The Keith Ozment Podcast

Enter the 8 week Spartan weight loss challenge - https://spartanrome.com/spartan-challenge

Keith Ozment sits down with Jim Aaron, a dedicated McDonald's owner who has been part of the iconic brand for over 40 years! Starting his journey at just 16 years old, Jim shares his experiences and valuable insights into the world of fast food, leadership, and business culture. In this episode, we dive into: Business and Leadership: Jim discusses the evolution of McDonald's over the decad...

Welcome to this week’s episode where Keith & Kati dive deep into the transformative journey of gym beginners! Whether you’re just starting out or have a friend who is, this episode is packed with valuable insights to help navigate the early stages of strength training. In this episode, we’ll cover: What Does “Beginner” Really Mean? : We’ll define what being a beginner in the gym entails, inclu...

Welcome to the latest episode where Keith & kati dive deep into the world of food ingredients and the misconceptions surrounding them! In this episode, we address the fear-mongering prevalent in the wellness space, particularly focusing on those hard-to-pronounce ingredients that often send people into a panic. 😱 We emphasize that many foods are packed with complex compounds, and it’s the dos...

In this episode, we dive deep into the age-old debate of macros versus meal plans! Join Keith & Kati as they explore the pros and cons of each approach to dieting and nutrition. Whether you're a seasoned fitness enthusiast or just starting your health journey, we break down the benefits of tracking macros and the simplicity of meal plans, helping you determine which method might be best fo...

In this episode, Keith and Kati dive deep into the world of cardio, discussing everything from its benefits to common misconceptions. - Whether you're a seasoned fitness enthusiast or just starting your journey, this episode is packed with valuable insights to help you understand how to incorporate cardio into your routine effectively. What You'll Learn: - The importance of cardio for heart health...

Keith & Kati dive into the emotional and psychological factors that contribute to this common struggle, sharing personal stories and insights that resonate with many. In this episode, we discuss: The triggers and patterns associated with binge eating How societal pressures and stress can impact our relationship with food Practical strategies for breaking the cycle of binge eating The importanc...

Keith & Kati discuss the endocrine system & microplastics. Checklist- 1. Swap out laundry detergent for dye & scent free. 2. Avoid heating & cooking foods in plastic 3. Swap out all cookware for stainless steel. 4. Avoid scented candles and fragrance. Use 100% essential oil 5. Use aluminum free deodorant 6. Wear 100% cotton clothing and undergarments. Powdered Hypoallergenic Laundr...

Keith & Kati talk about top fitness & Nutrition myths! Access to our FREE macro calculator! ⁠⁠⁠https://keithozmentfit.com/macro-calculator/⁠⁠⁠ Book your Evolt 360 scan at Spartan Smoothies! ⁠⁠⁠https://www.spartanrome.com/evolt-scan⁠⁠⁠ Give Kati a follow at katigainz on Instagram. ⁠⁠⁠https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==

Keith & Kati talk about all the Trendy Fad diets! Keto, carnivore, low carb, intermittent fasting. Pros & cons and why most are not sustainable. Access to our FREE macro calculator! ⁠⁠https://keithozmentfit.com/macro-calculator/⁠⁠ Book your Evolt 360 scan at Spartan Smoothies! ⁠⁠https://www.spartanrome.com/evolt-scan⁠⁠ Give Kati a follow at katigainz on Instagram. ⁠⁠https://www.instagram.c...

Muscle building 101 with Keith & Kati. What it actually takes to get tone, strong and build muscle! Nutrition, workout strategies, supplements. Access to our FREE macro calculator! ⁠https://keithozmentfit.com/macro-calculator/⁠ Book your Evolt 360 scan at Spartan Smoothies! ⁠https://www.spartanrome.com/evolt-scan⁠ Give Kati a follow at katigainz on Instagram. ⁠https://www.instagram.com/_katiga...

Join Keith & Kati as they talk everything protein! Tips & Tricks. Meal prep strategies, High protein foods, Keith & Kati's favorite high protein meals! Access to my FREE macro calculator! https://keithozmentfit.com/macro-calculator/ Book your Evolt 360 scan at Spartan Smoothies! https://www.spartanrome.com/evolt-scan Give Kati a follow at katigainz on Instagram. https://www.instagr...

