The Kate Hamilton Podcast

In this episode of the Kate Hamilton Health Podcast , I sit down with longevity expert, scientist, and best-selling author Chris Burres to explore groundbreaking insights into living longer and healthier. Chris, co-founder of MyVitalC and author of Live Longer and Better , shares his compelling journey from mechanical engineering to becoming a leading voice in the world of anti-aging and optimal w...

Are you struggling to hit your health or fitness goals despite doing “all the right things”? In this solo episode of the Kate Hamilton Health Podcast , I chat about the powerful role that sleep plays in transforming your health, boosting fitness, and supporting fat loss - often more than diet or exercise alone! I talk about how sleep impacts everything from hunger hormones and stress levels to dai...

In this episode of The Kate Hamilton Health Podcast , I sit down with fitness expert and bestselling author David Amerland to explore what it really takes to build sustainable fitness and lasting health - without going to extremes. If you've ever felt overwhelmed by the all-or-nothing mindset that dominates social media fitness culture, this conversation is a refreshing reset. We dive into intenti...

In this episode of the Kate Hamilton Health Podcast, I’m talking all about how to create space for self-care - without the pressure of “finding more time.” If your to-do list is never-ending and you feel like you're constantly juggling chaos, this one’s for you. I break down why prioritising your health doesn’t mean adding more to your plate - it means being intentional with the time and energy yo...

In this episode of The Kate Hamilton Health Podcast, I sit down with Lexi Barrett - Pilates instructor, nutrition coach, and co-founder of Empower Her Retreats - for a powerful conversation on healing, self-worth, and reclaiming health from the inside out. Lexi opens up about her personal battles with mental health, substance abuse, and self-sabotage, and how discovering Pilates and holistic welln...

Today I’m joined by Siobhan O’Hagan – Irish fitness coach, yoga teacher, and powerhouse in online wellness. From a corporate career in financial and actuarial mathematics to a freedom-focused life in Bali, Siobhan shares the key moments that led her to a path of holistic health, strength training, and authentic living. We chat about her transformation – from restrictive dieting and bodybuilding to...

In this episode of the Kate Hamilton Health Podcast , I’m chat about a challenge so many of us face - navigating weekends without undoing all our hard work from the week. Since weekends make up 42% of our lives, mastering them is crucial for achieving long-term health, weight loss, and fitness goals! I’m sharing 15 realistic, actionable strategies you can start using immediately to manage your cal...

In this episode of the Kate Hamilton Health Podcast , I sit down with transformation expert, motivational speaker, and true wellness warrior Neal Bendesky . Neal’s journey is nothing short of extraordinary  -  from losing 199 pounds and surviving sudden cardiac arrest to overcoming cancer, he’s turned life’s biggest setbacks into incredible comebacks. We chat about how Neal reimagined hi...

Ever feel like life keeps getting busier, making it harder to prioritise your health? In this solo episode, I talk about the power of organisation and how it can completely transform your approach to fitness, nutrition, and overall well-being. As we take on more responsibilities, managing our time gets trickier - but with the right strategies, staying on top of your health goals becomes so much ea...

In this episode of The Kate Hamilton Health Podcast , I’m joined by the incredible Orla Power - a health, fitness, and lifestyle coach with a passion for helping women, especially during the pre and postnatal phases. Orla’s journey is one of powerful transformation, from working as a hairdresser to building a thriving online coaching business that empowers women to take control of their health, ev...

Are you struggling to build a sustainable healthy lifestyle? In this solo episode of The Kate Hamilton Health Podcast , I chat about the biggest obstacles to lasting wellness and I share my step-by-step coaching framework for transformation. I talk about the impact of societal pressures, the importance of deconstructing unhealthy habits, and introduce my 11-step health coaching curriculum - a prac...

In this episode of The Kate Hamilton Health Podcast , I sit down with Diane Ducarme, Founder & CEO of Migraine Heroes, to explore the true root causes of migraines - and how to break free from them for good. If you’re stuck managing migraine symptoms instead of finding real relief, this episode is for you. Diane blends Eastern medicine, Western science, and cutting-edge tech to offer a holisti...

In this solo episode of The Kate Hamilton Health Podcast , I break down how to achieve a calorie deficit - the key to sustainable weight loss. I chat about two different methods: tracking calories and the hand portion method , so you can find the best approach for your lifestyle. I also share why starting with higher calorie targets is so important, how to use my calorie calculator for accuracy, a...

