The Journey

I sit down with Logan McColl, founder of McColl therapy and an Edmonton based Mental Health Occupational Therapist, to have an in-depth conversation about the intersections of occupational therapy and mental health, emotional regulation, neuroscience/physiology concepts of mental well being and tools to employ on a day-to-day basis to thrive in daily engagement.

In this episode I sit down with my mentor and friend Dr. Turin Chowdhury and discuss a wide array of topics regarding Community based research. Dr. Turin's primary research interests are challenges in access to care and unmet needs faced by the socially vulnerable population of the society, including new immigrants, refugees, and ethnic communities. He leads his program of research through the app...

Hey everyone, In this episode of the podcast I had a chance to sit down with my friend Noel. We discuss ideas of potential, growth, discipline, mental health. We also share our own journey towards physical and mental self betterment. Hope you enjoy! 

Hey everyone, the podcast is back and in this episode I had an insightful and inspiring conversation with my friend Vikram. We talk about a wide range of topics including Vik running a marathon to raise money to support Punjabi farmers in India who's livelihoods have been impacted by unfair laws. We talk about the need of honest action, habits, physical fitness, being through our creations, caring...

Hey everyone, after a long 3 month hiatus, the podcast is finally back! In this episode I had the chance to sit down with my friend Turna and discuss her fitness journey. We talked about a wide range of topics including building healthy habits, overcoming internal resistance, being kind to yourself and starting a business.  Please follow @pick.kit for the cutest care packages and @cinetrovert...

In this Sunday Shorts Episode I talk about how I got my podcast started and how you can start yours too.  All the equipment: Headphones: https://amzn.to/3fWfeUX Sound Card: https://amzn.to/3gdVOtB Microphone: https://amzn.to/3geo3IH Audacity: https://www.audacityteam.org/

Hey everyone, In this Sunday Shorts episode I discuss in detail about my hair loss regiment.  These are all the products that I used:  https://amzn.to/33StVBA Nizoral https://amzn.to/3f08jK8 Head massager https://amzn.to/3hCovTe Shower filter https://amzn.to/3fsOMkq Minoxidil https://amzn.to/3eVrjcC Derma Roller https://amzn.to/3eVcDtY Vitamin D

Hey everyone, in this episode of the podcast I got to sit down with my friend Kaustubh and talk about a wide range of interesting topics. Kaustubh is a co-host of the Futbol Masterminds podcast (themastermindsite.com). We talked about how falling in love with the process of different pursuits is more serving than the outcome in the long run, we talked about South Asian mental health and a wide ran...

Hey everyone, in this episode I had the chance to sit down with my friend Nathan and discuss quite few interesting topics such as environmental sustainability, veganism, openness to ideas, mental health and much more. Hope you enjoy! 

In this Sunday shorts episode I talk about how being inconsistent with my habits over the pandemic left a negative impact on the quality of my life. https://mashrurk.wordpress.com/2021/03/28/how-inconsistencies-accrue-over-time/  

Hey everyone, In todays episode I had the chance to sit down with my friend Daivik to discuss a whole array of topics. Daivik is a content creator, writer and the host of the Almost Dropouts podcast. In this episode we talked about the silver linings of the lockdown, the future of remote work and school, the interplay of creativity and discipline, origins of ideas and much much more. Please check...

In this Sunday Shorts episode of the podcast I discuss the benefits of being resilient and not letting your current life situation dictate your identity. These ideas are from the book "You Are Awesome" by Neil Pasrischa. Enjoy! 

Hey everyone, I had a fantastic conversation with Michael about all things physics. We touched upon a whole array of topics including the value of formal education, biggest questions in physics, the beginning of the universe, open mindedness in the context of science and Politics. Michael has a brilliant mind and I think you guys will love this conversation. I have started a instagram page now whe...

Hey everyone, in this episode I had an unfiltered and vulnerable conversation with my friend Spondon about a wide variety of topics such as free will, determinism, men's mental health, music and how our pasts have shaped us. One reoccurring theme throughout the entire episode has been religion and seeking more knowledge. Hope you enjoy! 

Hey everyone, in this episode I sat down with coach Arrjun and discussed a wide variety of topics include mental and physical resilience, vegan and carnivore diets, exercise and more. Follow @arrjunaso on social media to find more interesting gems in the world of fitness. 

Hey everyone, in this Sunday monologue I talk about how comparisons can negatively impact your mental health. 

Hey everyone! Happy new year and welcome back to the Journey Podcast. In today's episode I had the chance to nerd out with my friend Presish about all things music! We talked about a lot of different aspects regarding the topic and I had a blast having this conversation. Please check it out! 

Hey everyone, in this episode I had a chance to sit down with my friend Tate and discuss a variety of topics including the benefits of seeking uncomfortable experiences in  the journey of growth. Please enjoy! 

Hey everyone, for this week's Sunday Shorts episode, I elaborate on my experiences with journaling and the benefits I have accrued from the practice. Please enjoy this episode! Corresponding blog: https://mashrurk.wordpress.com/2020/12/14/the-benefits-of-journaling/

Hey everyone, in this episode I sat down with my friend Shardar and we discussed the importance and benefits of self-reflection, given our current circumstances. Had a ton of fun during this conversation, so I hope you enjoy as well! 

Hey everyone, I am publishing a new episode every Sunday from now as separate mini series where I briefly have a monologue (5-10 mins) about a specific topic. This week I talk about countering the innate negativity bias that we all feel. One of the main reasons as to why I am doing is because I feel like it will help me build momentum and also create more. So from now on, expect 2 episodes a week...

Had an incredibly cerebral conversation with my brother Adam on a wide range of topics including morality, social discourse, mass hysteria, spirituality, Buddhism, meditation and so much more. I learned a lot from this conversation and I hope you do as well. If you enjoy what I do please consider sharing and supporting the show. 

In this episode I sat down with my friend Milan and we discussed his experiences in martial arts. We also discussed mental health during the pandemic the impact that social media has on our thoughts and behaviours. 

In this episode I have a conversation with my friend Razee who has been battling Corona. Given the circumstances, this was a very insightful episode as it gives the listeners a perspective of what the symptoms of COVID are like. The second half of the episode focuses on Razee's art and photography.  Please check out his instagram page: https://www.instagram.com/razee_a/

Hello friends, in this episode we have Zak returning to discuss spirituality, death and dying. Zak also performed 4 songs live on the show so please enjoy this introspective and entertaining episode.