The Kate Hamilton Podcast

It’s important to have goals. It’s important to have a clear why. But if you don’t believe that you can get there, they will always remain in the future. ‌That’s easier said than done! You can’t just click your fingers and believe! SO how do we build this self-belief? That's is exactly what I dive into in this episode! Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPr...

In this episode, I chat with Sarah Lawless Kavanagh. Sarah talks about her journey from physical and mental health struggles to the empowerment she has discovered through health and fitness. Sarah is now a personal trainer and nutritionist and owner of SLK Coaching, where she helps others discover this same empowerment. We talk about: -career change -mental health -her transformation journey -trai...

Want to reduce body fat and burn calories more efficiently? This is literally the goal for most people. The reason why most people don’t achieve this goal is because they are missing a crucial piece of the puzzle. The missing puzzle piece? Strength training. In this episode, I go through all of the reasons why strength training is not only a good idea, but pretty essential. I also explain what we...

In today's episode, I chat with Emma Currivan. Emma is a bodybuilder and online coach. She is owner of Excellence with Emma coaching and host of her own podcast 'Your Gym Big Sister'. I love Emma's logical approach to everything. We chat about: -tracking -protein -meal planning -her own journey -bodybuilding -dieting vs gaining phases -my journey And everything in between! I hope you enjoy this co...

In this episode I run through how to set big goals with confidence, and then break them down into more manageable steps so that you can take action. Goals without action are just dreams, but you have the ability to make your dreams come true - all you need is some self-belief and clear, actionable steps. Too simple to be true? Have a listen and let me know! Music by LiQWYD Free download: hypeddit....

There’s nothing worse than when you have tracked everything all week and you don’t seem to be making any progress. This could be down to your accuracy when tracking. It is SO IMPORTANT that whatever you are putting into My Fitness Pal is the exact same as what you are putting into your mouth.. otherwise you could be off by 100’s of calories.. and over the week, this can make a huge difference! So...

In this episode I explore the common red flags to look out for when choosing the best path for you to take to reach your fat-loss, health and fitness goals. I share some of my experiences and stupid mistakes and what I've learned along the way. I also give my opinion on what the best road to take with nutrition is, if overall health is important to you. Music by LiQWYD Free download: hypeddit.com/...

In this episode I dive into the topic of sleep and it's importance when it comes to losing bodyfat.  In my opinion, getting a good night's sleep is THE most important piece of the puzzle when it comes to reaching your goals and maintaining your results.  Not only do I go through WHY sleep is so important for fat loss, I also share some practical tips for improving your sleep routine and...

This is a part 2 episode with life coach Kelly Hunt. We chat about: -living in Australia vs Ireland -happiness and values -Seasonal Affective Disorder -creating space for ourselves -the 5 love languages -relationships -attachment styles This is a must-listen and might just save you a fortune in couples therapy! Lol!

In this episode I chat with Natalie Gilray, aka The Laughter Lassie. She is owner of her own business Lighten the Load, where she runs laughter yoga classes and is also a life coach and organisational specialist. We talk about: -her struggle from abusive relationship to single mother working as a social worker -laughter yoga and what it's all about -the benefits of and science behind laughter -par...

Kellie is an online coach and owner of Kellie Fennell Fitness. Kellie is all about making fat loss doable for everyone and making it sustainable. No more quick fixes! Kellie is a fountain of knowledge and extremely passionate about what she does. We chat about: -mindset and identity -relationship with food -fear of failure -making sure your goals are YOUR goals -negativity -practical fat loss tips...

Have you got loads of questions about the ins and outs of being in a calorie deficit? Then look no further! You will find everything that you need within this episode. Dave is an online coach and owner of Fell Fitness. In this episode we dive deep into the ins and outs of dieting and he asks me a lot of questions about my recent calorie deficit too.  Dave is all about making health and fitnes...

This is another part 2 episode. Gilly was my first ever guest on the podcast nearly a year and a half ago now, so we were well due a part 2. You'll find part 1 as episode 10, I think! Gilly is a yoga teacher and all round amazing person with such a kind and gentle demeanor and outlook on life. We chat about: -confidence and body positivity -perfectionism and comparison and how they are the thief o...