In this episode of The Kate Hamilton Health Podcast, I sit down with Charlotte Melki - a cognitive hypnotherapist, NLP practitioner, and performance coach - to explore how we can break free from self-doubt, imposter syndrome, and limiting beliefs. Charlotte shares her journey from high-pressure marketing roles to discovering the power of cognitive hypnotherapy, blending neuroscience-backed techniq...

In this episode of The Kate Hamilton Health Podcast , I sit down with Dr. Wolfgang Brysch - renowned medical doctor, scientist, and co-founder of iüLabs - to explore the science behind healthy aging, inflammation management, and mitochondrial health. With over 30 years of experience in pharmaceuticals, biotech, and medical innovation, Dr. Brysch shares cutting-edge insights on how traditional medi...

Have you ever felt like diet culture has shaped the way you see health and fitness? Or wondered how to build true confidence in your body - beyond the number on the scale? In this episode of The Kate Hamilton Health Podcast , I sit down with Ellen Johnston, a 21-year-old online health and wellness coach with a powerful story. From playing Gaelic football at a high level to facing a life-changing i...

Have you ever felt trapped in a cycle of negative self-talk, disordered eating, or struggling to find balance in your fitness journey? In this episode of The Kate Hamilton Health Podcast, I sit down with Emma McKee, a leading personal trainer and 2024’s Belfast’s Best PT winner, to discuss her powerful journey from battling bulimia for 11 years to becoming an advocate for mental health, self-care,...

Struggling to balance fat loss, muscle building, and endurance training? In this episode of The Kate Hamilton Health Podcast, I sit down with Catriona Kirwan, online fitness coach and owner of Recreate Coaching. We chat about what it truly means to achieve body composition goals while maintaining performance, confidence, and a sustainable lifestyle. Catriona shares her journey from yo-yo dieting t...

Struggling with PCOS and unsure where to start? In this episode of The Kate Hamilton Health Podcast, I sit down with Mary Jo of MJ Nutrition, a registered nutritionist specialising in women’s health and PCOS. We break down common misconceptions, discuss the critical role of gut health in hormone regulation, and explore practical nutrition and lifestyle strategies to help you take control of your s...

In this episode of The Kate Hamilton Health Podcast , I share my personal experience of battling a severe flu and the valuable lessons I learned about recovery, fitness, and overall well-being. If you've ever struggled with getting back to your routine after being sick, this episode is for you! I chat about the essential steps for a smooth recovery - why rest is more important than workouts, how t...

Are you ready to break free from toxic relationships and reclaim your confidence? In this episode of The Kate Hamilton Health Podcast , I sit down with Orla Foster, a compassionate coach and therapist who specialises in helping women heal and thrive after toxic relationships. We dive into what defines a toxic relationship, how to navigate guilt and shame, and why rebuilding self-worth is the key t...

In this episode of the Kate Hamilton Health Podcast , I sit down with Danella Mercati, founder of Chi Chi Fit - a revolutionary approach to fitness that combines the magic of musical theatre with movement. Danella’s passion for creating fun, empowering, and inclusive workouts shines through as we discuss her incredible journey. From her roots in acting school to working as a massage therapist for...

In this episode of the Kate Hamilton Health Podcast, I’m chatting with Stephanie Miller i better known as Stephanie Jane Health on Instagram or The Honest Health Queen. Stephanie is an online health coach and corporate wellness expert who’s passionate about root cause health coaching, with a special focus on gut health and hormonal balance. We dive into Stephanie’s inspiring journey from corporate...

In this episode of the Kate Hamilton Health Podcast, I chat with Tanya Chouhan, aka Slower Running Mummy on Instagram. Tanya opens up about her personal journey of embracing running - not for speed or distance, but for the pure joy it brings. She shares her experiences with miscarriage, grief, and how running became a powerful healing outlet. Tanya emphasises the importance of running for enjoymen...

In this episode of the Kate Hamilton Health Podcast , I sit down with Sarah Woulfe, a certified mindset coach specializing in NLP, EFT, CBT, and mindfulness. Together, we dive deep into the world of mindset and emotional healing, exploring powerful techniques like EFT tapping and matrix reimprinting that can help release trauma, shift perspectives, and unlock your true potential. Sarah shares her...