The Kavana Project

✨ Before you walk through the door tonight… take 50 seconds to pause, breathe, and reset. This short meditation is your moment to let go of the day and step into your home with presence, intention, and calm. Your energy sets the tone—make it peaceful. 🧘‍♀️🏡💫 Tune in to this special Kavana meditation by Moish Feiglin Cultivate a more mindful, meaningful, and spiritually fulfilling life. The Kav...

🕰 Patience – A guided meditation with Dr. Benjy Epstein Patience isn’t just waiting—it’s how we wait. Dr. Benjy Epstein reminds us that stillness is sacred. That in the space between doing, something deep can grow. When we embrace the pause, we make room for trust. ✨ Be present with what is. Patience is where the soul stretches. Stay connected with Kavana on WhatsApp — meditations, spiritual prac...

😌 Anxiety – A guided meditation with Rav Dov Ber Cohen Anxiety doesn’t define you. In this gentle practice, Rav Dov Ber Cohen teaches us to feel our anxiety without feeding it. To acknowledge it. Soothe it. And reconnect to something greater. ✨ You are not your fear. You are a soul passing through it. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, ki...

🕊️ Permission to Be – A guided meditation with Menachem Poznanski The Tanya teaches us that Hashem is always near—closer than we realize. But sometimes, the hardest part is giving ourselves permission to believe that. In this meditation, Menachem Poznanski reminds us: your spiritual experience is real. Your connection to Hashem is valid. You don’t need to wait for perfection to feel close. The Kav...

🌄 Leaving Egypt Literally, A special guest at Kavana, Rabbi Avraham Kener, reminds us that the Exodus isn’t just history—it’s our personal journey. Every day, we’re called to see ourselves as if we left Egypt. Not just once, but again and again—leaving behind what limits us, what holds us back. ✨ Freedom isn’t only a past event. It’s a present invitation. 📱 Download the Kavana App here 👉 https...

🌒 From Enslavement to Light – A reflection with Chana Mason Chana Mason shares a powerful insight: Egypt was more than just physical slavery, it was deep constriction, uncertainty, and darkness. But like the womb, that space was preparing us for something greater. We didn’t know where it was leading—but it was leading somewhere. Sometimes, the places that feel most limiting are actually where the...

💗 Compassion – A guided meditation with Dr. Benji Epstein When emotions feel overwhelming, our first instinct is often to push them away. But what if we breathed through them instead with softness, with compassion? In this calming practice, Dr. Benji Epstein helps us meet stress and difficulty with presence, not pressure. ✨ You don’t have to fight your feelings. Just breathe, soften, and allow s...

🌬️ The Ultimate Receiver – A guided meditation with Debbie Grusd In this gentle practice, Debbie Grusd invites us to explore the deep feminine power of receiving through breath, presence, and softness. As we slow down and tune in, we reconnect to the essence of femininity: openness, receptivity, and quiet strength. ✨ Through each breath, we remember there is holiness in simply allowing ourselves...

🌸 Preparing for Pesach – with R’ Dov Cowan Pesach always arrives in the spring because just like nature breaks free and blossoms, so do we. R’ Dov Cowan reminds us that leaving Mitzrayim isn’t just about the past. It’s about stepping out of what holds us back, just as the world around us is coming to life. ✨ As the earth renews, so can we. This season, break free. The Kavana app is now available...

🌟 Life Challenges with Love & Light, A guided meditation with Orit Esther Riter When life feels shaky, we all need a steady ground to return to. In this gentle practice, Orit Esther Riter helps us build that foundation through light, love, and deep inner strength. It’s a reminder that even in the midst of challenge, we can feel anchored, safe, and supported. ✨ Breathe into your strength. Roo...

🌿 Meet Your Senses - a grounding meditation with R’ Yakov Danishefsky In a world that constantly pulls us out of the present, R’ Yakov Danishefsky guides us back into our bodies, into the here and now. This practice helps us reconnect to the way we experience the world through our senses… through touch, sound, sight, and breath. ✨ Ground yourself. Feel what it’s like to simply be awake, aware, a...

🎭 Purim Miracle – A meditation with R’ Dov Cowan Purim reminds us that miracles don’t always shout they often whisper beneath the surface of everyday life. In this beautiful meditation, R’ Dov Cowan helps us tap into the hidden light of Purim, inviting us to notice the quiet ways Hashem is present, guiding, and redeeming. ✨ Let your heart open to the miracles both seen and unseen. The Kavana app...

