Tara

The Keep 'Er Lit Podcast

Health EN ↓ 206 episodes

The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit! There will be a variety of topics, QA episodes and special guests along the way discussing training, nutrition, mindset and general life. The Keep 'er Lit podcast is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer. You can catch me daily on Instagram @taragfit Keep 'er Lit x

Author

Tara

Episodes

Ep 4. Hypothalamic Amenorrhea- everything you need to know. 05.12.2022 52:44

In this episode I discuss everything you need to know about losing your period due to HA. I compiled all the info out there into this podcast. One that I wish I could’ve had at the start of my journey! Feel free to follow along and share it with a friend, I really appreciate it! Tara x Follow me: @taragfit Contact me: contact@taragallagher.co.uk

TIP - To overcome gym anxiety before the new year 30.11.2022 4:51

Get in there before the gyms become full! You’ll thank yourself (and me) come Jan! Feel free to follow along and share it with a friend, I really appreciate it! Tara x Follow me: @taragfit Contact me: contact@taragallagher.co.uk

Ep 3. I lost my period - my experience with Hypothalamic Amenorrhea 28.11.2022 16:53

In this episode I highlight my experience with losing my period due to over-exercising and under-eating in pursuit of losing body fat. As women our periods are essentially our monthly report cards. It is paramount that we protect them and that it’s normalised. Feel free to follow along and share it with a friend, I really appreciate it! Tara x Follow me: @taragfit Contact me: contact@taragallagher...

Ep 2. My Fitness Journey and the time I nearly s*it myself on a boat in Thailand 24.11.2022 26:53

This episode takes you through my fitness journey from childhood to callisthenics and everything in between.  Yes that includes me nearly sh**ing myself on a boat in Thailand :') Feel free to follow along and share it with a friend, I really appreciate it! Tara x Follow me: @taragfit Contact me: contact@taragallagher.co.uk

Ep 1. Get to know me 18.11.2022 19:34

In this episode you will get to know a little bit about your host Tara Gallagher. Starting from childhood in Ireland right up to my career change in London which lead me to finally follow my passion..   Please bare with me as I navigate the podcast world, I went for imperfect action so my audio isn't amazing!  Feel free to follow along and share it with a friend, I really appreciate it!&...

Trailer 15.11.2022 0:40

Hello, Welcome to the Keep 'Er Lit Podcast with me your host Tara.  In this short trailer clip I explain what you can expect in future episodes.  In the meantime you can contact me: @taragfit  contact@taragallagher.co.uk 