Rusty Stehil

The Katzia Experience

Health EN ↓ 4 episodes

In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lead a healthier life

Author

Rusty Stehil

Category

Health

Podcast website

www.katzia.org

Latest episode

Jul 2, 2026

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Episodes

Divine Design: God's Purpose for the American Nation 02.07.2026

It's been more than two centuries since our nation undertook the monumental task of declaring independence and establishing a new government. Yet that’s not a long time in terms of a nation developing.  From a small, rag tag army of patriots, this country grew to be the most powerful nation on earth. Every nation knows that the United States of America is the richest, strongest nation that ev...

Healing the Fatherless Heart: Navigating Father’s Day Traditions 01.06.2026

Our podcast explore how to navigate Father's Day when facing the absence of a parental figure due to death, estrangement, or foster care. We try to emphasize that the holiday often triggers a complex mix of grief and physical stress, particularly for those managing disenfranchised loss or the pressure to perform social norms. To support healing, our hosts recommend meaningful rituals such as...

Memorial Day and Veterans Day: Origins, Laws, and Observances 18.05.2026

Our podcast will detail the history and legislative foundation of Memorial Day, emphasizing its evolution from post-Civil War tributes into a formal federal holiday. While the government officially recognizes Waterloo, New York, as the holiday's birthplace, Rusty and Karen will highlight various alternative origins, including a significant early ceremony held by formerly enslaved people in Ch...

When Mother’s Day Isn’t 'Warm and Fuzzy': Ways to Handle a Strained Relationship 23.04.2026

The approach of Mother’s Day typically arrives with a relentless wave of flower-filled commercials and idealized social media tributes. For most, it is a day of gratitude; for many others, it triggers a quiet, collective guilt and a stomach-churning anxiety. If your relationship with your mother is strained, distant, or complicated, the cultural pressure to perform "warm and fuzzy" feeli...

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