The JOY Broadcast

In this episdoe, Ali discusses strategies for leaving a job you no longer like or feel fulfilled as well as  finding ways to love a job that feels unfulfilling.  She shares personal experiences and insights on feeling stuck, the importance of shifting focus to what is and feels good and the empowerment that comes from understanding you do not have to be defined by your finances or bank balances. A...

In this episode, Ali  explores the themes of mindfulness, emotional awareness, and the importance of embracing feelings.  She discusses the fear many have of stillness and how it can lead to blocking emotions.  Ali shares her insights on human design and energy management, using analogies to illustrate the strength found in vulnerability.  She also provides practical tools for emotional awareness...

In this episode of the Joy broadcast, Ali shares her insights on creating a joyful morning routine, emphasising the importance of flexibility, adaptability, individuality and personal choice in personal daily practices.  She introduces the concept of a 'pick and mix' routine, allowing listeners to curate their mornings based on their needs.  Ali also delves into the significance of still...

In this episode, Ali  explores the themes of mindfulness, nature, and spirituality. She discusses her approach to podcasting, emphasising the importance of authenticity and joy in sharing her thoughts and the fact that there is no one way or right or wrong strategy or way to do anything in life - including podcasting! Ali reflects on her experiences with mindfulness and how it all began, with the...

In this episode of the Joy Broadcast, Ali  explores the journey of finding joy and healing through having the tools of an 'adventurer' - a telescope & her 'rose compass'. She discusses the importance of aligning one's head, heart, soul, and self to create a vision for the future.  Ali shares her unique tools, including the Rose Compass and Telescope, to help listeners...

In this final Harmony Principle of the 7 day Joy Infusion, Ali  encapsulates the essence of the Harmony Principles, emphasising the importance of co-creation, intentional living, and nurturing relationships. She shares her journey of transformation, highlighting the power of small, consistent actions in creating joy and fulfilment.  The episode serves as a reminder that we have the power to choose...

In this episode of the Joy Broadcast, Ali Mortimer discusses the importance of nurturing relationships as a key to personal growth and joy.  This podcast explores three symbols representing relationships:  the mirror for self-reflection, the diamond for recognising individual, unique value,  the rose for changing perspectives on life.  Ali emphasises that aligning with love for oneself, for others...

In this episode of the Joy Podcast, Ali discusses Harmony Principle Number Five: Owning Your Truth.  She reflects on her personal journey of loss and transformation, emphasising the importance of authenticity and self-discovery.  Through her experiences, she encourages listeners to confront their fears, shed societal expectations, and embrace their true selves.  Ali provides practical exercises fo...

In this episode of the Joy broadcast, Ali  shares powerful insights on mindfulness and joy infusion through five big calm concepts.  These concepts focus on awareness, acceptance, compassion, forgiveness, gratitude, and connection, providing listeners with practical tools to master their minds and enhance their daily lives.  Ali emphasises the importance of living mindfully and the transformative...

In this episode, Ali discusses the importance of heart health, both physical and emotional, highlighting resilience as a key component.  She introduces the concept of the 'Heart Code' and outlines a three-pronged approach to nurturing the heart through nourishing foods, joyful exercise, and the importance of rest.  Additionally, she shares the ABCs of emotional resilience, focusing on al...

In this episode of the Joy Infusion, Ali  shares her transformative journey from rock bottom to a fulfilling life, sharing the importance and impact that 'acting from spirit and intuition' had on her life and those around her. She discusses her struggles with mental health and how mindfulness and stillness became pivotal in her healing process.  Ali invites listeners to explore various t...

In this first episode of the Joy Broadcast, Ali Mortimer explores the concept of joy and its significance in navigating life's challenges.  She emphasises that while happiness may not always be attainable, creating small moments of joy can help individuals cope with hardships.  Ali shares her personal journey through dark times and the importance of finding inner strength and positivity.  The...

In this episode, Ali shares her personal journey towards happiness and well-being through the creation of a 'joy list.'  She emphasises the importance of engaging in activities that bring joy and explains the science behind happiness through the D-O-S-E acronym, which stands for: D- Dopamine (the reward hormone) O- Oxytocin (the bonding & belonging hormone)  S- Serotonin (the feel go...

Summary In this conversation, Ali shares her journey towards infusing joy into life, stemming from personal experiences and challenges.  She introduces the concept of a 'joy infusion' and outlines seven principles that can help individuals cultivate joy, love, and resilience in their lives, as it has done for her.  The discussion introduces the importance of having hope and allow yoursel...