Cris
The Joyful Weight Loss Podcast
Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She has learned how to still enjoy cooking, sharing, and eating the foods she loves while still losing permanently that extra weight she had carried for years. She is on a mission to teach you the tools that helped her so you can accomplish it too! If you are struggling to lose weight, tired of yo-yo dieting, and want to lose weight in a fun, delicious and simple way, this is the podcast for you!
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.crisberlingerimd.com
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Odcinki
100. The effects of yo-yo dieting 03.11.2023 21:12
WE DID IT !!! Episode 100.
99. Why we feel addicted to certain foods 13.10.2023 29:15
What is your go to snack? Are you a sugar person? We all feel addicted and run to a certain food. Today lets talk about why we feel that way.
98. 5 Things we can add to make weight-loss easier! 29.09.2023 18:26
Im really excited about this episode today! I want to give you 5 things you can add to help you with weight-loss!
97. How my brothers death, made me more alive 15.09.2023 24:44
This is a very honest and vulnerable conversation about my brothers death. I want to share how such a tragic moment helped shape me.
96. When we are in a hurry to lose weight 02.09.2023 18:02
I find most people are in such a hurry to lose weight, they want to shed the 20 pounds like next week! Lets talk about that today on the podcast!
95. Finding True Rest 18.08.2023 24:06
Feel tired? Burned out? Exhausted? This seems to be the mode we all find ourself in. Lets talk about it and adress it! LETS FIND TRUE REST TOGETHER!
94. You Need to be Yourself : My interview with Master Coach Judith Gaton 28.07.2023 38:35
You dont want to miss this interview I got to do with Master Coach Judith Gaton!
93. When Things Don't Go As Expected 14.07.2023 20:10
Ever feel lost, anxious, upset because things did not go as expected? That seems to be the case a lot more than we want to realize. Let's talk about it!
92. My Recovery from Eating Disorders 30.06.2023 27:21
Got a special interview I was able to do, today for you on the podcast. I talk about recovering from my eating disorders. Its very personal, as I open up a bit about my bad eating habits and how I've been able to overcome!
91. Navigating Weight Management with our Children 16.06.2023 49:52
Navigating weight loss can be very hard for us, how we navigate it, how we deal with it. Now imagine doing that with our children. Let's talk about that today!
90. My Child was Called "Fat" 02.06.2023 20:31
As parents, we want to protect our kids, we want them to be safe and healthy. What happens when someone calls your child "fat." Today I want to help us, tackle that issue in a healthy way as parents on our weight-loss journey.
89. Weight-Loss Medication 19.05.2023 15:21
To take Meds or Not to take Meds…this is the question. Today I want to talk about medication to weightloss. Some pros some cons. Below is the link for Dr. Matthea’s Metabolic Mindset 6 weeks program! https://bit.ly/MMmastermind2023
88. How To Do "All The Things" and Not Burn Out 05.05.2023 30:13
BURN OUT IS SO REAL! Trying to balance work, home, personal life, and the checkbook. If we are not careful we can crash in burn-out. Lets talk about being able to handle everything on our plate and not burn out while on this weight-loss journey.
87. How to Find Food Peace & Freedom 21.04.2023 34:24
When we are on this food journey, one of the things I want for us, is to be happy with who we are. Yes, we want to lose weight, yes we want to be healthy but if you cannot find peace and freedom now, you wont find peace and freedom losing 20 pounds. Let's talk about that today!
86. Let’s Be Honest 03.04.2023 18:28
Honesty! Let’s have a little chat. Let’s have a truth total today about our journey together.
85. How I Break Free from the Restrict-Binge Cycle 10.03.2023 30:41
This is especial episode, where I share an interview I did on another podcast! If you like it share it. We discuss restrict-binge eating cycles.
84. HOW AMY LOST 75 POUNDS 24.02.2023 29:48
This week on the podcast we have a wonderful interview with Amy! She talks to us about her journey of weight loss and how she managed to lose 75 pounds!
83. Why we get stuck in indecision and how to overcome it. 09.02.2023 22:15
Sometimes we fear making a decision…we debate what’s the “right” vs “wrong” decision and we stay in that circle not aware that by not making a decision you are actually deciding to stay the same! But our power is in deciding on purpose! In this episode you will learn how to get unstuck from indecision.
82. New Years Resolution 20.01.2023 17:48
2023 is here and in FULL SWING! Lets talk about keeping the goals we want and how on this weight-loss journey.
81. The Best Decision of 2022 29.12.2022 17:46
We’re closing out the year on the podcast! Can’t wait for you to listen into the last podcast of the year! We did it. Another year.
80. How to Handle Food Pushers 22.12.2022 19:41
It’s the holiday!! You ready for the rush. The crazy uncle. The food! Glorious food that your family is trying to force you to eat. Let’s figure out a game plan so you don’t over eat and have a fun time with your family.
79. How to Create a More Enjoyable Marriage: A conversation with Maggie Reyes 15.12.2022 42:55
We have a wonderful conversation today, with marriage coach Maggie Reyes!
78. What You Need to Achieve Your Goals 08.12.2022 21:33
I want you to be successful! I want you to teach yo your goals! let’s chat about what it will take to achieve your goals! o
77. Keeping Your Routine During the Holidays 02.12.2022 31:59
Creating healthy routine is so so important. Yet, when the holidays come we tend to get lost in the craziness and lose our routines. Let’s chat about how to not eat that happen this year!
76. Post Thanksgiving Day Regret 25.11.2022 24:03
Its the big day! You eat so much. You get so full. You broke all your promises. Now what??
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