The Joyful You Podcast

In this episode of the Joyful You Podcast, we're diving into what to do when you feel unappreciated, especially after pouring your heart into caring for your loved ones. Join me as we explore three things to do that will help you to feel better when you are feeing unappreciated. What You'll Learn in This Episode: Why it's essential to drop your manual for how others should react and focus on how y...

In this episode, we explore why, despite our best efforts, thought work sometimes falls short. You might be doing everything right—focusing on affirmations and mindset shifts—but still feel stuck. Today, we're diving into something I've experienced personally, and I see a lot of my clients struggling with too: why thought work sometimes doesn't seem to work. You're doing all the mindset work, tryi...

In this episode, I dive into something that's been on my mind ever since I heard President Nelson say, "This is the secret to a life of joy." As someone who's all about joy, that caught my attention. He said the secret is to come unto Christ and offer our whole soul to Him, which got me thinking—what does it mean to offer our soul? I realized that our soul is made up of both our body and spirit, s...

In this episode, I dive into something that's been on my mind ever since I heard President Nelson say, "This is the secret to a life of joy." As someone who's all about joy, that caught my attention. He said the secret is to come unto Christ and offer our whole soul to Him, which got me thinking—what does it mean to offer our soul? I realized that our soul is made up of both our body and spirit, s...

If you're tired of feeling stuck, unhappy with your body, and constantly controlled by food, and frustrated with your life? Tis episode offers practical insights and steps to help you finally conquer once these things once and for all. If you're ready to stop the cycle of dieting, embrace joyful living, and take control of your life from the inside out so you can find freedom from the food and bod...

In this episode of the Joyful You Podcast, we tackling how to overcome pesky negative thoughts about ourselves, like self-doubt, insecurity, and dislike that often keeps us down, so we can RISE UP into the next best version of ourselves. **Join my free 5-day challenge designed to help you stop emotional eating and take back control around food.** WHAT YOU WILL DISCOVER A fun and eye-opening activi...

In this episode, we're revisiting a topic so many of us struggle with— emotional eating . You might think you're turning to food because you're stressed, bored, or need comfort, but that's only part of the reason. What's really happening is you've built an emotional eating habit . In this episode, I explain how you created this habit and how the cycle works and, more importantly, how to break free...

This week, we're diving into the theme of overwhelm—a common feeling that can hit when we're faced with seemingly insurmountable tasks. Overwhelm can be likened to super glue—it keeps us stuck in place and prevents us from moving forward. It feels strangely comforting because it's familiar, even if it's not productive. We often indulge in this emotion because it feels safer than stepping into the...

This week, we're diving into the theme of overwhelm—a common feeling that can hit when we're faced with seemingly insurmountable tasks. Overwhelm can be likened to super glue—it keeps us stuck in place and prevents us from moving forward. It feels strangely comforting because it's familiar, even if it's not productive. We often indulge in this emotion because it feels safer than stepping into the...

In this episode of The Joyful You Podcast , we dive into the concept of creating supportive conditions for weight loss rather than forcing it through restrictive diets and intense exercise. Tune in to learn how adjusting your approach can lead to sustainable, joyful permanent weight loss. Ever wish you could have someone look at your weight loss attempts and tell you why it's not working for you a...

Are you using self-development as a useful tool or are you using it as a weapon? Do you ever  think: if you can just stick with it long enough and muster up enough willpower, then eventually it will work, you'll create a new habit and become a new person, but usually end up feeling frustrated, broken, and ashamed? On this episode we're talking about Habit Science and why attempting to force strate...

Worry is one emotion that is never helpful and never necessary. Many people tell me they don't want to worry but they feel they can't help it. In this episode, we'll break down what worry is exactly and what causes it.   Then I share with you a tool you can try out the next time you find yourself worrying about anything. Check it. Ever wish you could have someone look at your weight loss attempts...

