The JOY Broadcast

An  engaging conversation between Ali and Tina Boden - The Work Life Blend Mixologist who helps women make midlife matter while herself walking the walk as well as talking the talk. Together, they explore themes of joy, body confidence, and the importance of representation for women in midlife.  They discuss Tina's podcast, 'Don't Work with Tossers,' and her campaign for age re...

In this episode of the Joy Broadcast, Ali  introduces her wonderful friend, colleague and functional medical practitioner, Liz Sergeant who has been helping Ali with some of her hormonal side effects with miraculous results! Together, Ali & Liz explore the themes of joy, empowerment, and the importance of body literacy, especially for women in midlife. They discuss the challenges women face du...

Today - Ali is joined by The Queen of Feng Shui - Kimberley Gallagher of the Feng Shui Flow. In this engaging conversation, Ali and Kimberly  explore the transformative power of Feng Shui, the importance of decluttering, and how to support teenagers through life's challenges. They discuss the significance of dreaming big, emotional responses, and building a purpose-driven life. The dialogue i...

In this episode, Ali  discusses effective time management strategies, focusing on the Four Ds (Ditch, Delegate, Delay, Do) and the Three Rs (Resist, Reframe, Reassure) to help listeners manage their overwhelming to-do lists. She emphasizes the importance of prioritising tasks, delegating responsibilities, and reframing negative thoughts to create a more balanced and fulfilling life.  Ali also shar...

In this episode of the Joy Podcast, Ali  shares her transformative experience during the summer solstice, and the downloads and direction she received and feels compelled to share. She discusses her journey of empowerment, focusing on the challenges faced by women in the boardroom, bedroom, and their bodies. Ali emphasises the need for open conversations and strategies to navigate these areas, ult...

In this episdoe, Ali  explores the journey of finding love again after heartbreak, discussing the three emotional phases involved in healing relationships: breakdown, breakthrough, be. She shares the importance of breaking down to rebuild, the power of forgiveness, and the transformative process of personal growth. Ali shares her own experiences and insights, offering guidance for those navigating...

In this episode, Ali  explores the profound journey of building trust, both in oneself and in relationships.  She highlights the importance of self-love and personal responsibility as foundational elements for establishing trust. Through her personal experiences, she shares insights on how to navigate betrayal, disappointment, and the complexities of human emotions.  The conversation highlights th...

In this episode, Ali  explores the complexities of relationships and marriage, discussing the pressures and expectations placed on partners.  She emphasises the importance of connection, the need to choose each other repeatedly, and the various tools that can help maintain a healthy relationship, such as understanding love languages and human design.  Ali shares personal anecdotes and insights fro...

Get your tissues ready! This is a very moving and heartfelt podcast episode where Ali  shares her emotional journey through grief, and where she shares one of the concepts that supported her after losing her beloved Mum.  She reflects on her experiences with loss, the comfort she finds in signs and symbols, and the importance of letting go. Through storytelling, Ali invites listeners to connect wi...

In this episode, Ali  reflects on her journey of redefining what success is - weaving in the importance of self-love, curiosity, learning and the transformative power of human design.  She shares her experiences of navigating societal expectations and discovering her own definition of success, which centres around joy, wellness, and meaningful relationships.  Ali invites listeners to explore their...

In this episode, Ali  reflects on her transformative journey through Energy Quest and the profound impact of understanding human design.  She shares her personal experiences, emotional revelations, and the importance of navigating life using human design as a guiding map.  The discussion delves into the spiritual and scientific aspects of human design, emphasising its role in making aligned decisi...

In this final episode of the 9 day Energy Quest, Ali  explores the significance of the root chakra, emphasising its role as the foundation of our energy system.  The conversation delves into the dual nature of root energy, discussing both healthy and unhealthy expressions, and how they manifest physically and emotionally.  Ali also shares practical tips for grounding and connecting with the earth,...

