The Kate Hamilton Podcast

In this episode I talk about the importance of being present, dropping guilt and actually enjoying Christmas. But I also discuss how there's no need to go on a binge and suggest some ways that we can optimise feeling good throughout the festive season. Instagram, Facebook, TikTok: @katehamiltonhealth Website: www.katehamiltonhealth.com Email: katehamiltonhealth@gmail.com  

In this episode I talk about my struggles with chronic anxiety over the years and how I've managed to overcome it and live the life that I'm living today.  Connect with me on... Instagram: @katehamiltonhealth TikTok: @katehamiltonhealth Facebook: @katehamiltonhealth Website: www.katehamiltonhealth.com Email: katehamiltonhealth@gmail.com  

In this week's episode I talk with Paul Dermody. Paul is an online personal trainer with years of experience. His aim is to break the diet cycle with his clients. His core philosophy is, there is no diet to fall off when you are not on one in the first place. If you enjoyed this fantastic episode as much as I did, please share it on your stories and tag myself and Paul. Your feedback is always wel...

In this episode, I chat with personal trainer and endurance coach, Darragh Kelly. We talk about everything from the role that endurance training has played for his mental health, to marathons, to triathlons, and to how the training is actually very doable and anyone can start. Darragh has his own personal training gym in Cork, but he also works with people online, coaching them for endurance event...

In this solo episode I talk about my own experience of trying every diet under the sun. I address where I think most of us have gone wrong over the years and I discuss the 10 steps that I believe are crucial for creating lasting change. If you enjoyed the episode, please share on your stories and with your friends, and please always feel free to tag me! I love getting the feedback! Instagram, TikT...

In this episode I chat with physical therapist James Heron about everything from understanding and working with pain, to the importance of strength training as we age. James also explains some common myths and misconceptions in relation to pain and injury. James is a fountain of knowledge and there is so much to learn from this episode. I hope you enjoy this conversation as much as I did. James is...

In this episode I chat with Jonathon Hickey. Jonathon is a personal trainer and coach. He is also the host of his own podcast: 'Built by JH Fitness Podcast'. Jonathon has years of experience working as a personal trainer and has so much much valuable advice to offer. He also specialises in wedding prep - getting men and women in the best shape of their lives for their big day! If you'd like to con...

Today's episode is an extra special episode for me. I am joined by Brian Keane.  Brian is a personal trainer, nutritionist and owner of Brian Keane Fitness. He is also a best selling author, professional speaker, business coach and host of the #1 podcast: The Brian Keane Podcast. In this episode we talk about everything from getting your ladder against the right wall, to establishing healthy...

In this episode, I speak with Shane Walsh. Shane is an online coach and nutritionist. Owner of Shane Walsh Fitness and host of the well known Shane Walsh Podcast. In today's episode, we chat about everything from mental health, mindet, habits, PMS to menopause. Shane is a fountain of knowledge on all things female health and fitness. If you would like to connect with Shane, you can find him on Ins...

In this episode, I talk about the benefits of journalling, why we should start and I suggest 8 journalling ideas to get you going. If you'd like to connect with me, you will find me on Instagram, Facebook and TikTok @katehamiltonhealth Or you can email me at katehamiltonhealth@gmail.com 1-to-1 online coaching: https://katehamiltonhealth.mypthub.net/3/p/176382   Nourish, Move & Shine group...

In this episode, I was joined by the fantastic Colman Power. Colman talks about the benefits and importance of adapting an organic lifestyle - from what you eat, to how you exercise, to how much sunlight you get, to how you think. In this engaging conversation, Colman explains how easy it can be to become just that little bit more organic, despite how busy we are and how much of a difference it ca...

Please click on the link below to sign up to the next intake of Nourish, Move & Shine: https://katehamiltonhealth.mypthub.net/3/p/157646   If you'd like to chat to me about it first, you can catch me on Instagram, Facebook or TikTok @katehamiltonhealth or else email me at katehamiltonhealth@gmail.com

In this solo episode, I discuss the information overload when it comes to different types of training and different activities and sports. I discuss, as usual, bringing things back to basics and setting up a realistic exercise routine that you can keep building on for life. If you would like to learn more about my 1-to-1 online coaching, or would like to find out about my next intake to the Nouris...

