The Joyful You Podcast

On this episode I share the difference between forcing verses allowing change by getting vulnerable and sharing a personal experience. . . CONNECT Website Instagram Would you do me a favor please and leave a review on your preferred podcast platform?— It helps me reach more and more people. I'd love to hear from you with any questions or insights. Feel free to leave a comment or reach out to me on...

The calories in calories out method of losing weight is outdated science. I don't recommend it. So what could you do instead? That's what I'm going to share with you today. 10 very simple tips that if you consistently do them, you will lose weight. Tune in and you'll see how simple it is to eat a little less, feel motivated, and lose weight in barely noticeable ways. FEATURED ON THE SHOW Mindless...

If we want the great result of accomplishing a goal, simplifying the process by creating small steps is what is going to work to get us across the finish line. Join me on this episode as we continue discussing using small and simple things to bring to pass great results. Today we're learning a concept called Floors and Ceilings, an easy technique you can implement that will help you to stay consis...

Have you ever had a big goal in your life that you wanted to reach, but you gave up before you got there? In the beginning, when we first start out to accomplish a goal, the excitement and motivation is huge, and we tend to take big strides towards creating the outcome we want. We start out strong and with really good intentions, only to "fall off the wagon" soon after. What happened?  The world i...

Do you ever feel like no matter how much you want to eat healthier and get serious about losing weight, there's just something holding you back? You vow to do better and cut back and stay on track and this time you mean it, only to find yourself right back at square one, feeling like a failure who lacks willpower, don't despair. I can guarantee the reason this is happening is not because you are w...

2024 is the 10 year anniversary of when I finally figured out the weight loss thing and lost over 50 pounds. It took me almost 7 years to finally figure this weight loss thing out! If I could travel back in time and talk to my overweight self who was trying desperately to lose weight, I'd tell her all the things I know now that I wish I had know then that would have made losing weight so much easi...

We're finishing up the How to Stop Eating All the Things Series with Part 3! If you haven't listened to Part One and Part Two , I highly recommend them, Today we're going to talk about a fairly common but widely unknown cause for why we feel so out of control around food. I'm really excited to share this with you today. Let's dive right in! FEATURED ON THE SHOW Website More goodness on  Instagram...

Join me for Part 2 of How to Stop Eating All the Things.  If you haven't listened to part one , I highly recommend it, and be sure to come back for part 3. Maybe you know what to eat, and you're trying really hard to figure this food thing out, but you're still struggling with feeling out of control around food, and you have intense urges to eat all the things, this series is for you. We're diving...

Join Rachael as she shares with you a course she did on How to Stop Eating All the Things! In order to keep the podcast short, we've split the class up into 3 parts. You're smart! You're capable of accomplishing a lot of really awesome things. You know what to eat. You know what to think. But you wonder why you're still overeating. Here's the deal, your overeating habits don't just go away overnig...

So many of us feel like we're at the mercy of the circumstances of our lives.  Many of us blame the people around us for how we feel. We believe that if things would just be different, then we'll finally be able to feel better. So we keep waiting and waiting and waiting. The truth? t's not ever people or circumstances making us feel what we feel. The reality is that we each have a choice when life...

In this episode, I share how our subconscious mind is like a genie in a bottle. How what we say, is exactly what we get, and how you can harness into the power of your mind to grant any wish you want. Ready? Become the person you've always wanted to be! What would it feel like to be comfortable in your own skin and  finally have the confidence, JOY,  and self-esteem you've always wanted? I can hel...

I am a firm believer that the reason why any of us is overweight is because we eat more than our body requires for fuel. Most of us often eat when we're not hungry, and we eat until we're stuffed. Resulting in becoming overweight. On this episode of TheJoyful You podcast, we're taking a look at two aspects of weight loss – eating when hungry and stopping at enough, and why we're not doing what we...

