The Joyful Weight Loss Podcast

What are you wanting to create with and out of your life? I want to share with you THE SECRET to creating the life you want. 

Sometimes we can get so caught up in something being perfect, is that helpful? Or does is hinder us?

Today we talk to Coach Sara who is a life coach specializing in helping women living the life they want by helping them stop people pleasing. If you find yourself wondering where your time went or that your life is controlled by others, you will find valuable help in listening to our conversation!

Sometimes we care to much what other people think. What does this mean for our weight loss journey? Find out today on episode 22!

Let's talk about if we should be eating at the dinner table or not? Does it help? Does it hurt? Does it really make a difference?  Want to truth about weight loss? Here it is. In the episode we are going to get raw, honest and a little sad. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

Join us for episode 20!

Lets talk about these munchies that always seem to hit late at night!

I want us today to learn to lean into failure. I want to teach you today the importance of failing forward on our journeys.

Very excited for this episode, it’s an interview with Dr Matthea! She is also a physician life coach and she opens up about being overweight all her life and how she started to believe it was possible for her to lose weight. Join in this conversation as we talk about how we start the journey for weight loss when we have more than 100 pounds to lose and how to stay motivated.

Today I want to share with you the importance of your story and why it matters.  Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

Want to truth about weight loss? Here it is. In the episode we are going to get raw, honest and a little sad. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

Feeling frustrated and annoyed by how slow your weight loss is going? This is the podcast for you! Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

I want to help you give you the step by step directions, like a GPS, on this journey of weight loss. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

We receive mixed messages about which foods are “good” or “bad” for us or for weight loss. Recently, flour and sugar have become the targeted enemies. Join me today as I teach about if it’s necessary eliminate flour and sugar from your diet. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

A conversation with style master coach Judith Gaton. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

I want to teach you the importance of being rested and how that will greatly change your life and your weight loss.  Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

DRINK MORE WATER! I want to talk about how making sure your staying hydrated will help you on the weightloss journey.  Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

Today I have Corinne Crabtree as a guest on the podcast. She is a top ranked health podcaster, Master Weightloss and Life Coach and motivational speaker. She's an expert in the field of weightloss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives.

I want to give you the honest truth about eating and being healthy. One of the biggest questions we have, is how many meals should I eat a day? Listen in as I give you tips and tricks that have worked for me.  Click here for the FREE WEIGHTLOSS GUIDE:  https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

In this episode I explain the main hormones involved in weight gain, weight loss, hunger and satiety and how they are affected by different foods so you can be empowered to build your meals successfully! Click here for the FREE WEIGHTLOSS GUIDE:  https://www.crisberlingerimd.com/free-joyful-weight-loss-guide 

Click here for the FREE WEIGHTLOSS GUIDE:  https://www.crisberlingerimd.com/free-joyful-weight-loss-guide We are constantly bombarded by the medical community, good intending family members, society and the diet industry on what to eat and not to eat to lose weight. If you are confused and overwhelmed because you don’t know what to include in your food plan, tune in to this episode so you can get...

Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide In this episode, we discuss the need for self-talk. Have you ever found yourself, needing to make a lunch decision? Eat the healthy meal you prepared beforehand or the free pizza at lunch? We have all been there and I want to help guide you to a better, healthier way to have that self talk with...

Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide This week we take a look at our brains and discuss the motivational triad.

Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide In this bonus episode we talk about how to handle holiday parties and how to create a healthy view and strategy to not let the food win!

Welcome to the first episode of our podcast. This has been a year in the making and I could not be happier to finally be here! Visit my website for more info: https://www.crisberlingerimd.com/ Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide