The Keep 'Er Lit Podcast

In this episode I speak to Maureen from MOJO&CO for my first guest on the podcast we discuss everything you need to know about Journaling!  - About MOJO and Co - Journaling for beginners - Journaling for your mental health  - Gratitude Journaling - Brain Dump Journaling ... and much more!  You can find Maureen on Instagram @ mojoandco.ie_journals Shop here: https://www.mojoandco...

4TH Q&A for Thrive (Group Coaching Programme) now live: Topics Covered: - Why some exercises are so much harder than others - Should I track veg on MFP? - Struggling to balance social life advice - Being sick: nutrition and guilt - Are lifting straps a good idea? - Opinion on creatine Thanks for the questions guys!! Any further questions please send them on Facebook group :) Want to be on THRI...

In this episode I speak about how you can balance your social life with your health and fitness goals! - Comparison to other peoples instagram life  - Identifying your Goals  - Identifying your Values - Are your actions in alignment with these? ... maybe you need to adjust your expectations!  https://www.taragallagher.co.uk/services/1-1-online-coaching Any questions:   https://...

3RD Q&A for Thrive (Group Coaching Programme) now live: Topics Covered: - How to get back to it after being Sick and feeling guilty - How to get back to it after 'letting it slip...' - Lack of Motivation when you are feeling low - How to deal with your body changing, excess skin and no boobs - Magnesium supplements for sleep - Croissant club  Thanks for the questions guys!! Any further qu...

In this episode I speak about training around your menstrual cycle:  - Why do we feel so strong some weeks and weak others? - Why we crave chocolate around our periods? - Do we HAVE to change our training around our periods?  1-1 Coaching: https://www.taragallagher.co.uk/services/1-1-online-coaching Any questions:   https://www.instagram.com/taragfit/  @TARAGFIT on instagram co...

In this episode I speak about the importance of sleep and how to create a good sleep routine!  - Sleep routine - Caffeine  - Light Exposure  - Shift workers  1-1 Coaching: https://www.taragallagher.co.uk/services/1-1-online-coaching Any questions:   https://www.instagram.com/taragfit/  @TARAGFIT on instagram contact@taragallagher.co.uk

In this episode I speak about how to navigate a meal out / event on a calorie deficit.  - Identifying your values  - Calorie Banking - Energy Balance  1-1 Coaching: https://www.taragallagher.co.uk/services/1-1-online-coaching Any questions:   https://www.instagram.com/taragfit/  @TARAGFIT on instagram contact@taragallagher.co.uk

2nd Q&A for Thrive (Group Coaching Programme) now live: Topics Covered: -Bed time routines, the importance of sleep and shift work  - Is myfitnesspal and tracking accurate - Eating out and pancing on a deficit  - Periods: training and cravings - Deadlift Vs RDL and any form tips ask I will send!!  Thanks for the questions guys!! Any further questions please send them on Facebook...

In this episode I speak all about how important HOW you actually speak to yourself about your body, food and your mind! It might be more impactful than you think! 1-1 Coaching: https://www.taragallagher.co.uk/services/1-1-online-coaching Any questions:   https://www.instagram.com/taragfit/  @TARAGFIT on instagram contact@taragallagher.co.uk

In this episode I speak all about why you may not be seeing progress from gym classes - no matter how many you go to!  1-1 Coaching: https://www.taragallagher.co.uk/services/1-1-online-coaching Any questions:   https://www.instagram.com/taragfit/  @TARAGFIT on instagram contact@taragallagher.co.uk

First Q&A for Thrive (Group Coaching Programme) now live:  Topics Covered:  - Protein Powder  - Alternative Exercises in the gym  - Consistency - Motivation (the dip) - Your period and the impact it has on training and body image  - Progressive Overload  - Gratitude Thanks for the questions guys!!  Any further questions please send them on Facebook group :)&n...

