The Kate Hamilton Podcast

In this episode of the Kate Hamilton Health Podcast , I’m thrilled to sit down with ultra-marathon runner and experienced coach, Claire Dunn. With over 20 years of running expertise under her belt, Claire brings a wealth of knowledge to the table, sharing practical advice for runners of all levels. From beginner-friendly tips to advanced endurance strategies, we dive into everything you need to kn...

In this solo episode of the Kate Hamilton Health Podcast, I chat all things Christmas and managing Christmas! I share actionable strategies for maintaining your health and fitness progress throughout the festive season without sacrificing enjoyment! As Christmas approaches, it’s easy to feel overwhelmed, but in this episode, I explain that you CAN stay in control throughout December and how to avo...

In this episode of the Kate Hamilton Health Podcast , I sit down with Karen Murphy, an online coach helping women over 40 redefine their health and fitness journeys. Karen shares how personal tragedy inspired her shift from a high-pressure corporate career to building a purpose-driven life centered around wellness. We dive deep into the challenges - and rewards - of prioritising mental and metabol...

In this episode of the Kate Hamilton Health Podcast , I chat with my friend and inspiring online fitness coach, Rosa Flaherty. Rosa shares her incredible story of losing 30 kilos, navigating body image struggles, and overcoming alcohol dependency to become a trusted voice in the fitness world. We dive into the real-life challenges of sustainable fat loss, staying consistent with your goals at soci...

In this episode, I chat with Chloe Stevens, a highly experienced Women's Health Physiotherapist and Nutritionist with over 14 years of expertise in women’s health to discuss all things pelvic floor. Chloe discusses her journey from maternity support to specialised pelvic health care, highlighting how nutrition can play a critical role in pelvic floor rehabilitation. This conversation isn’t just ab...

In this episode, I sit down with Eimear Sheridan, a dedicated online nutrition coach and fitness enthusiast behind RX Nutrition, to discuss practical and sustainable strategies for achieving health goals! Eimear shares her experience running 12-week nutrition challenges and her approach to balanced, mindful eating that supports both wellness and fitness aspirations. We also chat about Eimear’s rol...

In this episode, I chat about my path from the classroom to the world of health and fitness coaching! After over 15 years as a primary school teacher, life took me on a whole new journey, and I share the ups and downs that brought me here. I talk about the challenges I faced along the way - dealing with anxiety, motherhood, and eventually finding my purpose in wellness. I also talk about those “ah...

In this episode, I sit down with Rachel Conway, a running coach with a background in clinical psychology, to chat about the connections between running, mental resilience, and personal growth. Rachel shares her journey from the business world to psychology, highlighting why she’s integrated running coaching into her practice and how psychology can play a transformative role in endurance sports. We...

In this episode, I sit down with Jennifer Davy, a life coach specialising in Neuroscience, to explore mental health, self-empowerment, and the transformative power of self-reflection. Jennifer opens up about her personal experience with postnatal depression and her inspiring journey from teaching to becoming a life coach. We dive into the mental health struggles she faced while building her busine...

In this episode, I sit down with Kyran O’Neill, founder of Total Mental Performance, to discuss the world of mental performance coaching and overcoming life’s toughest challenges. Kyran shares his journey through boxing, sales, and coaching, offering insights into the power of resilience, managing emotions, and overcoming feelings of inadequacy and stress. We also tackle the societal pressures man...

In this episode, I sit down with Brian  Ó hÁonghusa, a qualified nutritionist and coach, to explore the fascinating intersection of nutrition and cognitive behavioral therapy (CBT). We dive into Brian’s approach to helping clients with body composition, sports performance, IBS management, and disordered eating patterns, including binge eating and emotional eating. Brian explains how he integr...

In today’s episode, I dive into the big impact stress has on our health, and how it affects both our mental and physical well-being. I also share some of the stress-relieving practices and mindset activities I teach my clients in coaching! We talk about the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems and why finding balance between the two is so important. P...

In this episode of the Kate Hamilton Health podcast, I sit down with Denise Murphy, an online fitness coach and mother of two, to dive deep into the world of pre and postnatal fitness. We explore the crucial role that staying active plays before and during pregnancy, and Denise shares her expert advice on what exercises are safe, and which ones to avoid. How can expecting mothers navigate fitness...