Are you trying every diet out there and struggling to lose the weight? In this episode, I reveal the real reasons why they're not working – and spoiler alert, it's probably not what you think. It's easy to fall into the trap of thinking that our lack of weight loss is a reflection of our own inadequacies. But the truth is there are a variety of factors that play a much bigger role in our ability t...

Sleep is so important to optimize your energy, your mood and mojo, and for weight loss, weight maintenance, and hormonal balance. It also helps with performance and to combat depression. Not to mention it's one of THE best fat-burners around . . . and it's free! Tune in this week to learn how to master sleep. If you are trying to lose weight, feel like you're doing all the things, and you're wonde...

Your belief system is creating everything in your reality, from how you feel to the results you have, and who you show up in the world as. The great news is that once you're aware of this, there are limitless possibilities available to you. But sometimes we have beliefs that aren't serving us, and these beliefs are sticky, meaning they feel really true and our brain seems to want to keep holding o...

If you feel out of control around food or you spend more time and energy than you'd like thinking about it, this episode is for you. I'm sharing my struggle with food and how I was able to lose weight and get healthier not just in my body but also in my head by creating peace with food.  If you want to think less about food, feel more in control, and reach your weight loss or health goals, I'm div...

What is it about going for a big goal, like weight loss, growing a business, running a marathon, saving to buy a house, whatever your big goal is for you, that feels so hard and is there a way to make it easier? The short answer is yes. I've discovered some things about getting off the hard road , and that's what I want to share with you today. If you don't currently have a life coach, I would be...

Today I'm talking about a common thing that all of us do where we have expectations of people, sometimes called "a manual". We want them to think, feel, and act a certain way. The problem- people aren't very good at being who we think they should be. Holding onto our "manuals", expecting our kids and others to be who we want them to be, just causes us a lot of unnecessary misery. Believing someone...

Everyone of us has what it takes to be successful. In this episode, I share 2 secrets to success so that you can start implementing them and reach the level of success that you dream about. These two secrets that will transform any area of your life.  If you are trying to lose weight and feel like you're doing all the things and you're wondering why it isn't this working, I'd love to offer  you to...

DO you realize we're almost halfway through the year? At the time when this episode goes live, the first 6 months of 2024 will be just about gone, which means there are 6 more months before the year is up. I want this year to be the year you finally stop struggling and you transform your life. If you're struggling, if you're feeling a little run down, if you have a goal you really want to achieve...

Today we're diving into your thoughts about your summer body .  Are you unhappy with your body image? If so, you're not alone. Body image isn't something we just came up with ourselves. It's something that's been conditioned by society. We've been told in many ways that our bodies are unacceptable as they are, that we should be ashamed of them, and that they need fixing especially during the summe...

I have been a coach for 6 years now and I've helped 100's of women and a few men, and the number one thing my clients want help working on is weight loss. So many have tried diet after diet and they're left frustrated. They started out hopeful, but eventually they grew to hate it because it's hard and miserable. When it comes to losing weight so many people focus only know to focus on the food pie...

Self confidence is one of those things that determines whether we're going to be highly successful in our goals or not. So, where does self-confidence come from and what can we do to increase it? On this episode of The Joyful You  podcast, I answer these questions. WHAT YOU WILL DISCOVER The difference between confidence and self-confidence What it truly means to be self-confident. Where self-conf...

When you're working towards a goal, it always starts out really well. You're excited, you have energy, you believe you're going to do it, you can see the finish line and how awesome everything is going to be.  But then. . . a week later, a few days later, maybe even an hour later something happens, the excitement fizzles out and a lot of times, self-doubt takes its place. And you start thinking th...

You can be the mom you want to be. You can have the health and the relationships you want to have, And you can have the life you want to live. It's all 100% possible, and I am here to show you exactly how to get it!  Tune in to find out how, plus an exciting announcement!  FEATURED ON THE SHOW Joyful Breakthrough Conversation CONNECT Website Work With Me Instagram Could you do me a favor? Please l...