The Keep 'Er Lit Podcast

In this solo episode I chat about the fact that the world is gracing us with not just one but 3 bank holidays!!!! this month coming woo!! ... but that can be a b**tch for throwing us out of routine and making our deficits seem harder, so listen to this for some tips! Work with me: ⁠⁠⁠⁠⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠⁠⁠⁠⁠ Follow: @taragfit Contact me: contact@taragallagher.co.uk

THRIVE 3.0 Q and A 1 topics covered: An introduction of me chatting and explaining not to overwhelm yourselves  Why meal plans are shite Timing of food to reduce hunger How to calorie bank for weekends and tips  How to track when out for food What to do if your hungry 24/7 Importance of protein and why you have a target What to eat after the gym on the go  High protein and low fat sources .. and m...

In this solo episode I chat about controlling your controllables and letting go of what you cannot control!!! Want to come join me and the group for THRIVE 3.0 6 Week Programme? ⁠sign up here!!⁠ Work with me: ⁠⁠⁠⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠⁠⁠⁠ Follow: @taragfit Any questions:   ⁠⁠⁠⁠⁠⁠https://www.instagram.com/taragfit/⁠⁠⁠⁠⁠⁠  @TARAGFIT on instagram contact@taragallagher.co.uk

In this solo episode I chat about dieting before summer, the do's and don'ts. I speak about my experiences and help you to avoid the quick fixes and start now so it is sustainable! Want to come join me and the group for THRIVE 3.0 6 Week Programme? CODE: EARLYBIRD gets you £20 off until Sunday 16th! sign up here!! Work with me: ⁠⁠⁠⁠⁠https://www.taragallagher.co.uk/services⁠⁠⁠⁠⁠ Follow: @ta...

In this episode I chat with the amazing Kate Hewitt! Kate is an online coach who specialises in body image and improving your relationship with food, she is an amazing human and her story which she shares with me on this podcast really shows how passionate she is about what she does today! We discuss binge eating, photo shoot preps, hypothalamic amenorrhea and much much more. Find Kate here: https...

Double bank holiday can break about a lot of anxiety for those on a fat loss phase, but fear not this podcast will give you the tips to stay on track and the bullet proof mindset to overcome it! If you enjoyed this episode please make sure to share it with a friend or on socials to help others! Tara xx  THRIVE 24TH APRIL: Thrive Waiting List CROISSANT RUN CLUB: Info here - 9th APRIL ENNISKILLEN Fo...

Thrive 2.0 Q&A 4 PART 2 Topics Covered: -How to get more comfortable with exercises in the gym? - Can you see physical changes without lower calories? - Tips for getting up earlier in the morning when exhausted - How to stay consistent when weight loss plateaus.. - How to deal with so many events coming up during fat loss e.g. hens, holidays etc - Should you track on holidays? - How to improve...

Thrive 2.0 Q&A 4 Topics Covered: - Difficulty balancing training with life - How to stay within reasonable calories without so much weighing and measuring - What is calorie banking? - Feeling guilty about going over calories.. Part 2: NEXT PODCAST.. Thanks for the questions guys!! Any further questions please send them on Facebook group :) WAITLIST NOW OPEN FOR THRIVE 3.O: https://forms.gle/gn...

In this episode I chat with my big sis Coná Gallagher! From a car accident to swimming in the sea, to starting an instagram page to modeling for lifestyle sports, this past 2 years has been an amazing roller coaster full of beautiful opportunities all because she stepped outside of her comfort zone! We discuss adulting, making friends, starting social media pages, letting go of others opinions and...

Thrive 2.0 Q&A 3 Topics Covered: - Hair washing as a gym gal - Struggling with fitting sessions in and being realistic - How to improve recovery - Adding cardio for fat loss, is it worth it? Thanks for the questions guys!! Any further questions please send them on Facebook group :) Tara x

In this episode I chat with Sinead O'Brien from SOL life coaching. From not having a clue what to do with your life, finding fulfilment outside of your job and making friends as an adult - we discuss it all and Sinead offers some amazing advice. Find Sinead here: https://www.instagram.com/so_lifecoach/ or DM her for an Online Life Coaching Session. If you enjoyed this episode please make sure...

In this episode I defunk the BS around supplements! Do I need to take protein, creatine, BCAA's, sniff pre workout? https://www.amazon.co.uk/Better-You-Dlux-Vitamin-Spray/dp/B08G57MJW9?th=1 - vit D If you enjoyed this episode please make sure to share it with a friend or on socials to help others! Tara xx  Work with me: ⁠⁠https://www.taragallagher.co.uk/services⁠⁠ Follow: @taragfit Any questio...

