The Kate Hamilton Podcast

Jenny is an online coach with an amazing story. She has recovered from an eating disorder that took over her life as a teenager and left her hospitalised and now she coaches other girls and women to build a healthy relationship with food and their bodies. We chat about: -her eating disorder story -physique and relationship with food -emotional eating -disordered eating -binge eating -effects of so...

In today's episode I chat with Rory Skerritt. Rory is an online coach and owner of Rory Skerritt Coaching. Rory is a true OG in the fitness industry, and he shares his years of experience with us in this chat. We talk about: -his experience of owning 4 gyms to being forced online by Covid and discovering that he could actually get better results for his clients online -online business -fitness and...

In this fantastic episode I chat with the wonderful Sharon Clernon. Sharon is a Cognitive Behavioural Therapist based in Co. Cork, Ireland. She is the owner of Mindview Clinic, which is an in-person and online therapy service. We chat about so much in this episode, such as: -her background in psychiatric nursing and working within the HSE -cognitive behavioural therapy (CBT), what exactly is it? -...

In today's episode I chat with Mairead Keenan. Mairead is a yoga teacher and Reiki master. She also has over 15 years experience in the medical science field.  Her business is called Kali Rise Wellness, where she offers teachings in yoga, reiki, kirtan and self love. We talk about her spiritual awakening, reiki, healing and everything in between. If you'd like to connect with Mairead, check o...

This was one of the most interesting conversations that I have ever had in my life, this is a must-listen episode! Dr. Cathy Scanlon is an active breathwork coach with a background in neurology, psychology and engineering. We discuss her journey, her path from neuroscientist to breathwork coach. We discuss career changes.  She explains what active breathwork is, what the experience is like, t...

In this episode I talk to life coach Kelly Hunt, owner of Kelly's Koaching and the Becoming Program. We chat about self development, society's impact on why we never self reflect and really get to know ourselves. This then leads into our conversation around parenting and the education system. And then we finish off with a brilliant chat about journaling and goalsetting. If you'd like to connect wi...

In today's episode I chat with Chris Beavers. Chris is a personal trainer with over 11 years experience. With his business, Father Fit, he helps dads to get back into shape and has built a fantastic online community of men looking to get fitter and healthier who support each other along the way. This was a really cool conversation for me because I got to hear the dad perspective. We chat about eve...

In this episode I chat with personal trainer and online coach Nate Freeman. Nate has such an interesting story of how he got into fitness during the Covid 19 lockdown and how it helped him deal with the isolation. His fitness journey has made such an impact on his whole life that he is now doing it as his full time career. A lot of Nate's story resonates with me, as it is similar to mine, especial...

In this episode I chat with Troy Sutton. Troy is an online coach, Tiktoker, YouTuber and bodybuilder... and he is only 20 years old!! We dig deep into the mindset of someone who has achieved so much so young. We discuss growing up with social media, resisting peer pressure, mindset, his growing community for young men and so much more. If you'd like to connect with Troy, you will find him on Insta...

In this week's episode I chat with Sean Casey. Sean is a 23 year old personal trainer and owner of 3 successful businesses.  In this episode we talk about his journey from posting is first online video in May 2020 to building an online following of well over 3 million and the process of creating 3 businesses. We talk about habits, the importance of consistency and how it is so important to ke...

In this episode I discuss why 1200 calories is not a suitable amount for any adult to consume. I discuss the issue of instant gratification vs long term fulfillment. I also discuss how sustainable fat loss is not just about food. What habits and lifestyle changes do we need to put in place to reach our goals while not starving ourselves? Instagram/Facebook/TikTok: @katehamiltonhealth Website: http...

In this episode, I chat a bit about my own health and mental health lately and what I'm doing to try to stay on top of this. I discuss how we seem to confuse the idea of creating space for ourselves as making time and that we think we need to find more time in our already busy week. I offer some practical tips on how to create more space for yourself and why it's so important. Then finally, I talk...

