The Juice with Jaymee Joosten

In this episode, I break down how to leverage your morning and nighttime routines to optimise your health — without overcomplicating it or trying to follow unrealistic, “perfect” routines. This is especially relevant if you’re entering a seasonal shift (like the end of daylight savings in April) , where your body is naturally primed to reset your sleep-wake cycle — making it the perfect time to re...

In this solo episode, I break down the difference between hunger, cravings, and emotional eating — three things that are often confused but have very different drivers. Understanding the difference between them is one of the most powerful skills you can develop if you want to make food choices that support your health, rather than feeling stuck in cycles of overeating, restriction, or guilt. In th...

Welcome back to my Pregnancy Series. In this episode, I share an update on my third trimester so far — recorded at 36 weeks pregnant, while still sitting in that strange window of time where birth could still be weeks away… or any day now. In this chat, I covered: → A life update: finishing up work at the gym after nearly a decade and adjusting routines to better manage energy, sleep and recovery...

In this solo episode, I dive into whole foods, food processing and the food processing continuum — because the common advice to “just eat more whole foods” is often misunderstood and misapplied. I see this confusion all of the time. People genuinely trying to eat well, choosing foods they believe are healthy and minimally processed, when in reality many of these foods sit far from the “whole food”...

Welcome back to my Pregnancy Series. In this solo episode, I share a full update on my second trimester — and honestly, I think this might end up being my favourite trimester of the three! In this chat, I covered: → Commonly asked questions about finding out the gender, baby names, a nursery update and what we had bought so far. → My trimester 2 experience — what shifted after trimester 1, symptom...

In this solo episode, I am talking through basically everything you need to know about strength training — whether you’re just getting started, have been training for a while, or want to make sure you’re not wasting time in the gym. I’m walking you through the foundations that actually matter so you can train with intention, confidence and results. Think of this as your strength training bible. I...

I’m pregnant! In today's solo episode, I share my journey from preconception to the first trimester — what I did to prepare my body, how I navigated early pregnancy, and answers to your questions. I covered A LOT in this chat, including: → The preconception phase: my approach to optimising hormonal health, fertility prep and the 1 percenters I’d been incorporating. → Listener questions about c...

In this deeply moving and inspiring episode, I sit down with Anita Hynes , my Mum, to talk about the past 10 months of her life — navigating a cancer diagnosis , and rediscovering her own strength. Anita shares how her healthy lifestyle became an anchor through the hardest season of her life, helping her fill the void of losing her femininity and giving her purpose when things felt uncertain. We d...

“What’s the best protein powder?” It’s one of the most common questions I get asked as a nutritionist — and no wonder! Walk into any supplement store (or even the supermarket) and you’ll find shelves full of tubs, bags, and bottles all promising amazing results. But with so many options (whey, casein, plant-based, collagen, protein water… the list goes on), it can feel overwhelming to know which o...

“I wish I had more hours in the day” If you have ever said this, you know what it feels like to have an overflowing plate. In this solo episode, I am diving into The Plate analogy — where the plate represents your capacity and everything you pile on it represents your priorities and day-to-day commitments. When your plate feels too full, it can be much harder to keep your health as a priority. But...

In this episode, I’m joined by strength coach and food freedom mentor Kim Szeredi the_strength.movement to unpack something that so many women silently struggle with — their relationship with food. Kim shares her personal journey from rigid food rules and chasing "smaller" to finding freedom in food and training for strength and performance. We dive into the messy middle and what it actu...

In this solo episode, I'm diving deep into a topic that I have been passionate about for years, but especially since my Mum's breast cancer diagnosis at the end of 2024 — making conscious "low tox" swaps in our daily lives to reduce our toxic load. So let's take a step into my home as I explore practical, actionable swaps across multiple areas: → Nutrition & Food: Smart c...

“I want to get toned” Toning is one of the most common goals women have when they start strength training… but what does it actually mean? In this solo episode, I’m breaking down the truth behind the toning — sharing what I thought “toned” meant when I first started training over 10 years ago, what it really means in the science, and what women actually want their body to look, feel and function l...

In this episode, I’m joined by women’s health and musculoskeletal physiotherapist Paris Houeix , and we’re diving deep into a topic that honestly doesn’t get enough airtime: pelvic floor health . Paris shares how she got started in the women’s health space and what led her to create her own brand, Bloom Essentials an online store offering high quality products to support pregnancy and postpartum....

In this solo episode, I am breaking down 6 lessons I really wish I had learned earlier in my health journey — things that truly would have enhanced my results and saved me a lot of time. I'm talking everything from how to optimise your time in the gym (including my Goldilocks Rule), to why the classic 80/20 food rule is misleading. I also share my stance on Calorie Tracking & If It Fits Yo...

This short welcome is all about what you can expect from The Juice with Jaymee Joosten . This podcast is for women who have the fundamentals of health down but are ready to take things from okay to optimal. No topics are off-limits—we’ll dive into all aspects of health, from nutrition and training to overall wellness, at every stage of life (including peri & post menopause) . Expect expert ins...