The Kaya Ramjee Show

Are you setting yourself up for stress…? Self-inflicted stressors are everywhere. Your phone. Your schedule. Your responsibilities. If you have to rely on willpower all day long to avoid or manage these things, you will inevitably end up drained. That’s when you work your longest shift and get the least done. It’s when you snap and get stressed. Or… you could join us for Episode 62 of ‘She’s Elect...

Stress, overwhelm, anxiety… managing them isn’t always easy. It’s important to remember that they’re common issues for everyone – even top executives. In Episode 61 of ‘She’s Electric’, we look at the transition from summer to office and methods to help swap panic for peace and manage that absolute minefield…… The mental chatter. You know, those voices that tell you, “You can’t, you’re a fraud, yo...

If you’re looking to learn from setbacks and cultivate confidence, this episode is a must-listen. Tahira Herold is a celebrity makeup artist. She works with top global brands and celebrities like Sandra Oh and Jodie Whittaker. Tahira’s journey has been nothing short of remarkable. She’s become a leading British Female Influencer who’s passionate about natural beauty. From being fired in China, and...

You are the product of the five people you spend the most time with… Are you spending it wisely? In this extra special episode, I delve into the concept of ‘Leaders are Readers’. And make no mistake, they are. From healing to meaning and the habits of highly effective people, we’ll be revealing 5 life-changing books and their key insights. Not to be missed for leaders, learners and those with inte...

Painting a perfect picture… Why do we do it? Who benefits? Self-love, authenticity and living aligned with your values matter (much) more than perceptions. But how can you truly feel, believe and achieve self-love? Possibly after many years of self-loathing or trauma? In this heartfelt episode, I reflect on the anniversary of my son, Luca’s, passing and share the formula for self-love plus the key...

Why is alcohol quite so triggering in 2024? Whether you’re tee-total, a party animal or something in between, someone’s always got something to say about it. “It’s boring drinking alone – just have one.” “Do you think maybe you use booze as a crutch?” “Blimey, the state of you on Saturday.” Whichever way you lean, there is a lot of sabotage, shame and stigma around alcohol. Episode 57 of the She’s...

Can good be found in any experience…? Ellen Cumber certainly thinks so. Personal loss and significant challenges were the catalysts to founding her business. That was more than a decade ago and Golden Design - the home of interior design in East London – is going from strength to strength. Episode 56 of the She’s Electric podcast is jam-packed with actionable insights and some seriously stylish ti...

This week marks a year since I lost my beautiful son, Luca. Today's episode of She's Electric is dedicated to him. This episode takes a deep dive into what has helped me through the hardest year of my life. I talk openly about the highs and lows, the incredible acts of kindness, and the power of shared stories in healing. If you've ever faced grief or wish to support someone who has, this one...

What is honestly holding you back? Judgement… what will they think/say if you get bold and loud on you and your mission? Fear… you fear rocking the boat and egg on your face, but who doesn’t love boats and eggs? Is the grass always greener? Leading with this one action not only set me on a pathway of personal growth, it also created a snowball of change. From starting over in Portugal to yoga, ice...

From a stint on Top of the Pops to modelling and overcoming an abusive relationship – series 2 of the She’s Electric podcast kicks off with a bang with our first guest episode. Once you make an important decision in life, there’s no going back. But what should you always look out for and what can you expect? Entrepreneur, business consultant and hypnotherapist Elisa Tidwell keeps it bold, real and...

Living for the Weekend isn't just a song... 🙈So many people I speak to are doing exactly that.  They're searching. They're stressed. They're unfulfilled. They feel like an Olympic gold medalist in this rat race called life. Ringing any bells? Is it time to pack a bag, abandon life as you know it and go soul-searching in Timbuktu? No (thank goodness). You've spent quite a long time worki...

Have you ever felt the overwhelming need to be "right" during a conversation that promptly turned into a row? Tears, ego, tantrums, going in the wrong direction and someone called "John" was running the show... Find out how Pia transformed her energy and her experience of life in the latest episode of She's Electric. In this episode Kaya and Pia are opening up and spilling all the tea on why they'...

