The Kavana Project

Emunah & Healing - A KAVANA series by Rebbetzin Orit Esther Riter In this first lesson of the Emunah & Healing series, Rebbetzin Orit Esther Riter explores the Torah connection between the soul, faith, and trust. Drawing on the Rambam and other Jewish sources, this teaching invites us to meet life's challenges with greater Emunah, bitachon, and inner steadiness. The Kavana app is now avail...

In this meaningful collaboration, Kavana co-founder Nechemia Bochner sat down with Rebbetzin Sara Yoheved Rigler to explore what it means to bring Hashem into the moments that already make up our lives. Rebbetzin Sara Yoheved Rigler is an internationally renowned author and Torah teacher whose work explores spirituality, personal growth, and connection. She is the author of multiple bestselling bo...

A journey into Geulah through Hebrew letters, guiding you toward inner redemption. The Kavana app is now available with over 800 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentl...

15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiratio...

15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiratio...

Kavana is excited to announce out new course with Menachem Poznanski! 49 mini meditations, one for each day of the Omer, guiding you through the inner journey of each Sefirah. From Pesach to Shavuot, each day points to a part of yourself waiting to be known, nurtured, and opened to God’s light. These 49 traits are sparks within us—helping us move from thought → feeling, idea → action, self → soul....

In this meditation, Chana Mason guides listeners into a state of deep relaxation and spiritual awareness. By focusing on breath, body, and visualization, connect with the shield of Abraham—a divine light of protection, love, and guidance. Listeners are invited to channel this energy outward, blessing the people, soldiers, and leaders of Israel, while returning the divine light to their own hearts....

In this first episode, Finding Your Inner Child , Rabbi Yakov Danishefsky begins a powerful journey through his Attached Haggadah. Using the story of the Exodus as a guide, he invites us to gently reconnect with the hidden parts of ourselves that still long for freedom, compassion, and healing. Through the lens of Pesach, this opening teaching explores how rediscovering our inner child can help us...

Purim challenges the way we usually see the world. Ad D'lo Yada — beyond distinguishing between cursed and blessed. In this meditation, Nechemia Bochner guides us into an experiential awareness of oneness beneath duality. Through visualization and breath, we gently release the mind’s need to categorize and rest in the truth of Ain Od Milvado. Both the Mordechai and the Haman in your life exist wit...

Dive into the unique energy of Adar, a month of joy and transformation. As Purim approaches, we are invited to soften our heaviness, expand our hearts, and discover the quiet strength that comes from choosing simcha. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you...

🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka. In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your fam...

🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka. In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your fam...

🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka. In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your fam...

🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka. In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your fam...

🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka. In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your fam...

🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka. In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your fam...

🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka. In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your fam...

🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka. In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your fam...

In this new breathwork practice by musician Naftali Kalfa, breath and melody intertwine to awaken peace and presence. Join Naftali for a 15-minute journey of deep breathing and sacred sound — guided by the words, “Kol Mah De’Avid Rachmana L'Tav Avid” - everything the Merciful One does is for the good. Breathe. Listen. Let go. The Kavana app is now available with over 700 meditations, Jewish wisdom...

Activate your day with breathwork that awakens clarity, focus, and presence. Download the Kavana app —> https://kavanaapp.com/PDCT What is Breathwork? "Breathwork is a way to consciously directing your breath that allows for a state change. When we direct our breath using our mind, we can affect our nervous system directly; like a bridge between the mind and the body. Breathwork is an active ex...

🌈 Rainbow Relaxation — Mrs. Debbie Grusd After the storm comes the rainbow. In Parshat Noach, it shines as a sign of Divine promise — a bridge between heaven and earth. In this soothing meditation, Mrs. Grusd guides us to relax through the colors of the rainbow, softening body and mind into calm and renewal. 🎧 Listen to this lesson and practice in the Kavana app: 👉 https://kavana.onelink.me/zFP...

When we enter the sukkah, we’re invited to leave our stress and negativity at the door — and sit in simple, mindful awareness. R' Dov Cowan guides us in this beautiful meditation to help us experience, security, comfort and joy. The walls may be thin, the roof open to the sky — yet here we remember that true protection doesn’t come from bricks or alarm systems, but from the Creator who shelters us...

✨ Forgiveness with R’ Dov Ber Cohen Forgiveness is never easy. Often, we think it begins with others—but R’ Dov Ber Cohen reminds us that it truly starts within. By learning to accept our own humanity, to soften toward our flaws, and to meet ourselves with compassion, we begin to loosen the grip of judgment. When we can forgive ourselves, the heart opens naturally toward others. From this place o...

🔥 The Mindset For Tisha B’Av – A Guided Meditation with R’ Yakov Danishefsky Tisha B’Av invites us to feel. R’ Yakov Danishefsky shows us how imagination can be a spiritual tool, helping us connect more deeply with memory, with meaning, and with Hashem. ✨ The heart responds to what the mind can see. Let your inner vision bring the past alive, and awaken longing for what could be again. Cultivate...

Tune in to this special Kavana wisdom lesson with Dr. Benjy Epstein! 👑 Week 7 of the Omer: Malchut This week we’re stepping into Malchut—a time to take everything we’ve been working on and live it. It’s about being grounded, showing up fully, and letting our inner growth shine in real life. Benjy Epstein gives us a beautiful wisdom lesson on Temimut—wholeheartedness. That means being real, honest...