In this episode I speak all about rest days, their importance, the guilts and why sometimes ya just need a feckn break! 1-1 Coaching: https://www.taragallagher.co.uk/services/1-1-online-coaching Any questions:   https://www.instagram.com/taragfit/  @TARAGFIT on instagram contact@taragallagher.co.uk

In this episode I speak all about me quitting my job, here is to 2023 and the passion path 1-1 Coaching:  https://www.taragallagher.co.uk/services/1-1-online-coaching Any questions:   https://www.instagram.com/taragfit/  @TARAGFIT on instagram contact@taragallagher.co.uk

Let me know what ye call the name in your head, take their power AWAY!  If you wanna work with me then check out THRIVE with Tara, my brand new 6 week programme starting on Jan 16th! Price - £20 per week Sign up here: https://www.taragallagher.co.uk/6-week-challenge Any questions:   https://www.instagram.com/taragfit/  @TARAGFIT on instagram  contact@taragallagher.co.uk

Remember: 1. If its not a f*ck yes, its a NO! 2. Boundaries are there to protect your energy! 3. You cannot pour from an empty cup! 4. You don't have to, you get to! 5. You are going to die some day! If you wanna work with me then check out THRIVE with Tara, my brand new 6 week programme starting on Jan 16th!  Price - £20 per week Sign up here: https://www.taragallagher.co.uk/6-week-challenge...

Welcome to THRIVE with Tara, a 6 week programme designed to help you start thriving! Ditch the YO-YO dieting, understand the basics and work from the inside out to get the results you really want!  6 weeks of: Nutrition Training  Mindset 1-1 Check Ins with me  Become a member of the THRIVE community A weekly Q&A and much more..  When? 16th Jan 2023 Price - £20 per week&nbsp...

Gym anxiety? We have all been there! Remember you have to be a beginner to become a master!  You have got this! Send any questions you have for me via Instagram, I love answering them and helping you! Tara x 1-1 Coaching or Gym Programmes visit taragallagher.co.uk Follow me: @taragfit Contact me: contact@taragallagher.co.uk  

In this episode I chat about how to get re-motivated!  Start small, focus on building a habit, make it ATTRACTIVE!  Atomic Habits: https://amzn.to/3vm2cqC I hope you find this episode useful! Send any questions you have for me via Instagram, I love answering them and helping you! Tara x 1-1 Coaching or Gym Programmes visit taragallagher.co.uk Follow me: @taragfit Contact me: contact@tara...

New year, New me? Sound Familiar?  I am here to tell you that now is the perfect time to set goals and work towards becoming the best version of yourself!  Click the link below to access the journal prompts I and my clients will be following too: https://www.canva.com/design/DAFV-PHNknQ/1wE7LhNk99zibaUSu2Wi7w/view?utm_content=DAFV-PHNknQ&utm_campaign=designshare&utm_medium=link2&...

The time of year where we do not know what day of the week it is.  In this short episode I chat through some of the post christmas day feels - food, body image, binging, exercise, self compassion.  If you need to chat to someone please feel free to message me on Instagram @taragfit  Want to work with me? Visit taragallagher.co.uk 

In this episode I chat about what to do if you a short on time and do not know what to do in the gym!  Remember something is infinitely better than doing nothing.  I hope you find this episode useful! Send any questions you have for me via Instagram, I love answering them and helping you! Tara x 1-1 Coaching or Gym Programmes visit taragallagher.co.uk Follow me: @taragfit Contact me: con...

In this episode I chat a little bit about Christmas.  I chat about; Over-eating, feelings of guilt, worries about ruining your progress, should you track on Christmas Day?  I hope you find this episode useful!  Send any questions you have for me via Instagram, I love answering them and helping you!  Tara x  1-1 Coaching or Gym Programmes visit taragallagher.co.uk  Fol...

In this episode I explain the difference between HIIT and LISS training. What is the difference? Which is better? Do I need to sweat? I hope you find this episode useful! Send any questions you have for me via Instagram, I love answering them and helping you! Tara x 1-1 Coaching or Gym Programmes visit taragallagher.co.uk Follow me: @taragfit Contact me: contact@taragallagher.co.uk

In this episode I explain everything you need to know about PROGRESSIVE OVERLOAD. What is it? How to do it?  ... and how it is essential if you want to get stronger and/or change your physique.  I hope you find this episode useful! Send any questions you have for me via Instagram, I love answering them and helping you! Tara x Follow me: @taragfit Contact me: contact@taragallagher.co.uk

In this episode I answer your questions about CARDIO!  When? Do I HAVE to do it? Should I do it fasted?  I hope you find this episode useful! Send any questions you have for me via Instagram, I love answering them and helping you!  Tara x  Follow me: @taragfit  Contact me: contact@taragallagher.co.uk