How many of you indulge in feeling sorry for yourself?  On this episode, I address why self-pity is a problem by helping you understand  exactly  what pity is. I've prepared things you can do when you find yourself in yet another pity party and you're ready to leave.   Become the person you've always wanted to be! What would it feel like to be comfortable in your own skin and  finally have the con...

In today's age of food convenience, many of us have lost touch with our  hunger  and instead we fall prey to pseudo hungers. This habit, of course, causes many of us to gain weight, and then we try diet after diet that without much luck because we're still overeating! Ready to stop this madness and weigh exactly how much we want permanently? When it comes to eating, I'm a huge proponent of listeni...

The questions you ask yourself matter because they have the power to perpetuate your habits or to help you change them. This week on the podcast, we're talking all about questions and how you can use certain questions to help you get unstuck and to create the results you want. Share this podcast episode on your social media or with a friend! WHAT YOU WILL DISCOVER What role questions we ask oursel...

Do you consume more than you create? Consuming massive amounts of information on a daily basis is fun and it pretends to be useful, but it is not actually doing anything to help us reach our goals. I love learning! But while this is action, it is not actually creating anything useful.  On this week's episode, we are delving into understanding the difference between creating and consuming and how t...

The people who have permanent change are those who change from the inside-out. Sure, you could try creating change from the outside-in, by doing things differently.   But, it usually doesn't last long and before you know it, you're back to your old habits and behaviors. In this episode, I'll walk you through the formula you need to create long-lasting change, so you can finally hop off the on-agai...

In this episode, we're diving into consistency. For those who've struggled with taking consistent action on things that matter, learning how to show up consistently is a game changer to creating any habit.  WHAT YOU WILL DISCOVER 2 Secrets to showing up consistently day after day so there is no more starting and stopping What is needed to create the drive behind taking consistent action A simple e...

In this episode, we discuss a topic that no other weight loss program or diet out there addresses, but it is huge when it comes to losing weight and keeping it off- IDENTITY Tune in to learn how identity and behavior go hand-in-hand and a 3-step process you can use to get off the overeating, dieting, obsessive thinking about food cycle once and for all. WHAT YOU WILL DISCOVER You have the ability...

There is scientific proof that that the mind and the body need to work together in order function at our best and that's what I want to share with you today, The Mind-Body Connection. Your mind is constantly taking in information all day long and processing it, but what about your body? Your body doesn't have thoughts, and it can't process outside information. The mind needs a way of telling the b...

Join me on the podcast this week to discover how to bring more abundance into your life using the Abundance Cycle. I'm also talking about scarcity, what it is and where it comes from. Tune in to learn how you can create more abundance in any situation (and I mean any ), by implementing this 4-part cycle. This will change everything for you. I'm sharing where this scarcity comes from, how you can c...

One of my favorite things about joy is that JOY TRANSFORMS! Joy is the tool that helps us become. Joy is the tool that helps us grow into our fullest potential - A Joyful You!  Joy is what makes all goals possible because it is a power that is transformational! It is what helps us create new habits, new patterns, a new mindset, and a new way of being so we can become a "new creature in Christ." Tu...

Emotional self-care is feeling and being okay with all of life's emotions. Having and feeling all the emotions life has to offer is a great way to increase joy. In order for us to feel positive emotions, we need to be able to contrast them with the unwanted negative ones; and when we make a choice to do so, instead ignoring or pushing them down, we're capable of achieving any goal. Listen in to di...

This is a topic I am passionate about. I make a lot of promises in this episode. Tune in as I share 3 ways you can go from hating yourself to loving yourself. -Watch your self-talk -100 things List -One-minute mirror exercise FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website Demi Lovato I Love Me Self-Love Part 1 Part 2 Part 3 Part 4 Part 5 YouTube BFF Video Stephanie...

Did you know you have power to create any result you desire? You have the power to create a happy healthy life. You have the power to create the relationships you want. And you have the power to love yourself and achieve your goals. On the podcast today, I teach you how to step into and fully use this power. FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website Moses 3:7 G...