Cris
The Joyful Weight Loss Podcast
Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She has learned how to still enjoy cooking, sharing, and eating the foods she loves while still losing permanently that extra weight she had carried for years. She is on a mission to teach you the tools that helped her so you can accomplish it too! If you are struggling to lose weight, tired of yo-yo dieting, and want to lose weight in a fun, delicious and simple way, this is the podcast for you!
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Episodes
75. Learning to Rest without Quitting 17.11.2022 14:21
This is going to be a great one so buckle in! Rest. We all need it. We all want it. We either find rest, or rest will find us. Let’s talk about healthy ways to rest without giving up!
74. The Cost Of Healthy Eating 10.11.2022 23:10
$$$$ makes the world go round! Eating healthy can seem like such a big change, especially financially! Today lets chat about the cost of healthy eating, and I want to give you some tips on how to make better choices with your food financially. LETS GO!
73. Circadian Rhythm and Your Health 03.11.2022 17:02
Patters and rhythms are a big deal in our day today life, let’s chat about circadian rhythms and how it relates to your health.
72. Quick Tips For Handling Halloween Candy 27.10.2022 18:43
Have you picked out your Halloween outfit? A family costume? Let’s talk about all the sugar you’ll have at home on the 31st!
71. What Would You Love? 20.10.2022 17:54
Today, I want to talk about the difference between the things you like and the things you love? A lot of times we buy things, get things, or just waste time on things we just like, not even the things we love! Lets talk about that!
70. Traveling and your weight - How to make it work 14.10.2022 22:54
Holidays are coming up! Any big plans? Let’s talk weight loss and traveling.
69. Finding Peace During Pregnancy: A conversation with Dr. Emmie Strassberg 06.10.2022 39:44
This is a deep but very necessary conversation. Today I have special guest Dr Emmie Strassberg and she is going to talk to us about finding peace during pregnancy.
68. When You Want To Be Healthy 29.09.2022 15:08
Have you ever felt like trying to be healthy, has made you be unhealthy? LETS TALK ABOUT THAT! Lets get honest and raw about what it takes to be healthy!
67. Practical Tips to Curve Down Hunger 23.09.2022 23:59
My goal in this podcast is to always give you practical advice on the weight-loss journey and today is no different. Buckle up as we talk about tips to Curve Down Hunger.
66. What You Need To Know To Maintain Your Weight, PT II 16.09.2022 31:24
Lets finish off where we left off last week! Sip your coffee, turn it up in your car, or put your airpods in. COME ON, LETS GO!
65. What You Need To Know, To Maintain Your Weight. PART 1 08.09.2022 31:12
On diets, you end up gaining back more weight that you lost! ISN'T THAT CRAZY!!! Lets chat today about how to lose weight, but also maintain that weight-loss!
64. How To Become More Confident 02.09.2022 21:07
Have trouble making decisions? Or even feel so bad about the decisions you make? Today well talk about how to become more confident in who we are and what we do! LETS GO!
63. How to Lose Weight for the Last Time 25.08.2022 35:04
A Special Conversation with Katrina Ubell MD
62. Understanding Binge Eating with Martha Ayim 19.08.2022 56:26
A very special guest on the podcast today! We have Martha Ayim, who is going to share with us about Binge Eating!
61. BURNOUT 11.08.2022 33:28
Feeling tired! Overworked! Burned out! Lets talk about.
60. Lessons Learned from Revisiting Puerto Rico 05.08.2022 27:28
I recently got to go back home to Puerto Rico! I want to fill you in on the trip and give you some insights on the trip! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
59. How to Eat That "Junk" Food And Still Lose Weight 29.07.2022 30:16
Pizza. Cheeseburgers. Ice Cream. What is your favorite junk food? It is so hard to "give it up" on this weight-loss journey. So lets have a conversation about that today! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
58. Body Image, Weight Bias, and Fatphobia 22.07.2022 18:35
But your headphones in, go on a walk, strap in, and get ready for episode 58! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
57. Running At Any Size: An Interview With Coach Jill Angie 15.07.2022 31:45
Have you ever wanted to start running? Or be a better runner? Feel like you can't do it? We have a special guest and running coach on the podcast today! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
56. Learning To Rest 08.07.2022 38:04
Rest is one of the biggest factories in our life. Not enough sleep can ruin everything about our day. Good rest is what separates a good athlete from the best athletes. Listen in today for a much-needed conversation with a special guest! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
55. How To Stop Hating Your Kids 01.07.2022 39:40
Put your headphones on for this one! We are going to get real! We are talking about how to stop hating your kids! How to love and raise them well, and give you some resources with a very special guest! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
54. Handling Summer Like A Boss! 24.06.2022 32:59
Have you booked your vacation? Got an Airbnb? Your swimsuit? Are you nervous about what you're going to eat while on vacation? I want to talk about the summer and how you can be a BOSS with your weight-loss journey in these busy summer months. Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
53. The Best Tool You Have 16.06.2022 18:32
Today, let's reach into our tool kit and I want to show you want the best tool you have is. The tool you will need the most along the weight-loss journey.
52. What If I Get Hungry? 10.06.2022 20:51
EPISODE 52!
51. How to Plan When You Don't Know What Foods Will Be Available 03.06.2022 14:34
How do you plan to make the best food decisions, when you are going to a party or a trip and you don't know what food will be available? On today's episode let's chat about the best practices so we have a plan! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
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