In this episode of the She's Electric podcast, the host, Kaya, delves into the concept of 'sexy planning.' With July marking the halfway point of the year, Kaya shares a quarterly planning process that has significantly improved her ability to achieve daily, weekly, monthly, and yearly goals. Highlights from the first half of the year, from moving to Portugal to hosting certification programs for...

Ever wished for deeper, more meaningful relationships? The secret lies in intention. Join Pia and Kaya as they dive into how showing up with clear intention can transform your world. Are you tired of the same old surface-level chats and negativity? It’s time to break the cycle. In this episode, Pia and Kaya explore how intention can create the birthday of your dreams, help you reconnect with your...

In this solo episode of the She’s Electric podcast, Kaya explores 10 high-performance habits that can help you elevate your life and achieve your full potential. She shares her personal journey, blending practical insights and passion, to reveal the secrets behind living a fulfilled and successful life. Discover how goal setting can become an exciting challenge, and learn the benefits of tracking...

Dive into this eye-opening episode of 'She's Electric' with Pia and Kaya as they uncover the hidden truths of our dysfunctional food system, revealing how just a handful of companies control the majority of what we eat. Discover how our focus on maximising yield and efficiency has led to a dangerously narrow food system, heavily reliant on just 12 plants and 5 animals. Kaya and Pia share candid in...

Dive into this classic catch-up episode of 'She's Electric' with Pia and Kaya as they unpack the messy, beautiful chaos of life. They tackle the tough stuff—grief, resilience, and personal evolution—with candid chats about the societal musts and personal busts that shape their journeys. Listen in as they share how they squeeze out joy from the thickest of thorns. This episode isn’t just about the...

In this episode Kaya is going solo focusing on 10 self care and wellness hacks listeners can incorproate to upgrade their lives and see positive results. These hacks span a variety of self-care aspects and each hack is explored with personal anecdotes, emphasizing their impact on health, wellbeing, and overall life quality. To connect with Kaya click  https://www.instagram.com/sheselectric.ka...

Is your stuff holding you back from the home of your dreams? This week Pia shares her experience working with a declutter expert. Is this something you can actually outsource? Apparently so! Which is why we want to share the impact that bringing in the experts can have on your home. Pia takes us on her personal journey of working with Hazel Burton from the Home Reset to create some calm in her cha...

We are going off on the critical yet often neglected topic of women's postnatal health in this enlightening episode. Pia shares her journey to unpack the profound effects of childbirth on both the physical and mental well-being of women. This discussion sheds light on postnatal depletion , a condition frequently masked by societal expectations and insufficient health narratives. Health is a crucia...

Dive into a riveting episode where Pia and Kaya tear down the facade of motherhood, work-life balance, and societal pressures with raw honesty and sharp insights. They tackle the nitty-gritty of sleepless nights, self-doubt, and the relentless expectations placed on women, all through the lens of Pia’s candid reflections and a thought-provoking discussion inspired by Britney Spears. This conversat...

Dive headfirst into an electrifying episode of She's Electric, where a heartfelt host reunion ignites a conversation that's nothing short of transformative. Kaya recounts her groundbreaking journey at a Joe Dispenza retreat in Mexico, where 10 hours of daily meditation isn't just a practice—it's an awakening. From eye-opening personal discoveries to the sheer physical and mental grit it takes, Kay...

If you are pregnant or know someone who is – STOP. Grab a cup of tea and a pair of headphones. This week Pia invites the very special Ceara McManus (aka her postpartum doula) onto the show to talk about those first 40 days postpartum. Forget your bunches of flowers and boxes of chocolates – we dive deep into what new mothers ACTUALLY need after birthing a teeny tiny human. Learn the 5 universal po...

Ready to consider a pretty radical concept? In this catch up episode, we dive deep into the idea that humans are all connected – not just physically but also at an energetic level. Can we control the reaction of others by first visualising the outcome we want in our minds? Pia and Kaya discuss their recent experiences testing this theory – Pia with her new baby and Kaya with her husband and client...

Do you ever find yourself being your own worst critic? Welcome friends, join us at the self-sabotage table! Get ready to unravel the mystery of why we repeatedly hold ourselves back as Kaya, our resident mental fitness expert, uncovers the sneaky saboteurs lurking within us all.   Through open and vulnerable conversation, we lay bare our own struggles with those negative voices in our heads....