The Kavana Project

🕊 Letting Go – A guided meditation with Moshe Gersht So often, there’s a quiet voice inside that says something should be different. Either I should be different. Or life should be different. In this gentle and honest practice, Moshe Gersht invites us to let go of that inner tension and come back to a place of equanimity. Peace begins when we stop fighting what is and start allowing ourselves to j...

❤️ Service of the Heart – An inspirational story with R’ Judah Mischel Sometimes all it takes is one story to shift our perspective, open our heart, and give us the lift we didn’t know we needed. In this moving reflection, R’ Judah Mischel reminds us that the deepest avodah begins in the heart, with sincerity, with faith, and with feeling. Take a few minutes to listen. Let this story settle into y...

🌿 Connecting to Values – A guided meditation with Dr. Jonathan Feiner In a noisy world, it’s easy to lose touch with what really matters. Dr. Jonathan Feiner gently brings us back to our inner compass helping us reconnect with the values that guide us, anchor us, and reflect who we truly are. When we live in alignment with our values, we live with more clarity, more strength, and more peace. Take...

🧘‍♀️ Body Awareness – A guided meditation with R’ Yakov Danishefsky In this practice, R’ Yakov Danishefsky guides us to gently scan from head to toe, noticing where we feel tension, stress, or heaviness. By bringing awareness to the body without judgment, we create space for release and healing. Your body holds wisdom. Take a moment to listen. The Kavana app is now available with over 700 meditat...

⚖️ Emotional Balance – A guided meditation with R’ Dov Ber Cohen Emotions come and go, sometimes gently and sometimes like a wave. In this grounding practice, R’ Dov Ber Cohen helps us slow down and create space between what we feel and how we respond. Emotional balance doesn’t mean avoiding feelings. It means holding them with awareness and staying connected to our inner center. Breathe. Notice....

🌬 Clearing Space – A guided meditation with Moish Feiglin When life feels crowded and overwhelming, sometimes the most powerful thing we can do is step back. In this gentle practice, Moish Feiglin invites us to clear space, internally and emotionally, so we can return to our center with clarity and calm. You don’t have to fix everything right now. Just make space to breathe. The Kavana app is now...

🕯 Eighth Night Light – A reflection with Shoshana Judelman On the final night of Chanukah, all eight candles shine bright, each one small on its own, but together filling the darkness with warmth and hope. Shoshana Judelman reminds us that the eighth lesson of the Chanukah lights is this: every little bit counts. Every act of kindness, every spark of faith, every small step forward adds up. Keep a...

✨ Inner Light – A guided meditation with Dr. Elliot Rosenbaum There’s a light inside you that never goes out. In this gentle meditation, Dr. Elliot Rosenbaum guides you inward to connect with the pure spark of your neshama, the part of you that is whole, unshaken, and filled with divine light. No matter what’s happening around you, that light is always there. Take a moment to return to it. The Ka...

🕎 The Light of Chanukah – A guided meditation with Nechemia Bochner The lights of Chanukah don’t just illuminate—they awaken. Nechemia Bochner helps us deepen our connection to the mitzvah of lighting the menorah and the inner spark it reveals. ✨ Let the flames guide you inward. Let their light awaken yours. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practi...

🕯 Illuminating Our Soul – A guided meditation with R’ Yakov Danishefsky As we watch the Chanukah flame flicker, we’re reminded that our soul is a flame too always reaching upward, always yearning for light. R’ Yakov Danishefsky gently guides us to connect with the candle, to slow down, and to see ourselves reflected in its glow. Take a moment to breathe, to notice, to feel the light within you. ✨...

🕯 The Light of Creation – A Chanukah meditation with Rebbetzin Orit Esther Riter During these days of Chanukah, we’re invited to sit with the light, not just the physical flame, but the infinite spiritual light that Hashem wove into creation. Rebbetzin Orit Esther Riter gently guides us to return to intention. To slow down. To feel the Divine presence that surrounds and fills us. ✨ Let the Chanuk...

🕯 A Guided Meditation for Shabbat Chanukah – Dr. Jonathan Feiner The halacha teaches us: if one can only afford Shabbat or Chanukah candles, choose Shabbat—because peace in the home comes first. In this Shabbat Chanukah meditation, Dr. Jonathan Feiner reminds us that even in a week filled with light and celebration, we also need stillness, clarity, and connection. ✨ As we enter this special Shabb...

🕯 A guided Meditation On Light and Neshama with Menachem Poznanski Every soul carries a spark. In this gentle practice, Menachem Poznanski reminds us that our inner spiritual light is like a flame steady, alive, and always reaching upward. Just like a candle, our neshama shines from within. That fire is already inside you. You don’t have to create it. You just have to notice it. Let your light bur...

🕯 Chanukah Lighting - A Guided Meditation with Mrs. Debbie Grusd Debbie invites us into a full body experience. As you sit by the candles, bring your whole self, body, heart, mind, and soul into the moment. Let the light hold your tefillah. Let it carry your hopes. Let it connect you to something deeper. ✨ This Chanukah, don’t just light the candles. Be with them. The Kavana app is now available...

🕯 Let the Light In – A Chanukah guided meditation with R’ Dov Cowan In this gentle practice, R’ Dov Cowan helps us quiet the body and soften the mind so that light can flow through us. With breath and presence, we make space for the spiritual glow of Chanukah to enter our homes and our hearts. ✨ This is a time to slow down, breathe deeply, and receive the light. The Kavana app is now available wi...