In this penultimate conversation in 'Energy Quest', Ali  explores the significance of the spleen chakra within the context of human design, highlighting its role in survival instincts, intuition, and health.  The discussion delves into the nature of fear, how it can be conditioned, and the importance of courage in overcoming personal limitations.  Ali shares personal anecdotes, particula...

In this episode of the Joy Broadcast, Ali delves into the significance of the sacral chakra, sharing personal experiences and insights on how it relates to joy, creativity, and personal empowerment.  She discusses the importance of gut instincts, the impact of blocked energy, and the transformative power of burnout.  The episode culminates in a guided meditation aimed at connecting with the sacral...

In this episode, Ali continues the 'Energy Quest' & Chakra Healing and delves into the complexities of the solar plexus chakra, highlighting its role as the centre of emotional expression, regulation and decision-making.  She discusses the importance of recognising and processing emotions, the impact of emotional health on physical well-being, and the transformative power of understa...

In this episode of the Joy Broadcast, Ali continues the 'energy quest' for the hidden 'jewels'  within you & explores the multifaceted nature of the heart, emphasising its role in willpower, love, and healing.  She discusses the heart chakra, its significance in human design, and the importance of compassion and forgiveness.  The conversation includes a guided meditation ai...

In this episode of the Joy Broadcast, Ali continues the 'Energy Quest' and explores the concept of the G Centre from Human Design, highlighting its role as a 'magnetic monopole' that connects individuals to their soul's purpose.  The discussion covers the characteristics of a healthy versus blocked G Centre, the importance of authenticity, identity, soul purpose and the jo...

In the 3rd in the 'Energy Quest' Podcasts, Ali explores the energies associated with the throat chakra, emphasising the importance of speaking one's truth for personal transformation and manifestation.  She shares her personal experiences with throat issues linked to unexpressed truths and discusses how a blocked throat chakra can manifest in various ways.  The conversation includes...

In this second of the 'Energy Quest' Series of Podcasts, Ali explores the significance of the third eye chakra, also known as the Ajna and its connection to our mind.  She discusses the importance of mind mastery, the healing aspects of the third eye, and guides listeners through a meditation aimed at cleansing and balancing this energy centre. The session highlights the role of thoughts...

It's HERE!  Day ONE of 'ENERGY QUEST' In today's podcast, Ali guides you through an exploration of energy healing, focusing on the significance of chakras, particularly the crown chakra.  The discussion highlights the power of personal energy in influencing one's life and the lives of others. Ali shares insights on how to connect with the divine through the crown chakra an...

In this episode of the Joy broadcast, Ali explores the theme of questing, drawing parallels between childhood Easter egg hunts and the quest for personal truth and healing.  She introduces a nine-day energy healing quest focused on the chakras, sharing the importance of inner exploration and the joy of the discovery of the jewels buried deep within you.  Ali shares her personal journey of self-dis...

In this episode, Ali delves into the concept of 'chakras' and their significance in personal healing and self-awareness.  She shares her journey of healing from PTSD, Depression, Insomnia & Disordered eating  through understanding and working with her energy centres.  Ali explains the chakra system, describing each chakra's role and how they influence physical and emotional well...

In this episode, Ali  shares her personal journey through telling her story, exploring themes of grief, healing & self love.  She discusses her experiences with loss, the impact of holistic health practices, and how she used her curiosity to learn & understand chakras and energy healing.  Ali emphasises the importance of personal growth and the pursuit of abundance in life, inviting listen...

In this episode of the Joy Broadcast, Ali shares how she has a 'bee in her bonnet' around the pressures women face regarding self-discovery and personal development, particularly as they approach midlife.  If you are feeling 'frantic' about needing to know more, learn more, be more because you think there is something 'wrong' with you, you need 'fixing' or y...

In this episode, Ali  explores the themes of self-discovery and personal growth through the metaphor of diamonds and disco balls.  She shares the importance of looking inward to find one's true self and the multifaceted nature of our unique identity.  Ali shares exercises for 'diamond mining' to uncover personal strengths and encourages listeners to embrace their unique facets. The...