Keith sits with Shannon Houze and learns more about her specific health goals and challenges . Keith puts pen to paper so she can leave with strategies she can start implementing right away to move closer to her goals. For a limited time, Im offering 5 Free metabolic assessments. (Normally a $500 assessment) This will give me your metabolic score. Click link below to lock in your free assessment....

Guest Richard Eberhart. The Transformative POWER of walking & Hiking. Episode talking points- Richard completed a 24 hour walk recently on the Silver Comet Trail. Keith has a 24 hour hike coming up on January 17 with the 3 of 7 project group. The power of walking and lowering blood sugar and body fat. More info about 3 of 7 project- https://www.3of7project.com/train Contact Richard about the 24 ho...

Enjoy this conversation between Keith & Floyd County Sheriff Dave Roberson. #RomeGA https://www.floydsheriffga.gov/ https://daviesshelter.com/ https://www.rocoki.org/ https://www.justserve.org/projects/aa397eb7-cdda-4af1-a4ec-ec7c0999dcfe/volunteer-at-rome-community-kitchen?shiftId=4a396d57-8ffa-4320-b4a5-02b9d41f9a76

As both a Family Nurse Practitioner and functional medicine expert, Kacie Proctor specializes in gut health, thyroid optimization, chronic fatigue, adrenal health, autoimmune conditions like Hashimoto’s, and mental health struggles including depression, anxiety, and ADHD by blending natural, holistic strategies—such as supplements, targeted nutrition, and lifestyle shifts. Kacie empowers patients...

Keith discusses how calorie tracking apps can set you up to fail and provides better strategies on how to set your daily calories for weight loss. Macro Calculator link below. https://keithozmentfit.com/macro-calculator/

Kelly Brown. Owner of the The Rehab Room Calhoun GA. With over a decade of experience, Kelly is a local sports massage therapist who takes a holistic approach to recovery and injury prevention. She is certified in myofascial decompression, a unique, sports-specific style of cupping, scraping, IASTM, and deep tissue therapy. Her clientele ranges from middle school athletes to CrossFitters to older...

Trevor Roberts, lead echocardiography Instructor at GA Northwestern Technical College.

Dallas Blanton interviews Keith. Learn more about Keith’s history with fitness and business endeavors. Dallas Is a real estate agent out of Atlanta GA. Listen to more of Dallas Blanton. https://open.spotify.com/show/5LpwWRc177jCnHNDNChsqe?si=c4adf47ae0f54e66

Keith talks about the pros and cons of meal planning and if it fits your macros (IIFYM). Schedule a strategy call with Keith. Link below! https://calendly.com/d/ck6c-r25-tx4/discovery-call Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below! https://www.spartanrome.com/evolt-scan

Richard Eberhart breaks down his 5 steps to reverse type 2 diabetes. Richard Eberhart RN, BSN -43 years as a Type 1 Diabetic Lost 100 pounds -Hiked Georgia Section of the Appalachian Trail -34 years in Medical Field -21 as a Paramedic -13 as Nurse Married with 2 adult children Loving owner of 3 dogs License Falconer If you’re looking for a diabetes coach, contact Richard at Richardeberhart4diabete...

Roger tells stories from his experience in basic training and how his faith gave him strength to heal from a stroke. To schedule a strategy call with Keith, click link below. https://calendly.com/d/ck6c-r25-tx4/discovery-call Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below! https://www.spartanrome.com/evolt-scan Checkout my new macro calculator! ⁠https:...

Ali interviews Christian Gulisano. Hi! I’m Christian Gulisano, 29 years old. Born and raised right here in the heart of Taylorsville, GA, I’ve always felt deeply connected to my Southern roots. As a proud mother of three, I’ve been blessed to share seven wonderful years of marriage with my incredibly supportive husband, Gary Gulisano. Together, Gary and I own TripleG Lawn Care, a business that’s n...

Join the Three of Seven Project team along with Keith Ozment as they discuss physical fitness and entrepreneurship. Listen to more Three of Seven. https://open.spotify.com/show/7elb5I5cZHtig6S19qoIno?si=c_IlFvPaRyKQwyfYgSrpLQ Ready to Level Up in your health & fitness? Click link below! https://keithozmentfit.com/