This week's episode is in 2 parts, due to an unexpected connection failure. There is also a bit of an echo in the first half of the interview. Apologies in advance for this, but this conversation is so valuable that it's definitely worth it! In my first ever interview podcast, I am joined with Gilly Bowles. Gilly is a yoga teacher, personal trainer and mindfulness and meditation coach. She is curr...

This week's episode is in 2 parts, due to an unexpected connection failure. There is also a bit of an echo in the first half of the interview. Apologies in advance for this, but this conversation is so valuable that it's definitely worth it! In my first ever interview podcast, I am joined with Gilly Bowles. Gilly is a yoga teacher, personal trainer and mindfulness and meditation coach. She is curr...

This week's episode is a Q&A format. I answer questions that have come up on social media and within my program this week. I cover everything from protein snack ideas to creatine supplementation to why there's no wagon to fall off. If you've found this episode valuable, please share and connect with me on Instagram, Facebook and TikTok: @ katehamiltonhealth Email: katehamiltonhealth@gmail.com

In this episode, I discuss calorie counting and my recommendations for making life as easy as possible for yourself when starting your weight loss journey through calorie counting. If you've found this episode valuable, please share and connect with me on Instagram, Facebook and TikTok: @ katehamiltonhealth Email: katehamiltonhealth@gmail.com

In this episode I discuss the issue of overwhelm in our health, fitness and weight loss journeys. I go through my continuum of a healthy lifestyle and it's 10 stages and how we never need to fall 'off track' again. If you like what you hear, please do share with your friends and followers. You can connect with me on Instagram, Facebook and TikTok @katehamiltonhealth or by email katehamiltonhealth@...

In this week's episode I discuss the importance of rest, recovery and self-care. I explain why it is so important and talk through ways to optimise these vital parts of our healthy lifestyle. For more thoughts and ideas on how to optimise your healthy lifestyle or how to start your health, fitness or weightloss journey, please connect with me on Facebook, Instagram and TikTok @katehamiltonhealth ....

In this episode I talk about why being organised is so important in order to reach your goals. I discuss the habits that I find most useful in my busy life and how they can help you live a fit and healthy lifestyle. I also share some information on the Nourish, Move & Shine program and the next intake, which is happening on 29th August.  As always, if you like the podcast, please feel fre...

In this episode I discuss my 7 mindset steps to help with creating long-term habit change. The reason why most people find it difficult to make long-term habit change is because of their limiting beliefs and lack of focus and structure. My 7 steps help to tackle these limiting beliefs and guide you to put good mindset practices in place to create lasting change. Connect with me on Facebook, Instag...

In this episode, I share my story in relation to exercise and how it got me to where I am now. I share what I believe to be important when it comes to being a coach and to a good exercise program. I discuss how to make exercise a habit that is sustainable long-term and my 'why' for training. If you'd like to connect with me on social media, I am on Instagram, Facebook & Tiktok: @katehamiltonhe...

In this episode I discuss how good nutrition is not one size fits all. Nutrition is personal. I recall my journey to discovering what healthy actually means and my experiences with slimming clubs. I share my perogative with the Nourish, Move & Shine program and how it incorporates my idea of a healthy diet. I discuss whole foods, minimally processed foods and processed foods and their place in...

In this episode, I share my story. From the unsportiest kid ever to personal trainer and nutrition & health coach - and everything in between.  I reflect on my journey to where I am now, share my struggles with anxiety, with motherhood, with career choices. I get to the core of what my goal is as a coach and what Kate Hamilton Health and Nourish, Move & Shine are all about.  I he...

Hello and welcome to Nourish, Move & Shine - The Podcast. I'm you're host, Kate Hamilton. This short little intro gives you an idea of what to expect from this podcast. Connect with me on Instagram, Tiktok and Facebook @katehamiltonhealth Email: katehamiltonhealth@gmail.com