What we’re leaving behind in 2023 and taking with us into 2024. Always living and learning!!!

Join Keith as he gives some awesome strategies on how to truly Level Up in 2024 and make it stick!

Ali sits down with sobriety coach Dillon to hear his sobriety story, share some of her journey, and offer some insight, hope, and resources available to those that may be struggling or simply relate to their experiences.

This week, Ali talks to Kat Brooks about how she came to the decision to jump off the maintenance hamster wheel and started making progress not only in the gym with her fitness and nutrition, but with her mindset too.

Ande Frazier, Rome native, former CEO, public speaker and Amazon best selling author of the book 'Financially Free'. https://www.andefrazier.com/ Chek out her book here: https://a.co/d/2t0kGjf

Tune in to hear answers to some of the most common fitness & nutrition questions we receive on a regular basis!

Tune in to hear answers to some of the most common fitness & nutrition questions we receive on a regular basis!

Keith & Alison discuss their personal experiences & strategies on ways to navigate the holidays! Some people say it’s one day, some people can handle it, some people are terrified of that one day, some people just feel better having a strategy.

Edible glitter in protein? Why do you look the same after 5 years In The gym? How can tracking macros take you to the next level?

"Everyone has a plan until they get punched in the face" - Mike Tyson

Christie Carroll owner of Find a Home in Rome, speaks on past and current challenges with working in the world of fast paced real estate. 7 day work weeks finally brought some health concerns to the surface. Tune in and learn how Christie is finding balance in her success with real estate but also keeping health in check! You can find out more about Christie at www.prestigehomebrokers.com

Tune in and learn from Richard Eberhart RN, BSN. -43 years as a Type 1 Diabetic Lost 100 pounds -Hiked Georgia Section of the Appalachian Trail -34 years in Medical Field -21 as a Paramedic -13 as Nurse Married with 2 adult children Loving owner of 3 dogs License Falconer. Diabetes is #1 cause of Blindness, kidney Failure, non traumatic amputation, non traumatic nerve damage and increases heart at...

Guest Bob Moss takes us back to the golden era of bodybuilding & powerlifting of the 70’s & 80’s.

Join us for an insightful conversation as Chelsea Robinson, a seasoned coach and advocate for women's empowerment, shares her wealth of experience in coaching, competition, and nurturing success. In this episode, she sits down with Ali to discuss her journey, offering valuable insights into both physical and mental development. Stay tuned for the first of what we hope will be many engaging convers...

In this engaging podcast episode, join Keith and Corey as they dive into the world of entrepreneurship and fitness. Corey, the resilient owner of CMP Training in Rome, GA, shares his inspiring journey through various life chapters that have shaped his success today. Discover the challenges he faced and the triumphs he achieved while building CMP Training, a hub for personal training, athlete sport...

Hear Dana Smith’s story on how she took control of her health through nutrition and exercise as a wife, mom, and woman entering her 40’s. She’s a inspiration to many and is only just getting started!!!

From Construction Kid to Entrepreneur Extraordinaire! Hey there, folks! It's just Keith today! I wanted to take a moment to reflect on the wild journey that got me where I am today. Believe it or not, it all began with a hard hat and some tools in my hands at the ripe old age of 12! Yep, I started out in construction, learning the ropes and the value of hard work. Little did I know, those early da...

Tune in to our very first zoom call session with guest Kati Rhinehart & Scarlett Gazaway! We discuss common challenges people struggle with as they navigate through their health & wellness journey.