If you are feeling a bit anxious about Christmas rapidly approaching and all of the disruption it may cause to your fat loss journey, then look no further!  This episode will give you all of the tools to be able to relax, enjoy Christmas, but also protect your progress and feel amazing the whole time! Website: katehamiltonhealth.com  Instagram: @katehamiltonhealth Facebook: @katehamilton...

Matt is a mental health life coach and mental health first aider. In this episode we talk about his battle with anxiety, his breakdown and how close he came to suicide. This conversation is very solution orientated and all about what we can do to improve the state of men's mental health and mental health in general. We also have a little conversation around medication vs therapy, both speaking fro...

Carol is a self-love mentor who has a background in the beauty industry. A few years ago, she decided to make the switch from focusing her work on external beauty to the beauty within. Carol is one of the most positive people I've ever spoken to - but in a very real way and she has had her fair share of struggles. We discuss: -divorce, grief and how to prioritise yourself through this -parenting -...

Beatrice is an online personal trainer and nutrition coach. She is in her 50's and is an absolute inspiration. How she lives her life is proof that we can't use age as an excuse.. our habits create our reality! Not only do we discuss menopause symptoms, but we also discuss what we can do to prepare and how we can improve our symptoms with our lifestyle. This conversation is a refreshingly positive...

Michelle is an online coach with over 20 years experience in the fitness industry. She suffered a major health issue 3 years ago, which resulted in having to have open brain surgery and months of rehab and recovery. Michelle's mindset is nothing short of awe-inspiring. Her strength and resilience is truly inspiring. Michelle is all about health, mindset and resilience and instilling these values i...

Lisa is an online coach and secondary school teacher, so I really felt like I could relate to her and how she is managing to balance everything!  Lisa has such a mature and sensible outlook on fitness and nutrition, which it just so refreshing! We chat about: -how teaching skills really transfer over to coaching -fitness, nutrition and health for teenagers -fitness in general and CrossFit -nu...

In this episode I chat with Sean Hammond, who is an Irish travel influencer who is currently travelling the world. He has spent time in Thailand, the Phillipines, Indonesia, Malaysia, Cambodia and god knows where he will go next! We chat about: -the reality of content creation when travelling -social media -mindset, fear and pain -travel tips -his hospital stay in Malaysia when he needed surgery a...

In this week's episode I chat with the wonderful Lauren Scully.  Lauren is an online coach and owner of Lean with Lauren, her coaching business. There is so much to take from this conversation, particularly in relation to binge eating. We talk about everything from nutrition, to healthy habits, to the weighing scales, to binge eating and body dysmorphia and how she overcame her struggles. If...

This week I chat with Shane Walsh. Shane is an online coach and host of the Shane Walsh Podcast. He specialises in female health and is a fountain of knowledge. The focus of today's chat is all based around menopause and peri-menopause in particular. We chat about: -the difference between peri-menopause and menopause -common symptoms -when to seek help -HRT -Lifestyle tips -Mental health -Fat loss...

In today's episode, I chat with Evan Daly. Evan is a former jockey, online coach and owner of Evan Daly Fitness.  He is well known for his practical advice and no nonsense approach to fat loss in his entertaining reels, so if you're not already, make sure you're following him: @evandaly_dalyfitness ... you won't be sorry! In this episode we chat about: -his career as a jockey and how that aff...

In this episode, I chat with Orann Coyle. Orann is a financial advisor and we have a really interesting conversation about financial health. The conversation is broken into 2 parts. In part 1 we talk about day to day household finances, dealing with debt and how we should be budgeting. All the things that we ordinary people need to be thinking about! In part 2 we discuss investments, pensions, sel...

This episode is a part two. I spoke with Brian back in episode 15 and was delighted to get a chance to pick his brain again. Brian is an online coach, business mentor, podcaster, author and speaker. He is the host of the well known Brian Keane Podcast and owner of Brian Keane Fitness. Brian has a fascinating way of looking at the world, so this episode is very mindset focused. We discuss: -how he...