Topics Covered: - Exercise order - Exhausted and cravings - Period and Cravings - Progressive overload - Eating out - Getting your motivation back - Calorie tracking: time consuming and accuracy - Low calories or nutrient dense - Weight fluctuations - Is it bad to not workout - What does Tara eat in a day RESOURCES: PROGRESSIVE OVERLOAD POD PERIOD POD SOCIAL LIFE AND EATING OUT ON DIET POD Thanks...

Thrive 2.0 Q&A 1 Topics Covered: - Protein intake: how to increase it?  - Averages steps and calories - Do I have to drink protein shakes? -How to get back on the band wagon? -How to not fall off it in the first place -Can a long weekend trip ruin my progress? -Tips for a big drinking weekend... (paddies) Thanks for the questions guys!! Any further questions please send them on Facebook group...

In this episode I talk about Protein intake! Why we need it? How much do we need to take? How do I get that much in? Do I need to eat protein supplements? https://www.precisionnutrition.com/hand-portion-faq - precision nutrition hand portion! If you enjoyed this episode please make sure to share it with a friend or on socials to help others! Tara xx  Work with me: ⁠https://www.taragallagher.co.uk/...

In this episode I talk about comparing ourselves to others on social media. Why do we do it? How can you stop it?  If you enjoyed this episode please make sure to share it with a friend or on socials to help others! Tara xx  Work with me: https://www.taragallagher.co.uk/services Follow: @taragfit Any questions:   https://www.instagram.com/taragfit/  @TARAGFIT on instagram conta...

In this episode I talk about how to create the perfect routine and buy time back!  Work with me: https://www.taragallagher.co.uk/services/thrive-with-tara Follow: @taragfit Any questions:   https://www.instagram.com/taragfit/  @TARAGFIT on instagram contact@taragallagher.co.uk

In this episode I talk about shift work, as a gal who worked in the largest trauma centre in London I know the craic!  I dive into my tips and tricks which can help you to reach your goals whilst working chaotic hours.  If you need a hand with this, message me on instagram @taragfit  Need a sign to start your fitness journey? This is it - LAST DAY SIGN UP IS WEDNESDAY 8TH MARCH &nbs...

In this episode I talk about the famous 10,000 steps goal.  It is not too late to join Thrive - JOIN THRIVE NOW 6TH MARCH 6 WEEK PROGRAMME INFO: https://www.taragallagher.co.uk/services/thrive-with-tara Follow: @taragfit Any questions:   https://www.instagram.com/taragfit/  @TARAGFIT on instagram contact@taragallagher.co.uk

In this episode I talk about how to lose belly fat!  Need a sign to start your fitness journey? This is it : JOIN THRIVE NOW 6TH MARCH 6 WEEK PROGRAMME INFO: https://www.taragallagher.co.uk/services/thrive-with-tara Follow: @taragfit Any questions:   https://www.instagram.com/taragfit/  @TARAGFIT on instagram contact@taragallagher.co.uk

SIGN UP FOR THRIVE 2.0 NOW OPEN WE START MARCH 6TH !  FINAL  Q&A for Thrive 1.0  (Group Coaching Programme) now live: Topics Covered: - Other people plating your food - Judgey work colleagues - Gym and fat loss - Feeling like you don't know what to write when journaling - How to move away from tracking - Increased hunger when going to the gym - How to reduce food guilt - STAY ON...

In this episode I talk to Diego Gennaro a Sicilian PT for over 15 years! I asked him all of the most common questions I get asked by you guys on Instagram: Topics covered:  - Building a dump truck and getting lean - How many days to train? - When to train? - Comparing on social media? - Why some people give up after 2 weeks - How to get your first chin up.. and much much more!  Find Dieg...

In this episode I talk about being sick (as I am in this ep) and if it is really going to ruin your progress! I discuss what you can you do to get back to it asap...  PS THRIVE STARTS ON 6TH MARCH!!!!!!! WAITLIST HERE I hope you found this helpful! Follow: @taragfit https://www.taragallagher.co.uk/services/1-1-online-coaching Any questions:   https://www.instagram.com/taragfit/  @TA...

In this episode myself and Caz speak about career change. The highs and lows and everything in between! Not knowing what to do can be really stressful but know that you can create the future you ultimately want!  I hope you found this helpful!  Follow: @taragfit and @cazcoaching https://www.taragallagher.co.uk/services/1-1-online-coaching Any questions:   https://www.instagram.com/t...

In this episode I speak about how impatience is killing your progress! https://www.taragallagher.co.uk/services/1-1-online-coaching Any questions:   https://www.instagram.com/taragfit/  @TARAGFIT on instagram contact@taragallagher.co.uk