The Kaya Ramjee Show

In this classic catch up episode, I’m sharing a life update from Japan. And a chapter that’s been one big reset for both me and my husband. We spent weeks apart and it gave each of us space to breathe, re-calibrate and reconnect with ourselves in unexpected ways. I talk about what solitude showed me: my energy, my patterns, my tendencies to “perform,” even when I’m alone. I share the joy of friend...

In this episode, I’m talking about the skill that matters more than consistency: your rebound . I break down how slipping off track triggers the usual saboteur THINKING patterns — the Judge, Stickler, Hyper-Achiever, Avoider and more — and how to recognise them before they pull you into a spiral. I share how I used the Sage power of Activate this week (while jet lagged, depleted, and very much off...

This one is personal. In this deeply honest episode, I sit down with my former co-host and dear friend, Pia for a conversation that goes beyond wellness trends — and into the reality of burnout, chronic anxiety, postnatal depletion, and how healing the gut became a path to reclaiming health, motherhood, and identity. We talk about the systems that are failing women, the inconvenient truths about c...

This week’s episode is coming to you a few days late — and for a very real reason: I’ve been in the trenches. The truth is, I’ve been navigating another deep wave of grief , and instead of pushing through or pretending I’m fine, I’m choosing to show up honestly . In this catch-up episode, I’m sharing what’s been going on behind the scenes — energetically, emotionally, and practically — and what it...

Let’s talk about the part of success no one wants to talk about. In this episode I crack open the curated myth of success — and share the truth I’ve come to learn (the hard way): success is hard . Not because you’re doing it wrong, but because this is what it actually takes. We explore the difference between chasing the “ego flex” vs. building something sustainable, and why resilience, not just re...

Feeling overwhelmed by the endless wellness advice online? Same. In this episode, I go deep on two tools that have completely changed my life — and unlike most wellness trends, they don’t cost a fortune or require hours of your time. We’re talking about the power of mouth taping and fasting — two ancient, science-backed practices that can improve your sleep, focus, energy, and even emotional healt...

Ever felt overwhelmed by emotions you don’t fully understand — and then judged yourself for feeling them? In this raw, reflective episode, I take you inside two days of intense emotional waves — from heaviness and hopelessness to connection and clarity. I share the exact journal entries that helped me process big emotions, release shame, and remember that I’m never alone (and neither are you). Thi...

Let’s talk about what it really looks like to plan your life and business with intention. In this behind-the-scenes episode, I take you through my exact quarterly planning process — what’s working, what’s not, and how I’m refining everything from operations to energy management going into Q4. We cover: ✅My Q3 wins, lessons, and honest truths (including grief, sleep struggles, and tech boundaries)...

Is your good girl persona quietly running the show? In this episode, I unpack the deep, inherited conditioning that keeps women stuck in performance, approval-seeking, and self-abandonment — and what it actually looks like to let her die. We’re talking about the nervous system impact of ditching the “good girl” mask, the messy middle of identity unraveling, and how to reclaim your truth without co...

Let’s kill the myth that nervous system regulation = being calm, composed, and permanently zen. In this raw and real episode, I’m telling the truth about emotional regulation — including a moment I nearly spiraled into a full-blown panic attack. Spoiler: I didn’t. But only because I stopped performing calm and started practicing honesty. Because regulation isn’t a performance. It’s a practice. And...

What if grief isn’t something you have to carry forever — but something your body can actually metabolise and release? In this episode, I share what it’s really looked like to process trauma while growing my business. Two years after losing my son Luca, I’m learning that grief doesn’t just live in the mind — it lives in the body. And with the right conditions, support, and rest , our bodies can ac...

What if the abundance you're chasing is already trying to reach you—but you just can’t receive it? In this episode I'm flipping the script on manifesting and getting honest about a pattern most of us don’t even see: turning every gift into a transaction. From compliments and kindness to love and money—if you’re struggling to hold what you say you want, receivership might be your missing piece. We...

What does it really take to land a CEO role? In this episode, I take you behind the scenes of how I helped a client successfully prepare for a CEO interview process — from communication strategies to energetic preparation. Whether you're eyeing a leadership position or simply want to speak with more impact, this one is packed with transferable tools you can start using now. We cover: The "Power of...

Ever wrestled with a life-changing decision and wondered—am I making this from fear or truth? In this episode I open up about my deeply personal journey of exploring whether to have another child after the loss of my son. It's not a highlight reel—it's a raw, honest look at grief, healing, motherhood, and the emotional loops we all get stuck in. We unpack: The seductive myth of “fixing” grief with...

This one's a full-bodied catch-up. From grief and growth to judgment and joy, I’m taking you inside a month that held it all. August marks two years since losing my son, and this episode unpacks what it means to move through waves of loss while still choosing presence, connection, and (believe it or not) fun. I share the practices that supported me through an emotional week: – Letting go of perfec...

On anxiety, grief, pattern recognition — and getting off the ride. Life Is Suffering — And That’s Not a Problem This week, I’m unpacking one of the simplest and most profound teachings I've come to love: “Life is suffering.” (Thank you, Buddha.) I used to find this quote depressing. But now? It’s comforting. It reminds me that what we call “struggle” is actually just… life. And that there’s nothin...

Burnout, Motherhood, Radical Self-Trust & the Unexpected Gifts of Slowing Down. Trusting Myself Was the Hardest (and Best) Thing I’ve Ever Done. This week, I’m joined by my original co-host and dear friend Pia Crofton for a deeply honest and nourishing conversation about what’s unfolded for both of us since we last shared the mic. We speak about: Pia’s journey navigating her son’s severe eczem...

Healing After Loss, Moving Beyond Survival Mode & Rebuilding Your Energy from the Inside Out. Series 4 is here — and with it, a new chapter. This episode is a personal one. I’m sharing what’s been unfolding behind the scenes — from the unexpected break between seasons, to big shifts in my business, to the deeper internal work I’ve been doing around identity, ego, grief, and growth. Here’s what...

Avoiding conflict doesn’t make it go away. Avoiding talking about something 'hard' won't make it magically disappear. Avoiding difficult conversations drains your energy, keeps you in victim mode, and robs you of real connection. In this episode we’re unpacking emotional avoidance —how it shows up in relationships, leadership, communication, and your inner world. Whether it looks like people-pleas...

Let’s talk about the kind of honesty that clears the noise—and the people-pleasing. In this episode I dive into what ruthless honesty looks like inside our relationships: the subtle (and not-so-subtle) ways we waste energy on half-hearted connections, and how to shift into real, mutual, meaningful connection instead. We explore friendship dynamics, flaky communication, and the emotional weight of...

Ever find yourself hijacked by someone else’s bad mood—even when your day was going perfectly fine? In this episode of She’s Electric , I share a very real story (straight from my own kitchen) about how quickly we can shift from peace to pain-in-the-ass mode when we start making other people’s emotions our business. My inner Judge, Victim, and Controller all make a guest appearance in this one—pro...

We've all heard it a million times, but what does "just be yourself" actually look like in business? I'm sharing the moment this cliché became my business strategy. The moment I stopped trying to get it right and be 'perfect' and and started showing up as myself. What happened next was a flood of the exact affirmations I'd been desperately wanting to hear for years. Turns out, when you stop perfor...

Let’s be honest—decision fatigue is real . And when the stakes are high (or just feel that way), it’s easy to end up in a full-blown spiral. In this episode, I’m sharing the tool that’s helped me cut the drama and get straight to the point. It’s called the Decision Matrix. I stole it (with love) from another entrepreneur and gave it a glow-up to suit my own values, priorities, and nervous system....

In this episode, we cut to the core of what it actually means—and looks like—to set boundaries that serve you . I share my personal journey of breaking the ‘pleaser’ pattern: the habit of keeping the peace at the cost of authenticity, and why that never leads to real connection. Boundaries aren’t selfish. They’re essential. From relationships and marriage to business and friendship, I break down h...

In this episode, I’m pulling back the curtain on what happens when you start showing up differently—more intentional, more consistent, more you —and not everyone claps for it. I’ve been deep in a new habit practice lately, and while it’s been wildly clarifying, it’s also ruffled a few feathers. I talk about what’s working, what’s wobbled, and why prioritizing consistency over perfection (and appro...