In today’s episode, I chat about how our mindset plays a crucial role in achieving health and fitness goals. I share some personal challenges I’ve faced along the way and highlight why self-reflection and journaling are powerful tools for breaking through subconscious barriers. I also explore how uncovering your deeper motivations can transform how you approach long-term habit changes and ultimate...

In this episode of the Kate Hamilton Health Podcast, I chat with the inspiring Vikki Cronin. At 50, Vicky has transformed her life from unhealthy habits to becoming a holistic health and fitness expert. We dive deep into her journey, discussing how she overcame her past struggles to achieve balance and well-being. Vicky shares her insights on how nutrition, mindset, and self-awareness play a key r...

In this episode of the Kate Hamilton Health Podcast, I chat with Adele Johnston, a dedicated menopause coach, to dive deep into the crucial stages of menopause and hormone health. Adele opens up about her personal experience with early menopause and how it inspired her to support other women navigating this life stage. We explore a range of topics, from understanding hormone replacement therapy (H...

In today’s episode, I chat with Aisling Lannon, an online fitness coach from Roscommon, Ireland. Aisling shares her inspiring journey from accountancy to fitness coaching, highlighting her personal weight loss story and the habits-based approach she uses with her clients. We chat about so much including dieting and gaining phases, the importance of maintenance, the challenges of prepping for a fit...

In today’s episode, I chat about the crucial role that daily movement plays in fat loss! While diet is key, how does movement fit into the picture? I break down energy balance and explain how the calories you consume versus the calories you burn affect your fat loss goals. I also discuss why daily activity is just as important as what you eat. Why is it so important to keep moving throughout the d...

In this episode, I chat with Kim Rahir, an online health coach and Olympic weightlifting competitor at the master's level. Kim shares her remarkable transformation from a journalist battling a debilitating illness to becoming a passionate advocate for strength training, especially for women over 40. In this episode, we chat about: How Kim's journey from journalism to health coaching and weightlift...

In this episode, I chat with personal trainer Emma Dowling, who specialises in pre and post-natal health. Emma shares her insights on parenting, fitness, and balancing a busy life. We discuss everything from the importance of modelling healthy behaviours for children, managing hectic schedules, and finding time for self-care to training during pregnancy, pelvic floor health, and Emma's holistic ap...

In this episode of the Kate Hamilton Health Podcast, I chat with Rebecca Holland, founder of Health with Holland and a health coach specialising in helping women achieve natural hormone balance. Rebecca shares her expertise in areas like stress management, the vagus nerve, and gut health, providing invaluable insights into how these factors affect overall wellness. We delve into practical strategi...

In this episode I chat with Nicola Donnellan. Nicola is a Reiki master, meditation expert and owner of Bre Reiki. Most of this conversation centres around meditation, it's benefits and why it is more necessary in today's society than ever before. We chat about: -meditation -breathwork -childhood trauma -inner child work -fear and the pain of life change -anxiety and how we can heal ourselves throu...

In this episode I chat with online coach Chelsea Pullinger. We both share a very similar mindset when it comes to health and fitness - sustainability!! We have a fab conversation about: -sustainable weight loss -lifestyle habits outside the gym -having a strong why -how to deal with challenges -self-love vs goals -strength training -planning and prepping If you'd like to connect with Chelsea you w...

This is me. A mum of 3 kids. Nothing special. And Dya know what, this photo doesn’t even come close to portraying the transformation that has happened to me in these short few years. The photo on the left was October 2017. I was in the middle of painful physio to recover from a pelvic injury during childbirth. A walk that used to take me 10 minutes was now taking 30 minutes. My confidence was low,...

In this week's episode I chat with Lisa Grogan. Lisa is a psychologist and owner of Lisa Grogan Coaching, where she offers life coaching, corporate wellness and business coaching. We have a fantastic conversation around the following topics: -career change -the effects of social media -the power of the subconscious mind -belief systems -growth vs fixed mindset -sympathetic vs parasympathetic nervo...