This was a really special moment for me. In this episode I chat to the one and only Bressie. Niall Breslin is an Irish musician, former Gaelic footballer and Leinster rugby player. He is best known as the lead singer of the band the Blizzards.  But these days, Bressie has been focusing his energy on making an incredible difference in the area of mental health. Currently undertaking his PHD, B...

In this episode, I talk about the importance of eating plenty of food in order to lose bodyfat. I discuss the importance of changing our mindsets and finally breaking free from diet culture. It is totally possible and I share the steps that you need to take to make this mindset shift. https://katehamiltonhealth.com katehamiltonhealth@gmail.com Social media: @katehamiltonhealth

In this week's episode I am joined by Larry Doyle. Larry is the owner of Larry Doyle Coaching, which he runs with his wife Kate. With over 18 years experience in the health and fitness industry, Larry's passion is to create real world, bullshit-free solutions to your health and fitness challenges. He also happens to be my coach! Because of this, the conversation that was had was a very interesting...

In this week's solo podcast, I discuss what I believe to be two of the most important things that we need to get on top of to succeed when working towards our goals: identifying and organising our priorities, and setting achievable habits so that we can develop consistency. Website: https://katehamiltonhealth.com  Email: katehamiltonhealth@gmail.com Facebook, Instagram, TikTok: @katehamiltonh...

In this week's episode I chat with Karl O'Rourke. Karl is an online personal trainer with arguably the funniest and most informative content that you will find out there. Karl has years of experience in the fitness industry and his wealth of knowledge was an absolute pleasure to explore. We discuss everything from daily habits, to the importance of cardio, to finding fitness and exercise that you...

Coming up to the long weekend can be a source of anxiety for lots of us. Will I ruin all of my progress if I let loose? Can I not enjoy myself and have a day off? In this episode I discuss how to drop this all or nothing mindset and how you can still enjoy your long weekend while working towards your goals.  It never needs to be all or nothing. Email: katehamiltonhealth@gmail.com Website: www...

I have been working with a coach for the past 6 weeks. In this episode I have a chat about my journey so far and things I've learned from this experience. www.katehamiltonhealth.com katehamiltonhealth@gmail.com Social media: @katehamiltonhealth  

Ok I am back.... with a fresh mindset and a fresh focus. In this solo episode I share what's been on my mind this week. From being frantically busy, I had dropped the ball a little bit with a few things, which has brought me back to a bit self reflection. I look back on the changes that I have made in my life these past 3 years, how far I've come and what I've learned along the way. I hope you enj...

In this episode, I am joined with Sarah Hutch - stand up paddleboard yoga teacher (yes it's a thing), regular yoga teacher and life coach. We had an amazing conversation about everything from anxiety, the sea, yoga, weight loss surgery and everything in between. As always, if you enjoyed this episode, make sure you have subscribed to the podcast, share with your friends and be sure to tag us both!...

In this episode I chat with online personal trainer and coach Sarah Catterson. Sarah works with hundreds of ladies through her 8 week challenges and her 1-to-1 online coaching. This is a fantastic conversation about the importance of daily habits and having the correct mindset when it comes to achieving your goals. As always, if you enjoy this episode, please share it and tag us both. If you'd lik...

In this week's episode, I am joined by Beatrice Caffrey. Beatrice is a certified nutrition and health coach. Her website www.thenourishedbowl.com and her Instagram page @beatrice.caffrey_ are fantastic resources for anyone out there looking to cook healthy, balanced, plant-based meals. Beatrice teaches people how to live healthily and strong in mid-life and she does it so fabulously! Her tips and...

In this episode I discuss how difficult it can be to make lifestyle changes, lose weight, get fit and healthy. From working with a lot of women, the one thing that I have noticed that we all have in common - we are a bunch of seriously busy, stressed out ladies! So what can we do about it? That's what I dive into. It is so much more than just a calorie deficit and more movement. But once you know...

This month marks my 1 year alcohol-free anniversary! In this episode I share my experience of alcohol and reflect on my year without it. If you haven't already, make sure to connect with me: www.katehamiltonhealth.com katehamiltonhealth@gmail.com Instagram, Facebook and TikTok: @katehamiltonhealth