🎭 Purim Mindset – A guided meditation with Debbie Grusd Purim holds a hidden doorway to deeper joy and inner clarity. Debbie Grusd invites us to pause and tune into the unique energy of this holy day. ✨ Beneath the costumes, beyond the noise, Purim offers a powerful spiritual shift. Let yourself access it. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practice...

🪞 Beyond The Mask – A Purim meditation with Shaya Sussman Purim isn’t about pretending. It’s about revealing. With breath and awareness, Shaya Sussman helps us slow down and connect to what’s real beneath the surface. ✨ This Purim, go deeper than the disguise. Meet your essence again. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and...

🎉 Joy of Adar – A guided meditation with Rav Dov Cowan Joy isn’t something we chase. It’s something we choose. Rav Dov Cowan brings us into the joyful energy of Adar, not as a mood but as a mindset. ✨ Joy is your spiritual anchor. Let it lead you closer to Hashem. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed...

🌱 Renewal – A guided meditation with Dr. Benjy Epstein Every moment is a chance to begin again. Dr. Benjy Epstein invites us to approach life like it’s brand new—to wake up to the wonder that’s already here. ✨ Renewal isn’t out there. It’s right here, waiting to be noticed. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all...

🌀 The Wonder of You – A guided meditation with Rav Dov Cowan You are not just a body. You are not just a soul. You are the breathtaking dance between the two. Rav Dov Cowan invites us to notice our breath, feel our body, and remember the wonder of being fully alive. ✨ You are a miracle. Live like it. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kid...

🕯 The Pre-Shabbat Mindset – A guided meditation with Nechemia Bochner Before we light the candles, we prepare our hearts. Nechemia Bochner helps us transition from stress to stillness, from noise to presence. ✨ Let go of the week. Open the door to peace. Welcome Shabbat in with joy. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and mus...

🧠 Introduction to Jewish Mindfulness – A wisdom lesson with Rav Dov Ber Cohen The voices in our head shape how we see the world. Rav Dov Ber Cohen reminds us that our inner dialogue sets the tone for our entire day—our mood, our reactions, even our connection to Hashem. Jewish mindfulness is about becoming aware of those voices, softening them, and choosing thoughts that lift us up. Your mind can...

🧺 Container Meditation – A guided practice with R’ Yakov Danishefsky Our thoughts and emotions can feel overwhelming when they have nowhere to go. In this powerful meditation, R’ Yakov Danishefsky brings us back to the body, our breath, our heartbeat, our feet on the ground, and gently guides us to give shape to what we’re holding inside. By visualizing a container for our thoughts and feelings,...

🧘‍♂️ Full Body Scan Meditation – A guided practice with Moish Feiglin When stress and anxiety take over, we often disconnect from our bodies. In this simple yet powerful practice, Moish Feiglin gently brings us back, one breath, one sensation at a time. By tuning in and scanning through the body, we give ourselves the chance to release tension and return to presence. Use this practice anytime you...

🌬 Breath Awareness – A guided meditation with Debbie Grusd Your breath is a gift, a gateway, a grounding force. Debbie Grusd leads us through a gentle return to the present moment—one breath at a time. ✨ Inhale peace. Exhale tension. Come back to now. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm,...

💛 A Better Relationship with Ourselves – A guided meditation with Menachem Poznanski The Tanya teaches that understanding who we are at our core changes how we relate to ourselves. In this meditation, Menachem Poznanski helps us shift our perspective, seeing ourselves not through judgment, but through compassion and spiritual truth. You are a soul with infinite worth, even in moments of struggle....

🌙 Winding Down for Sleep – A relaxation practice with Dr. Chaya Lieba Kobernick Sleep doesn’t always come easily. But sometimes, it begins with simply being willing to let go. Dr. Chaya Lieba Kobernick guides us through a calming practice that helps the body soften and the mind slow down. This is more than a technique, it’s an invitation to gently release the day and open up to rest. Let go. Brea...

🌊 Equanimity – A guided meditation with Dr. Benjy Epstein Equanimity doesn’t mean everything is perfect. It means we can stay steady even when things around us are not. In this practice, Dr. Benjy Epstein helps us find that calm inner center, a space within us that stays grounded through the highs and lows. It’s not about controlling what happens. It’s about how we meet it. Come back to that plac...