Kaya Ramjee
The Kaya Ramjee Show
Welcome to The Kaya Ramjee Show. I’m Kaya — Executive Mental Fitness Coach to ambitious individuals who want to reach the top 1% of their industry… and stay there. I’m also a woman who’s walked through grief, growth, reinvention, and the beautiful, messy business of building a life I truly love. This show is where I share what I’ve learned — from coaching exceptional clients, studying the mind and body for over a decade, and living through the kind of heartbreak that cracks you open. Here, we don’t chase perfection. We choose presence. We explore the patterns that hold us back — and the practi...
Where to listen?
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Episodes
The CEO Mindset Shift Ep 86 17.04.2025 20:15
If you’re craving more vision in your leadership—but feel stuck in the loop of doing, doing, doing—this one’s for you. In this episode, we’re talking about the shift from high-achiever mode to true leadership. That means moving beyond the checklist, stepping out of constant productivity, and anchoring into a bigger vision that actually feels like yours . We get into the tension between masculine e...
How to Actually Build Confidence Ep 85 10.04.2025 29:52
Have you ever felt stuck waiting for confidence to start something new? In this episode of 'She's Electric,' I dive deep into the difference between confidence and competence. If you’ve ever felt held back by self-doubt, this episode is for you. I share personal stories, client experiences, and scientific insights that emphasize building competence through imperfect action as the true path to genu...
Q2: Quarterly Planning Ep 84 03.04.2025 49:18
Have you taken the time to reflect on your first quarter? How did you show up for the version of yourself you intended to be this year? In this episode I explore the importance of alignment over achievement and share my insights and personal stories on what's working, what's shifting, and where I'm still integrating. Learn about my 'performing days,' 'preparation days,' and 'rest days' and discove...
Money Stories with THE Debbie Dobbins Ep 83 27.03.2025 54:24
Are you a good steward of money? Does your relationship with money mirror your relationships with other things? My first guest of series three, Debbie Dobbins is known for her teachings on wealth and abundance and in this episode we're doing a deep dive. Debbie shares her incredible journey of overcoming financial loss, cancer, and addiction and we delve into the concept of radical responsibility....
Transforming Conflict Ep 82 20.03.2025 28:08
Conflict… Does it really have to end with blocking, bust-ups and resentment, or can it be a transformative opportunity for growth and deeper connection? In episode #82 of She’s Electric, I share insights from the book ‘Positive Intelligence’ by Shehzad Shameen and my personal experiences. We explore how small shifts in your approach can significantly change conflict outcomes. Discover the importan...
Discovering the Hidden Gifts Within Pain Ep 81 13.03.2025 25:40
Can you find meaning from life’s most painful moments? Can adversity, loss, failure, or heartbreak offer unexpected lessons and transformation if we change our mindset? Myself and my clients and many professionals around the world are living proof we can. In episode #81 of She’s Electric, I emphasize the importance of cognitive reframing and explain how this mental practice shifts your perspective...
The Power of Stepping Away: Reflections on Rest, Creativity, and Self-Worth Ep 80 06.03.2025 44:15
Welcome back for Series 3! In this classic catch-up episode, I reflect on the profound impact of taking six weeks away from my business. This break really reshaped my views on work, productivity, and creativity. It also uncovered discomfort at not being busy and shone a spotlight on ingrained beliefs around productivity equalling worth. My journey was filled with emotional, physical, and mental sh...
Letting Go to Embrace the New: Season 2 Finale Ep79 30.01.2025 34:04
Is there something you would love to let go of? Perhaps you’d like to make space for love, fulfilment, success? Then buckle up! The finale of season two is here! Fresh from a 6-week working holiday in Japan and Taiwan, Episode 79 of She’s Electric is all about letting go and making space for the new! I’m sharing insights from my daily mastermind group calls. And I reveal how the books 'The Surrend...
How Negative is Your Mental Chatter? It's Time to Activate and Embrace Ease and Flow Ep 78 23.01.2025 33:23
In episode 78 of She’s Electric, I explore the importance of shifting from a mindset that anticipates difficulty to one that prioritizes ease and flow. The detrimental effects of negative mental chatter and self-judgement include stress, rumination, worry and frankly, a fairly large frown. I share personal insights and client experiences and discuss practical strategies such as self-love practices...
What Does It Mean To Unlock My Full Potential? Advanced Meditation Training With Dr Joe Dispenza Ep 77 16.01.2025 1:25:35
What Does It Mean To Unlock My Unlimited Potential? I emphasize the importance of daily practice and discuss profound personal breakthroughs, including healing from trauma and connecting with loved ones. Join me to learn how you can intentionally create states of being and unlock hidden potential through meditation.
Sexy Planning Pt 3: Creating Your Recipe for Success Ep 76 09.01.2025 40:45
In this epsiode 'Sexy Planning Part 3' I bring together the insights from Sexy Planning Parts 1 and 2 to set ourselves up for success in 2025. We delve even deeper into personal values, intentions, and how to organize our lives around our chosen word for the year. I share my own word and discuss the impactful methods of implementing discipline, consistency, and a robust tracking system to achieve...
Sexy Planning Pt 2: Designing An Exciting and Fulfilling Life for 2025 Ep 75 02.01.2025 36:01
In episode 75 of She's Electric, I dive into Sexy Planning Part 2 for 2025, focusing on setting intentions with clarity and commitment. I introduce the concept of combining 'God's' will with free will to shape our destiny and discuss the importance of balancing various life aspects such as physical health, mental fitness, relationships, time, career, finances, and spirituality, inspired by Tony Ro...
Sexy Planning: Setting Intentions with Core Values Ep74 26.12.2024 45:38
In this enriching episode of the She's Electric podcast, I'm diving into the power of intentional planning in part 1 of my 3 part 'Sexy Planning' series. I'm walking you through the exact process I use, laser focused on the importance of clarifying core values and aligning actions with these values to prepare for a successful year ahead. As we consider the significance of reflection, I share my pa...
Navigating the Christmas Complexity Ep 73 19.12.2024 29:16
In episode 73 we're counting down to Christmas together – can you believe it's only six days away? I just got back from a life-changing meditation retreat in Mexico, led by Dr. Joe Dispenza, and it was incredible. But now I'm down with the flu and learning new lessons in surrender every day. In today's episode I'm talking about how we're really doing as the holiday craziness sets in. I'll share so...
Language: What You Say Matters Ep 72 12.12.2024 21:18
The subconscious mind is always listening. What are you saying? In episode 72 of the She's Electric podcast, we dive deep into the impact of language on our daily lives. Exploring the concept of 'radical responsibility,' discover how the words you choose can shape your reality, influence your success, and define your interactions with others. From the limiting use of words such as 'can't' and ‘try...
Unlocking Dreams, Learning To Receive, Serving Humanity: Lessons From A Best Selling Author Ep 71 05.12.2024 55:45
In episode 72 of the She's Electric podcast, I welcome a truly inspiring guest, Francesca Fascio. As a Pranic Healer, Human Optimization Coach, international speaker, and Amazon bestselling author, Francesca shares her journey from overcoming personal fears to empowering others on a global scale. Francesca reflects on her powerful experience speaking at Supercoach, the importance of learning to re...
It's Time For The Milestone Of Turning 40 Ep70 28.11.2024 57:58
In episode 70 of the She’s Electric podcast, I reflect on celebrating my 40th birthday in Portugal and it was giving full-blown wedding vibes. I share all the details of the week-long experience filled with friends, family, and special moments, plus my personal dissertation on the power of setting intentions without limitations. From torrential storms and meltdowns to hosting meaningful gatherings...
Discovering Spiritual Pathways with Todd Joseph: A Journey from Religion to Authentic Self Ep 69 21.11.2024 53:48
“Being uniquely ourselves to our fullest potential…” In this captivating episode of the She’s Electric podcast, we explore the journey of Todd Joseph. A serial entrepreneur and former pastor, Todd’s gone from building award-winning businesses like Opuntia Café (Time Magazine's top 100 places in the world) to leading a unique church from Oakland’s hipster community. Todd dives into the distinctions...
Thoughtful and Indulgent Gift Ideas for the Holiday Season Ep 70 14.11.2024 25:53
From life-changing gifts to practical yet stylish items like a chic rain mac, why are we (often) so bad at receiving things? Particularly women. In this episode of She’s Electric, get your hands on an extensive range of thoughtful gift ideas from luxurious colour consultations to educational books. Gift-giving is a love language and each recommendation is aimed at making the recipient feel cherish...
Why is Healthy Aging so important in Your 40s and 50s...? Ep 68 07.11.2024 56:25
Highlighting insights from Dr. Lisa Mosconi's book, 'The XX Brain'; dementia and Alzheimer's may begin developing in women in their forties, often due to chronic inflammation. Taking proactive steps now can significantly impact long-term health and well-being, but what is big pharma doing to help? Addressing the symptoms, or masking them to keep your money? In episode 68 of the She’s Electric podc...
Does being uncomfortable lead to success? Let's find out... Ep 67 31.10.2024 33:35
In a world obsessed with comfort, is discomfort the secret door to success? In Episode 67 of the She’s Electric podcast, we look at why ‘they’ want you to stay comfortable and why true growth is far removed from your favourite slippers. From a personal share on health issues to a challenging elimination diet, host Kaya demonstrates how discomfort is directly linked to significant improvement and w...
It's Conscious Natural Confidence In A Bottle. Beauty Influencer Tahira Herold Is Back! Ep66 24.10.2024 52:57
Icon, celebrity makeup artist, and all-around influential beauty business leader, Tahira is back! In a world where beauty standards are anything but natural, join us as Tahira shares her personal definition of beauty including techniques for makeup and maintaining that fresh look throughout the day. From conscious beauty products, and celebrity-inspired skincare routines, the impact of makeup is e...
The Healing Deep Dive Is Here: How To Unlock Optimal Health Ep65 17.10.2024 37:35
With so many people suffering with gut health, insomnia, diabetes, high cholesterol and all manner of complaints… Have you ever wondered what it takes to truly achieve optimal health…? Your body’s feedback loops call the shots. They control your internal environment and make adjustments wherever necessary. AKA, all rather important stuff. When they work smoothly. So do you. In episode 65, we dive...
Classic Catch Up: Overcoming Health Challenges and My Journey To Holistic Healing Ep 64 10.10.2024 39:04
Are you effective? Or busy? With an abundance of distractions on the daily, it’s easy to feel like a hamster on a wheel, but the cost is always personal. In episode 64, I share an in-depth health update that a conventional doctor couldn’t address and an unconventional journey to heal. From understanding your body at a deeper level to business strategies that put a stop to fear-based decisions and...
Intentional Planning = A Meaningful Final Quarter (yours) Ep63 03.10.2024 38:15
Some people get to where they're going in a limo. Some people get to where they're going on a bus. And some people dust themselves down and walk. But let's acknowledge that you're where you are today because of your intentions. And not so long ago, you wanted to be exactly where you are now. What made it happen? Intention. In episode 63, we delve into setting deliberate goals and emphasizing the i...
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